Helen M. Sarandrea Physical Therapy & Sports Care

08/07/2026

07/23/2026

🏆 THANK YOU, MOHAWK VALLEY! 🏆

We are incredibly honored and grateful to have been voted Best of the Best Physical Therapy Clinic in the Mohawk Valley!
This recognition means so much to all of us at Helen M. Sarandrea Physical Therapy & Sports Care, and it would not have been possible without the unwavering support of our amazing patients, dedicated team, friends, family, and everyone who took the time to cast their vote.

To our patients—thank you for trusting us with your care and allowing us to be part of your journey toward better health. Your determination and success inspire us every day.

To our incredible staff—thank you for the compassion, professionalism, and commitment you bring to our clinic each and every day. This award is a reflection of your hard work and the genuine care you provide to every person who walks through our doors.

To our friends, family, and community—thank you for believing in our mission and supporting our locally owned practice. We are proud to serve the Mohawk Valley and are committed to continuing to provide the highest quality, personalized physical therapy care for years to come.

From the bottom of our hearts, thank you for helping us earn this incredible honor. We are truly humbled and look forward to continuing to help our community move better, feel stronger, and live healthier.

❤️ With sincere gratitude,
The Team at Helen M. Sarandrea Physical Therapy & Sports Care

07/13/2026

Congratulations to everyone who participated in the 49th Annual Boilermaker Road Race! 🏅 🎉🏃

Bravo to our very own 2026 Boilermaker team - Aaron, Kaden, Frank, Dan, Alex, Christina, Allison, Clare, Shannon and Pam!

Whether you ran the 15K, 5K, or simply came out to cheer on friends and family, you were part of an incredible tradition that brings our community together each year.

A heartfelt THANK YOU goes out to all of the dedicated volunteers, generous sponsors, race organizers, local businesses, and our local law enforcement officers who worked tirelessly to keep participants and spectators safe. Your time, effort, and commitment are what make this world-class event possible!

Now that you've earned that finisher's medal, don't forget to take care of your body:

✅ Rehydrate with plenty of water and electrolytes.
✅ Keep moving with a light walk to help reduce stiffness.
✅ Stretch gently once your muscles have cooled down.
✅ Prioritize a good night's sleep to support recovery.
✅ If you're feeling sore, ice and gentle mobility exercises can help—but persistent pain is not something you should ignore.

If aches and pains are lingering or you want help getting back to training safely, our team at Helen M. Sarandrea Physical Therapy is here to help you recover, prevent injuries, and get you back to doing what you love.

Congratulations again to every runner, volunteer, and supporter who made this year's Boilermaker another unforgettable event! We are proud to be part of such an amazing community. 💙💛

06/09/2026

🏃‍♀️🏃‍♂️ What a fantastic day at the KAC Run & Walk 2026! 🎉

The Helen M. Sarandrea Physical Therapy Running Squad laced up, showed up, and had an amazing time supporting our community while cheering on runners and walkers of all ages!

We were proud to be a sponsor of this incredible event and to help promote health, wellness, movement, and fun. From the starting line to the finish line, the energy was contagious, and seeing so many people come together for fitness and community spirit was truly inspiring.

A huge thank you to everyone who participated, volunteered, organized, and stopped by to say hello. Congratulations to all the runners and walkers—you crushed it! 👏🏅

We’re already looking forward to next year!

06/04/2026

The HMS PT Running Squad is getting excited to lace up and hit the pavement at the Kirkland Art Center’s 5K this Saturday! 🏃‍♀️🏃‍♂️🎨

We are proud to be a sponsor of this wonderful community event and can't wait to support the runners, walkers, artists, and families who make it such a special day.

If you're attending, be sure to keep an eye out for our team in their bright HMS PT-shirts and give them a cheer as they make their way along the course!

Good luck to all participants—we look forward to seeing everyone at the finish line!

05/28/2026

A HUGE congratulations to Office Manager, Christina and team consultant Registered Nurse, Alex for completing the Bolder Boulder road race on Memorial Day!

🏃🏔️☀️🏆💪🏃‍♀️

This course sits at 5,400 feet above sea level, has over 55,000 attendees and ends at the famous University of Colorado Boulder Folsom Field!

These two have trained over the past few months with our team, specifically focusing on hip and knee strengthening in order for them to continue to power their runs! Thanks to our team, Christina has fully recovered from a right hip labrum tear that sidelined her from any physical activity. Now she’s back on track and on the road (racing)!

05/19/2026

A special evening celebrating our local Physical Therapists, whose dedication keeps the Mohawk Valley moving! Learn more about the incredible professionals we honored.

Read more: https://mohawkvalleyliving.com/up-front/be-social/honoring-our-physical-therapists/