MedStar Southern Maryland Hospital Center

09/08/2026

Back to school, back to better lunches! 🥗 ❤️

Packing a heart-healthy lunch for the kids (or yourself) doesn’t have to be complicated. A colorful meal with lean proteins, whole grains, and fresh produce can help one stay energized and focused all day long. And small swaps can add up to healthier habits all year long.

Comment below what your favorite heart-healthy snack or meal is! ⬇️

09/07/2026

This Labor Day, we’re celebrating the people who make our mission possible. 💙💛

Every day across MedStar Health, our physicians, nurses, clinical and non-clinical associates bring expertise, compassion, and dedication to the patients, families, and communities we serve.

Today, we simply want to say thank you. Thank you for the care you provide, the difference you make, and the many ways you show up for others.

Has a MedStar Health associate made a difference in your life? Help us celebrate by giving them a shout-out in the comments.

Wishing our associates, patients, and communities a happy, healthy, and safe Labor Day!

09/04/2026

Cardiovascular health is about more than just your heart. It also includes the massive network of blood vessels that support the important pump. Because diseases of the blood vessels develop over many years and mimic other conditions, signs can be easy to dismiss.

Vascular surgeon Dr. Geetha Jeyabalan breaks down the top five overlooked symptoms of vascular disease and explains how catching them early can help protect your long-term mobility.

Leg cramps or swelling? Discover five subtle signs of vascular disease you shouldn’t ignore. Learn how to protect your leg health and circulation.

09/04/2026

1 in 8 men will be diagnosed with prostate cancer during their lifetime. Have you been screened?

Prostate cancer often causes no symptoms early on. That is why PSA screening matters. It is a simple blood test, but it can make a meaningful difference by helping detect cancer earlier, when treatment may be more effective.

Early detection saves lives. Talk with your doctor about whether PSA testing is right for you, especially if you are age 55 to 69 or have a higher risk due to family history, African ancestry, or certain genetic factors.

Learn more about prostate cancer risk, screening, and treatment at http://ms.spr.ly/6180aVUcn.

09/02/2026

Peripheral artery disease (PAD) is a common condition in which narrowed arteries reduce blood flow to the arms or legs, usually the legs, causing leg pain when walking. Nearly 70% of people with PAD aren’t aware that they have it, and while PAD can affect anyone, some communities face a greater risk of developing it, delayed diagnosis, and more serious complications.

Visit http://ms.spr.ly/6182apXEu and http://ms.spr.ly/6183apXER to read more about the disparities in PAD and why personalized, equitable care matters.

09/01/2026

You know your phone number and your favorite team’s stats, but do you know your heart health numbers?

Keeping track of your blood pressure and cholesterol can help you better understand your cardiovascular health and how you can better protect your heart.

Learn more about understanding your numbers by visiting http://ms.spr.ly/6188aT954 and take our heart risk assessment: http://ms.spr.ly/6189aT95f.

08/31/2026

Associates recently took a trip down the rabbit hole for our Alice in Wellness Land Tea Party in celebration of National Wellness Month! 🫖

Over two days, associates from across the hospital stopped by to take a well-deserved break, connect with colleagues, and enjoy creative activities, games, well-being resources, tea and treats.

A special thank you to our Well-being Committee for creating such a fun and memorable experience for our associates. From the activities and decorations to all the thoughtful details that brought the Alice in Wellness Land theme to life, they did an incredible job. ❤️

08/29/2026

Fall sports are right around the corner, bringing cooler weather and more opportunities to get outside and stay active. Whether you’re training for a race, getting back into your workout routine, or enjoying an active lifestyle, now is a great time to prioritize your heart health and see a sports cardiologist.

Sports cardiology is for athletes of all levels, from weekend warriors to competitors.

Learn more about sports cardiology and how it can keep your heart in the game: http://ms.spr.ly/6181aR9yz.

08/28/2026

Are you worried about a family history of cancer?

Genetic counseling can help you replace uncertainty with a proactive, personalized plan for your health. Whether you want to understand your inherited risk or explore targeted options for an existing diagnosis, expert guidance can help protect your future.

Learn from Dr. Suthee Rapisuwon and certified genetic counselor Emily Kuchinsky, MS, CGC how this process puts knowledge in your hands and helps us improve your care.

Learn how genetic counseling helps you understand inherited risk, explore multi-gene testing, and build a proactive, personalized health plan.

08/27/2026

Please join us in congratulating Chela C., Patient Care Technician, on being named our August Associate of the Month in the SPIRIT category! 👏💙

Chela was recognized for the compassion, teamwork, and professionalism she brings to her role each day. Her willingness to step in and support both patients and colleagues, paired with her patience, kindness, and ability to connect with others, reflects our 'SPIRIT Values', especially service, teamwork, and patient first.

Congratulations, Chela, on this well-deserved recognition! 🎉