Body Karma Studio

09/04/2026

☀️✨ ONE OF OUR FINAL GLOW-UPS! ✨☀️

Our Summer Glow-Up is almost over, but we still have a little more glowing to do! 💛

Join Tania this Friday at 10:30 AM for Gratitude in Motion: Somatic Awakening—a feel-good practice designed to help you slow down, connect with your body, move with intention, and tap into gratitude from the inside out. 🌿

✨ Gratitude in Motion: Somatic Awakening
📅 Friday
⏰ 10:30 AM
🧘‍♀️ With Tania

And because we’re in the FINAL DAYS of the Summer Glow-Up Challenge, we’re giving out BONUS STAMPS! 🎟️☀️

If you have an unfinished passport sitting around, BRING IT! This is your chance to fill in those last spaces, move up another level, or make that final push toward Summer Glow Legend status. 👑✨

We’ve had so much fun glowing with you all summer—don’t miss one of your last chances to play along!

👉 Tap the link in our bio to reserve your spot!

09/02/2026

☀️✨ **LET’S CELEBRATE AN AMAZING SUMMER TOGETHER!** ✨☀️

After a summer filled with themed classes, passports, Golden Tickets, silly challenges, lots of laughs and SO much GLOW… it’s time to celebrate! 💛

Join us this **Sunday, September 6 from 11:00 AM–1:00 PM** for our **Summer Glow Sunset Potluck Brunch!** 🌅🥂

We’ll be wrapping up our Summer Glow-Up Challenge with:

🥐 A delicious potluck brunch — bring a favorite dish, snack or treat to share
🎟️ Our **Golden Ticket Raffle Drawing** and some AMAZING prizes
👑 Recognition of our **Summer Glow Legends**
🎁 Giveaways & surprises
📸 Fun photo opportunities
💕 And plenty of time to relax, laugh and celebrate our incredible BKS community!

And remember—**you did NOT have to complete the Glow-Up Challenge to come!** This celebration is FREE and open to everyone. Bring a friend or family member and join us!

📅 **Sunday, September 6**
⏰ **11:00 AM–1:00 PM**
📍 Body Karma Studio
💛 **FREE!**

Bring something yummy to share and come help us give one final BIG GLOW to an unforgettable summer! ☀️✨

09/01/2026

🍂✨ HELLO, SEPTEMBER! ✨🍂

A new month is here, and we have so many opportunities waiting for you at Body Karma Studio—to relax, reconnect, feel better in your body, and create meaningful change.

Here’s what’s coming up this month:

🌙 **September 1:** Moonlight & Medicine Workshop
🥂 **September 6:** Summer Glow Sunset Brunch—FREE and open to everyone!
🎶 **September 11:** Sound Healing
✨ **September 13:** Hypnosis for Weight Release—3-Session Series begins
🌙 **September 15:** Moonlight & Medicine—6-Week Series begins
💜 **September 18:** Reiki & Restorative Yoga
🧘‍♀️ **September 19:** Our 200-Hour Yoga Teacher Training begins!
🌿 **September 20:** Myofascial Release
📍 **September 25:** Community-Style Acupuncture

Whether you’re ready to deepen your yoga journey, support your health, calm your nervous system, connect with an incredible community, or finally do something just for YOU—there’s a place for you here this September.

Space is limited for many of these workshops and series, so don’t wait until the last minute to reserve your spot!

✨ Learn more and register https://www.bodykarmastudio.com/events
✨ Interested in Yoga Teacher Training? Text **860-237-0989** to schedule a one-on-one, no-obligation call and see if this year’s training is the right fit for you.

Let September be the month you stop putting yourself at the bottom of the list. We can’t wait to welcome you! 💜

08/31/2026

What really happens in Yoga Teacher Training? So much more than learning how to teach poses. ✨

You’ll deepen your understanding of the body, explore yoga beyond the physical practice, build confidence, discover what you’re capable of, and become part of a supportive community that grows alongside you.

Whether you dream of becoming a yoga teacher or simply feel called to deepen your own practice, this experience could be the beginning of something truly transformative.

Our next 200-Hour Yoga Teacher Training begins September 19 and meets just one weekend each month. Small-group learning, personalized mentorship, and flexible payment plans are available.

Visit the link in our bio to learn more, or text 860-237-0989 to schedule a one-on-one, no-obligation call and see if we’re the right fit for you. 💛

08/30/2026

🍹🧘‍♀️ YOGA & MOCKTAILS — LET’S GLOW! ✨

We’re officially heading into the FINAL WEEK of our Summer Glow-Up Challenge, and we’re not slowing down yet! ☀️🎟️

Join Martha this Monday at 6:00 PM for Yoga & Mocktails—a fun, feel-good yoga class followed by a refreshing mocktail and a little time to sip, socialize, and enjoy our BKS community. 🍹💛

And because it’s the LAST WEEK of Glow-Up…

🎟️ BONUS STAMPS ARE HAPPENING! 🎟️

If you still have some spaces left on that passport, this is your chance to make some serious progress toward your next level—and maybe even Summer Glow Legend status! 👑✨

🍹 Yoga & Mocktails Glow-Up Class
📅 Monday
⏰ 6:00 PM
🧘‍♀️ With Martha

Only a few Glow-Up Classes remain. Don’t miss your last chances to play along!

👉 Tap the link in our bio to reserve your spot!

08/29/2026

08/28/2026

🦁🌿 WE’RE GOING ON A YOGA SAFARI! 🌿🐘

Only a few Summer Glow-Up Classes are left—don’t miss your chance to join the fun before our Glow-Up comes to an end! ☀️✨

This Saturday at 8:30 AM, join Kate for Yoga Safari, a playful adventure where familiar yoga poses take on a wild twist!

🐘 Move & stretch
🦩 Test your balance
🦁 Get a little wild
🌿 Have some fun with your practice
🎟️ Grab another Summer Glow-Up passport stamp!

Whether you’ve been glowing with us all summer or you’re jumping back in for the final stretch, now is the time!

🦁 YOGA SAFARI
📅 Saturday
⏰ 8:30 AM
🧘‍♀️ With Kate

No safari gear required—just bring yourself, your sense of adventure, and maybe your best lion pose. 😂

☀️ Only a few Glow-Up Classes left—DON’T MISS THEM!

👉 Tap the link in our bio to register and save your spot!

08/27/2026

🎟️✨ GOLDEN TICKET FRENZY WEEK IS IN FULL SWING! ✨🎟️

We’ve already had SO much fun this week!

💃 On Monday, everyone had to Dance Through the Door
📝 Tuesday was all about Leaving a Little Love around the studio
💛 Wednesday we Spread the Glow with compliments and kind words
📸 And today we’re Striking a Glow-Up Pose in the photo booth!

And just look at that Golden Ticket jar… 👀🎟️ It is filling up FAST!

But we’re not done yet! Golden Ticket Frenzy Week continues through August 30, with more chances to earn tickets every day.

✨ Complete the daily challenge = Golden Ticket
🎟️🎟️ Bring a friend = 2 Golden Tickets for BOTH of you
🦆 Find a hidden mini golden duck = another Golden Ticket

Every ticket you earn is another chance to win one of our amazing Summer Glow-Up raffle prizes at the Summer Glow Sunset Brunch on September 6! 🌅✨

So get to class, check the challenge when you arrive, join in the fun and GET THOSE GOLDEN TICKETS!

👉 Tap the link in our bio to reserve your classes.

08/26/2026

Your body is always communicating with you — through your energy, sleep, stress, mood, and changing rhythms. 🌙✨

Join Tania for Moonlight & Medicine, a special evening designed to help you better understand those signals and work with your body instead of against it.

Together, you’ll explore:
🌙 Moon phases & cycle awareness
🍫 A ceremonial cacao ritual
🌿 Simple lymphatic drainage tapping
🥗 Nourishment & movement for different phases
🧘‍♀️ Guided meditation + sound integration
💫 Practical tools for stress, sleep & nervous system support

And this workshop isn’t only for women with a regular cycle. It’s also a beautiful opportunity for women navigating perimenopause, menopause, or post-menopause who want to feel more connected to their body and its natural rhythms.

Tuesday, September 1 at 6:30 PM
📍 Body Karma Studio

Come spend an evening slowing down, learning something new, and creating a more compassionate relationship with your body.

✨ Space is limited — reserve your spot now - link in bio

08/25/2026

✨ **Need a reset before the weekend?** ✨

Join us **this Friday, August 28 at 6:00 PM** for **Community Acupuncture** with Stephanie at Body Karma Studio.

This relaxing, community-style session is designed to help you **slow down, settle your nervous system, and give your body a little extra support** before heading into the weekend.

Acupuncture may be especially helpful for:
✨ Stress & anxiety
✨ Trouble sleeping
✨ Feeling overwhelmed or run down
✨ Seasonal allergies
✨ Menstrual & reproductive wellness support
✨ General wellness and nervous system regulation

You’ll relax in a zero-gravity chair or on a floor mat while receiving a simple, focused acupuncture treatment in a comfortable shared space.

💛 **No previous acupuncture experience needed.** New and existing patients are welcome.

📅 Friday, August 28
⏰ 6:00–7:00 PM
💰 $52

**There’s still time to grab your spot — give yourself an hour to rest, reset, and head into the weekend feeling a little more grounded.**

👉 Reserve your spot today https://www.bodykarmastudio.com/events