Sunshine Wellness Connections

08/04/2026

Join us Tuesday, August 4th, from 11:30am-1:30pm for our next seasonal recipe demonstration featuring a fresh and flavorful Roasted Beet Salad! Learn how to roast beets to perfection and turn them into a simple, delicious salad with feta, fresh herbs, and a balsamic vinaigrette. Flint Farmers' Market

07/30/2026

07/27/2026

💪 Move Monday

This month, I set a goal to ride 10 miles before starting my day.

This morning I rode 8.72 miles.

That means I’m less than 1½ miles away from my goal, and with the progress I’ve been making, I’m confident I’ll get there before next month is over. 💜

But here’s the thing…

Movement doesn’t have to look like a 10-mile bike ride.

Sometimes it looks like walking to the mailbox.
Sometimes it’s taking the stairs.
Sometimes it’s dancing in your kitchen.
Sometimes it’s two minutes of stretching in your living room.

Every intentional step is a vote for a healthier you.

So here’s today’s Move Monday challenge:
✨ What did you do today to move your body and make your life just a little bit better?

I’d love to hear about your magical move, no matter how big or small. Let’s celebrate progress together.

Make it a great day! ☀️

☀️ Sunshine Reminder 💜
Your journey isn’t measured by miles. It’s measured by the choice to keep moving.

☀️ Sunshine

💜

07/27/2026

🌽🥕 Fresh food. Friendly faces. A healthier community. 💜

One of my favorite local wellness resources is the Flint Farmers’ Market! Whether you’re looking for fresh fruits and vegetables, locally made products, unique gifts, or simply a reason to get out and explore, it’s worth the visit.

The market is open Tuesdays, Thursdays, and Saturdays, making it easy to find a day that works for you.

Healthy living doesn’t have to be complicated. Sometimes it starts with a walk through the market, trying a new vegetable, supporting a local farmer, or chatting with someone in your community.

💜 Come join me on this wellness journey. Let’s discover the amazing resources our community has to offer, one stop at a time!

Have you been to the Flint Farmers’ Market lately? What’s your favorite thing to pick up there?Flint Farmers' Market

Year round public market in Downtown Flint, MI with over 50 vendors!
OPEN Tuesday,Thursday & Saturday 9am-5pm.