Redefine & Reveal Massage Therapy & Bodywork, LLC

05/25/2026

Wow! Currently in FIRST place of the WILD CARD race for Super Mom to move on to Quarter Finals! Only 25 minutes left… please cast your vote and share to help me push through this round! Your support this far has been amazing!!

A Single Mom-preneur Leading With Purpose And Impacting The Community While Raising A Compassionate Young Man Whose Passions Are Supported.

05/13/2026

Shout out to Emma, Patty, & Mindy for winning a self care gift and discount for their next massage therapy session with

Thank you to all who donated and supported our Render a Respite Healing Program in support of Women’s History Month in March and our 3 Year Anniversary in April! We raised $300 which will allow each mental health provider we collaborated with a free 60 minute Relax & Restore massage therapy session for a woman under their care who is in need of a respite and safe therapeutic healing touch.



ForWard Consulting, LLC

05/10/2026

Happy Mother’s Day to all the mothers, mom like figures, fur moms, and mentors who have had the privilege to care, live on, and provide for children. It’s one of the best REWARDS! The second best reward is getting treated to a massage therapy session or a self care package from Whether you treat your self or gift deserving mother in your life, you can’t go wrong with some relaxation & restoration!

05/05/2026

May is for…. MAGNESIUM RELIEF! Magnesium cream, spray, and bath soak in stock and on site! Magnesium relief is great for muscle and joint comfort easing tension and soreness, relaxation support offering a sense of calm especially before bedtime, and soothing benefits with mineral rich ingredients when used as a baths or foot soak. All make for a great Mother’s Day Gift alongside a Massage Therapy Session!

The great thing about this specific product is that it’s hand crafted by another amazing Licensed Massage Therapist- so you know the benefits to the body are of high quality! Shout out to Jordan with

05/01/2026

WHAT THE FASCIA FRIDAY (W.T.F.F) brings you new vocabulary like the term thixotropic, that our clients learn about while literally melting your fascia through varying techniques during each Signature Redefine & Release Deep Tissue/Myofascial Release session!

If you want to address the stiffness and chronic pain you experience that is likely caused by myofascial restrictions, then be sure to schedule a massage with

Movement, stretching, heat, pressure, scraping, cupping, heat, and hydration are all great ways to maintain fluidity in your fascia and ultimately your body for increased range of motion, energy, lymphatic flow, performance, and an overall quality of life!

04/24/2026

As we get ready to close out the month of April raising funds for our Render a Respite Healing Program, let’s shine some light on our partnering woman-owned Mental Health Service Providers!

Through our collaboration we have raised funds to honor women in need of a safe therapeutic massage due to challenging times or circumstances that are under their trusted teams care as we honor Women’s History Month (March) and celebrating 3 Years in Business (April)!

It’s not too late to give for this specific cause! Add on a donation with each service, send to our Venmo , or email with a specific dollar amount for an online invoice payment option to [email protected]

Now is the perfect time to get yourself or a loved one connected with a trusted mental health counselor when the sun is shining and spring is approaching! Step into your Power and work on your healing journey from the inside out!

and 🖤💜
https://www.resilienthealthdsm.com

and 💚🤎
https://www.resilienthealthdsm.com

and 💛🧡
https://www.healingcollectivecounseling.com/team-members

04/22/2026

BIG shout out to Josh of All Trades, LLC for driving to Ames late last night to help me pick up this NEW ELECTRIC MASSAGE TABLE! Excited to improve my body mechanics while enhancing each clients needs through varying bodywork techniques!

If you need some handyman or remodeling assistance please contact my friend Josh- he’s so great to work with!

04/17/2026

W.T.F.F. What The Fascia Friday sending you a friendly reminder of the importance of drinking water!

Many clients are surprised when I ask “You drink a lot of water, don’t you?” Their response is always “How do you know? Or Typically but not the best today” This is because as a skilled Licensed Massage Therapist I can literally feel the difference in one’s tissue, on the surface level and deeper within the fascia (even well before the cupping marks)! How well does it give, move, and release? This also will impact how well you recover, heal, and maintain the softness in your fascia! Which determines how much joint stiffness, range of motion, and/or pain you experience.

So… drink the water… your body will thank you! (reminder to myself as well… let’s help keep each other accountable with our H2O!)

04/15/2026

Thank you SO MUCH to everyone who stopped by Pace for our collaboration event with DSM Girls Club. 🫶🧡

It was such a great morning connecting, meeting new faces, and bringing together an incredible group of women right here in the East Village!

Also a huge thank you to our vendors who helped make it all happen!

📸: AvaMyersPhotograpy

04/11/2026

Shout out to all the girls (and guys) who stopped by today’s Spring Fitness Pop at with .girlsclub

It was so much fun meeting new faces and seeing current clients showing up to support! It’s empowering and uplifting to see women uplifting each other, especially as it relates to health and wellness!

Big thank you to for assisting me with the free wellness scans, offered on site ! Each scan comes with a sample pack of NuBiome Gut Health, G3, and Collagen!

Thanks to all who purchased an item or donated to the Render a Respite Healing Program! All funds will go towards women in need of a safe therapeutic massage during a challenging time- referred to us by 3 woman owned mental health centers