Brain Balance Centers

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Brain Balance Centers Strengthen how the brain works so ADHD attention, behavior, social, and executive functions improve. No medication. We make growth FUN!

Brain Balance Center of Des Moines, in Clive, helps kids, teens, and adults who struggle with focus, attention, behavior, emotions, reading, and learning. Our whole-body program strengthens the brain connections underneath attention, behavior, social, and executive functions, so they improve together. We engage the senses, move the body, train the brain, and fuel the system with nutrition guidance. Every program starts with a comprehensive assessment of 5 areas of brain and body development, then a personalized plan. Many families find us looking for support with ADHD, dyslexia, or anxiety. Proudly serving Clive, West Des Moines, Urbandale, Waukee, Johnston, Ankeny, and Des Moines.

Why do we practice balance exercises with kids? 🧠Standing on one foot might look like a simple physical challenge, but y...
10/22/2026

Why do we practice balance exercises with kids? 🧠

Standing on one foot might look like a simple physical challenge, but your brain is doing a lot of work behind the scenes.

Balance requires the brain to take in information from the vestibular system, vision, muscles, and joints—and continuously organize that information to help the body stay steady and respond to changes.

At the same time, a child has to maintain attention, make small adjustments, control their movements, and stay engaged with the task.

For children with ADHD, activities that combine movement with focused attention can offer an opportunity to practice multiple skills at once—including body awareness, coordination, motor control, and sustained engagement.

That’s why at Brain Balance, movement isn’t just about getting the body moving. We intentionally incorporate brain-body activities as part of our whole-child approach.

This ADHD Awareness Month, we’re looking beyond attention alone and exploring the many skills that help children navigate their world. 💚

What brain-body activity should we break down next? Drop it in the comments! 👇

10/22/2026

If you've spent your whole life working twice as hard for half the results, you know how tiring it is💛

Extra alarms, sticky notes everywhere, rereading the same email 3x. Working twice as hard as everyone around you just to keep up, and still feeling behind.

You've gotten really good at working around your brain. But what if you could work WITH it instead?

Our adult program focuses on strengthening the brain-body connection that supports focus, organization, and follow through. So everyday life can feel less like a battle, and more like something you get to enjoy!

You don't have to keep pushing through on your own. Tap the link in bio or call us at 515-417-5083 to learn more!

Did you know sensory processing struggles can show up as overwhelm at school? 🧠That's what one Brain Balance family expe...
10/20/2026

Did you know sensory processing struggles can show up as overwhelm at school? 🧠

That's what one Brain Balance family experienced, until they saw real change in their son and, in turn, his school day.

If this sounds familiar, let's talk. Schedule an assessment 👉 https://www.brainbalancecenters.com/locations/iowa/des-moines

10/19/2026

Start the morning with movement 🧠⚡

These 5 simple exercises can help kids with ADHD get their bodies moving and prepare their brains for focus before the day begins.

10/18/2026

A little movement can make a big difference in your morning routine! 🧠💙

Try these simple, fun activities before school to help your child get ready for the day.

Addison joined us as a Coach in April 2026, and she loves seeing kids build confidence week after week! Swipe through to...
10/18/2026

Addison joined us as a Coach in April 2026, and she loves seeing kids build confidence week after week! Swipe through to get to know her! 💚

10/17/2026

Many families come to us feeling like they tried it all and know they are missing SOMETHING.

At BB, we don't just see the struggle. We see the child, their strengths, and everything they are truly capable of. 💙

On graduation day they get to walk out our doors feeling more capable and confident than they've ever been. That's the best part. And that's the Brain Balance difference. 🧠

If your child is struggling and you're looking for a team in their corner, we'd love to hear your child's story. Tap the link in bio or call us at 515-417-5083 to learn more.

For someone with ADHD, stress can make an already demanding day feel even harder.Periods of high stress can affect how t...
10/16/2026

For someone with ADHD, stress can make an already demanding day feel even harder.

Periods of high stress can affect how the brain functions, which may show up as feeling more distracted, overwhelmed, restless, anxious, or having a harder time getting things done. Brain Balance Guide Stress and \

The good news? There are everyday habits families can use to help support focus and overall well-being. Brain Balance's Stress and the ADHD Brain guide explores practical strategies around nutrition, sleep, movement, screen time, and daily routines. Brain Balance Guide Stress and …
This ADHD Awareness Month, we're encouraging families to look beyond the behavior and consider what may be adding to a child's mental load.

When we talk about ADHD, attention is only one piece of a much bigger picture. A child may struggle to stay focused in c...
10/16/2026

When we talk about ADHD, attention is only one piece of a much bigger picture. A child may struggle to stay focused in class, but ADHD can also affect skills they rely on throughout the day, from organizing their backpack and remembering multi-step directions to managing impulses, coordinating movement, and regulating big emotions.

That’s because everyday tasks rarely rely on just one skill. The brain has to process information, filter distractions, remember what comes next, regulate a response, and take action—often all at the same time.

So when we focus only on the behavior we can see, we may miss the bigger picture of what a child is experiencing underneath it.

This ADHD Awareness Month, we’re going beyond “pay attention” and looking deeper at the brain systems and skills that help children navigate school, home, relationships, and everyday life. 💚

Want to understand more about what may be happening beneath ADHD behaviors? Link in bio for the full blog

10/15/2026

Every exercise here has a purpose 🧠

If your child struggles with focus, emotions, or school, we'd love to show you how we can help!

Tap the link in our bio to or call 515-417-5083 to learn more or book your free consultation.

10/15/2026

Patience is a skill we can practice! 💙

From planting seeds to solving puzzles, small everyday activities can help kids with ADHD practice waiting, one step at a time.

Meet Lorelei Hinders, one of our coaches since October 2025! 🌟Lorelei is inspired every day by the chance to help kids a...
10/14/2026

Meet Lorelei Hinders, one of our coaches since October 2025! 🌟

Lorelei is inspired every day by the chance to help kids and families work through challenges that can feel impossible to solve. Swipe to get to know Lorelei! 💚

ADHD medication can be an important tool for managing symptoms, but ADHD can affect much more than attention alone. 🧠Lea...
10/14/2026

ADHD medication can be an important tool for managing symptoms, but ADHD can affect much more than attention alone. 🧠

Learning, emotional regulation, executive function, and everyday functioning can all be part of the bigger picture. That’s why supporting a child with ADHD may mean looking beyond symptom management and considering how different areas of development work together.

Every child is different, and the right approach may include a combination of supports based on their individual needs.

Want to learn more about ADHD medication, learning, and a whole-brain approach? Read the full article in comment section below.

It's Testimonial Tuesday! 💚Christine shared how her son's time at Brain Balance made a real difference, including notice...
10/13/2026

It's Testimonial Tuesday! 💚

Christine shared how her son's time at Brain Balance made a real difference, including noticeable behavioral improvement in just the first month. Stories like this are exactly why we do what we do. 🌟

Curious what Brain Balance could do for your family? Learn more about our program 👇
https://www.brainbalancecenters.com/locations/iowa/des-moines

Balance is about more than staying on your feet, it requires the brain and body to work together.For teens with ADHD, ac...
10/13/2026

Balance is about more than staying on your feet, it requires the brain and body to work together.

For teens with ADHD, activities that challenge balance and coordination can provide an engaging way to practice body awareness, motor control, and sustained attention while getting the body moving.

Whether it’s balancing on one foot, navigating an obstacle course, or combining movement with another task, these activities add an extra challenge that gets both the brain and body involved.

This ADHD Awareness Month, it’s a great reminder that supporting the ADHD brain can go beyond what happens at a desk.

10/10/2026

Years later, where can a Brain Balance journey lead?

We caught up with former Brain Balance student Erik to hear where life has taken him. Today, he’s studying mechanical engineering and has interned with Junior Motorsports.

Erik originally came to Brain Balance after being diagnosed with ADHD and looking for another option when medication wasn’t working for him. Looking back, he remembers a point toward the end of his program when something began to feel different: he noticed he could stay with a task instead of moving on after just a few minutes.

His story is a reminder that progress may not always happen in one big “aha” moment. Sometimes, it’s something you recognize when you look back and realize just how far you’ve come.

This ADHD Awareness Month, we’re proud to share stories from former students and celebrate where their journeys have taken them.

What we eat can play an important role in supporting brain health. 🧠🥗For individuals with ADHD, nutrition is just one pi...
10/08/2026

What we eat can play an important role in supporting brain health. 🧠🥗

For individuals with ADHD, nutrition is just one piece of the bigger picture, but choosing nutrient-dense foods can help provide the nutrients the brain and body need to function at their best.

🐟 Salmon provides omega-3 fatty acids
🫐 Blueberries are rich in antioxidants
🥬 Spinach provides magnesium and iron
🍫 Dark chocolate contains flavonoids
🥚 Eggs are a source of choline and B vitamins

Think adding in, not making every meal perfect. Small, consistent choices can help support a balanced diet and overall brain health.

Save this for your next grocery run!

You can find the full article in our ADHD Awareness Month resources in the cooment section below.

10/07/2026

Why might some children with ADHD seem to crave sugar? 🧠🍭

In this video, Dr. Goldenberg, Center Director and Owner of Brain Balance Center of Norwalk, CT, breaks down the connection between sugar, dopamine, and the brain, and why understanding what’s happening beneath the surface matters.

During ADHD Awareness Month, we’re taking a closer look at the factors that can influence attention, motivation, and behavior.

The more we understand the brain, the better we can understand the child.

10/04/2026

Three everyday habits can make a difference in supporting an ADHD brain. 🧠

Dr. Teresa Fuller, integrative holistic pediatrician, breaks down three areas parents can focus on: movement, protein at breakfast, and quality sleep.

These simple foundations can help support the brain processes involved in attention, learning, memory, and overall well-being.

Watch to hear why each one matters, and how you can incorporate them into your child’s routine.

Support the need behind the behavior.When a child with ADHD struggles with an everyday task, consequences alone may not ...
10/03/2026

Support the need behind the behavior.

When a child with ADHD struggles with an everyday task, consequences alone may not teach the skill they’re having difficulty with.

Sometimes, they need a different kind of support: a timer, a reminder, a smaller first step, or simply some help getting started.

This ADHD Awareness Month, we’re encouraging parents to look beyond the behavior and ask: What support does my child need right now?

Because understanding what’s behind the struggle can change how we respond. 💙

Address

8033 University Boulevard Ste A
Clive, IA
50325

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

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