Hassel Family Chiropractic

10/23/2026

Concerning graph I saw this week…

America consumes the most medications of any country. My issue has never been that I am anti-medicine, as medications save many lives. However, when you look at the astronomical number of prescriptions filled each year, and look at how sick we are as a country, you need to realize that prescription drugs are NOT a solution. I personally have not needed or taken a prescription or over-the-counter drug for 35 years.

There are 256 million antidepressant prescriptions prescribed every year… 206 million statins, and 83 million for metformin (diabetes drug).

WOW!

One out of every 12 prescriptions filled is an antidepressant.

Yikes!

Why do I keep talking about this stuff??? Because there is so much influencing you to believe that the answer to your health issues is medication. What does your medical doctor USUALLY do for any health issue you have? Prescribes medication.

Anyway, I saw a graph on "X" (formerly Twitter) this week that shows the staggering numbers in a powerful way. Remember… the number next to the drug is in MILLIONS!

Happy Health Friday!
Dr. Vince

10/23/2026

HEADS UP! FRIDAY OFFICE HOURS UPDATE! 🚨

Happy Friday from Hassel Family Chiropractic! ☀️

Just a friendly reminder that Dr. Hassel will be leaving the office a touch early TODAY, Friday, October 23rd!

🕖 TODAY'S OFFICE HOURS:
✅ 7:15 AM – 11:00 AM

Our regular Friday hours are 7:15 AM – 12:30 PM, but today we'll be wrapping things up at 11:00 AM.

If you're planning to stop in for your chiropractic adjustment, be sure to swing by before 11:00!

Thank you for your understanding, and have a fantastic, healthy weekend, it's going to be beautiful!

Hassel Family Chiropractic
Helping you live healthier, naturally!

10/22/2026

HEALTH IS CREATED, NOT CAUGHT!

And here's something worth thinking about...

Sickness and chronic disease often develop over time, too!

We don't just wake up one morning with optimal health. And many of the chronic health challenges Americans face today don't happen overnight, either.

They develop over years of choices, habits, behaviors, and how we treat the one body we've been given!

Look at the S.A.D. — Standard American Diet! Processed foods, refined sugars, unhealthy fats, artificial ingredients, and convenience foods have become the norm.

But here's the question...

Are you feeding your body what it EXPECTS and REQUIRES to THRIVE and FUNCTION, or are you simply feeding your appetite?

At Hassel Family Chiropractic, we've been teaching this for nearly 30 years:

You don't GET health. You DO health!

Wellness is not something you can purchase in a bottle, swallow in a pill, or receive through a prescription.

WELLNESS IS A LIFESTYLE!

And that lifestyle requires CONSISTENCY in all the foundational components of health:

🧠 FUNCTION WELL! — Your nervous system is your body's master communication and control system. Your brain, spinal cord, and nerves coordinate the functions of your body. Chiropractic care focuses on spinal function and supporting the health of this incredible system.

🥦 EAT WELL! — Eat REAL, whole foods! Quality proteins, fresh vegetables, fruits, berries, and foods that nourish your cells. Less processed food, more nutrition!

🚶 MOVE WELL! — Your body was designed to MOVE! Walk, stretch, strengthen, and stay active every single day. Motion is essential to health.

💭 THINK WELL! — Your thoughts matter! Your mindset, attitude, beliefs, and how you respond to life's challenges all influence your well-being.

💧 HYDRATE WELL! — Your cells require water to function properly. Make hydration a daily priority!

😴 SLEEP WELL! — Give your body the opportunity to rest, recover, repair, and restore. Aim for 7–9 hours of quality sleep.

🙏 LIVE WITH A GRATITUDE ATTITUDE! — Focus on your blessings rather than your burdens. Practice thankfulness daily. A positive attitude changes how you experience life!

☀️ GET OUTSIDE! — Fresh air, natural sunlight, nature, and time away from screens are important for your physical and emotional well-being.

❤️ LOVE WELL! — Invest in meaningful relationships. Spend time with family and friends. Laugh, love, encourage, and connect with others.

🧘 MANAGE STRESS WELL! — Slow down. Breathe deeply. Find moments of peace. Chronic stress can take a tremendous toll on your health.

🌿 LIVE CLEAN! — Reduce unnecessary exposure to to***co, excessive alcohol, and harmful substances. Be intentional about what you put IN and ON your body.

🎯 BE CONSISTENT! — Perhaps the most important component of all! You cannot live an unhealthy lifestyle six days a week and expect one healthy day to make up the difference.

HEALTH IS NOT AN EVENT. HEALTH IS THE RESULT OF A LIFESTYLE!

You wouldn't expect your vehicle to perform optimally if you consistently put the wrong fuel in it, neglected maintenance, never changed the oil, and ignored the warning lights.

WHY WOULD YOU EXPECT YOUR BODY TO BE ANY DIFFERENT?

And remember, your body is the MOST IMPORTANT VEHICLE YOU WILL EVER OWN!

The good news?

Your choices TODAY can help shape your health TOMORROW.

Not every illness is preventable, and infectious diseases can certainly be caught. But many of the lifestyle factors contributing to chronic disease are within our ability to improve.

Stop waiting for health to happen TO you. Start making health happen THROUGH you!

At Hassel Family Chiropractic, our philosophy has always been to address the cause, support optimal function, and help people build a lifetime of wellness.

SUCCESS LEAVES CLUES. SO DOES POOR HEALTH.

What are your daily habits creating?

CHOOSE HEALTH. CREATE HEALTH. LIVE WELL! 💚

Dr. Vince Hassel
Hassel Family Chiropractic
Helping families pursue better health since 1997.

10/22/2026

10/21/2026

The main difference between wellness care and standard medical care is that wellness care seeks to turn on the natural healing ability. Wellness care does not add something to the system, instead it removes anything that might interfere with normal function. Wellness care trusts that the body would know what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside – a medication, a surgery or procedure.

Inside Out vs. Outside In

If a patient has high blood pressure, a standard medical approach would be to choose a drug that lowers blood pressure, and ask the patient to take the drug. This may serve to lower the blood pressure, but ignores the underlying cause that is making the blood pressure high, and runs the risk of side effects complicating the person’s recovery. Whether it’s a nutritional issue, faulty control by the nerve system or a manifestation of stress, the medication could decrease the blood pressure, leaving the problem causing the symptom of high blood pressure unaddressed.

The Wellness Approach
Wellness is a state of optimal conditions for normal function… and then some. The wellness approach is to look for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments would optimize the conditions for normal function. That environment encourages natural healing, and minimizes the need for invasive treatment, which should be administered only when absolutely necessary. When the body is working properly, it tends to heal effectively, no matter what the condition. When the body heals well and maintains itself well, then there is another level of health that goes beyond “asymptomatic” or “pain-free” which reveals an open-ended opportunity for vitality, vibrant health, and an enhanced experience of life. This is true for mental and emotional health as well as physical health. While some people may suffer psychological disorders, creating an atmosphere of mental and emotional wellness will address all but the most serious problems.

Happy Healthy Wednesday!
Dr. Vince

Chiropractor Clive | At Hassel Family Chiropractic, we provide the individualized care you need to restore your well-being.

10/20/2026

"Organs supplied by impinged nerves exhibit pathological changes and the more serious the impingement, the more serious the damage." Henry Windsor, MD

Address The Cause. Get Adjusted.

www.hasselchiro.com

10/19/2026

I want to share with you my 29-year journey as a chiropractor. During this time, I have not missed a single day of work due to sickness. This achievement isn't happening by chance; it's a result of choices I've made, and it's a testament to the incredible power of a healthy lifestyle.

I 1000% believe in the core principles of chiropractic care, which emphasize the interconnectedness of our physical and mental well-being. In my 29 year practice, I've seen firsthand how the mind-body connection plays a crucial role in maintaining good health. It's not just about treating symptoms; it's about preventing them in the first place. That's the wellness lifestyle.

Here are some of the key lessons I've learned along the way:

1. Prioritizing Prevention: One of the fundamental aspects of my health journey has been prioritizing prevention. I've always been a firm believer in the power of a proactive approach. I get my spine checked and adjusted weekly, regular exercise, a well-balanced diet, optimally hydrated with water, prioritize sleep, a gratitude attitude, and stress management are a few of the building blocks of a healthy lifestyle. By focusing on these factors and others, I've been able to bolster my immune system and ward off sickness. I've never taken an over the counter or prescription drugs in over 33 years.

2. Mind-Body Harmony: Chiropractic care is rooted in the idea that physical health is intricately connected to mental and emotional well-being. I've made it a point to practice mindfulness, manage stress effectively, and maintain a positive outlook. It's amazing how a calm mind and a positive attitude can strengthen the body's ability to heal and stay well.

3. Personal Responsibility: I firmly believe that each of us holds the key to our own health. It's a personal responsibility to make choices that promote well-being. From how often we get adjusted to optimize the nervous system, to the foods we eat to the activities we engage in, our daily decisions have a profound impact on our health. I've taken this responsibility seriously, and it has paid off in 29 years of amazing health.

4. The Long-Term Perspective: Health is not a one-time goal; it's a lifelong journey. It's about consistency and dedication. My 29-year journey is a testament to the power of long-term commitment to a healthy lifestyle. It's about making choices that contribute to a healthier future, year after year.

In conclusion, my story is a reminder that health isn't something that happens by chance. It's the result of the choices we make every day. I've chosen health over sickness, and I've seen the incredible results. You can do the same. By prioritizing prevention, embracing the mind-body connection, taking personal responsibility, and maintaining a long-term perspective, you can actively create health and well-being in your life. The power to choose a healthy lifestyle is in your hands, and it can lead to a future free from sickness and full of vitality.

Stay well,
Dr. Vince

10/17/2026

🤣

10/17/2026

🧠 YOUR BRAIN, YOUR SPINE, AND YOUR NERVOUS SYSTEM — THE CONNECTION IS INCREDIBLE! 💪

Did you know that your brain and spinal cord make up your Central Nervous System (CNS)?

Think of your brain as the command center of your body and your spinal cord as the major communication highway connecting that command center to the rest of you.

🧠 YOUR BRAIN is responsible for processing information, interpreting your environment, coordinating movement, forming memories, and helping regulate countless functions that keep you alive and functioning.

⚡ YOUR SPINAL CORD carries critical messages between your brain and your body. Every second, information travels through this remarkable communication network.

These signals help you:

✅ Move your muscles and coordinate your movements.

✅ Feel sensations such as touch, pressure, pain, and temperature.

✅ Maintain balance, posture, and coordination.

✅ Respond to changes in your environment.

✅ Regulate important automatic bodily functions.

NOW HERE'S SOMETHING TO THINK ABOUT...

Your spinal cord is so important that your body has an entire column of bones — your SPINE — designed to surround and protect it!

Between your vertebrae, spinal nerves branch outward, connecting your central nervous system with different areas of your body.

When the spinal cord is injured, communication between the brain and body can be disrupted, sometimes resulting in significant loss of movement, sensation, or other bodily functions.

SO WHAT DOES THIS HAVE TO DO WITH CHIROPRACTIC?

Quite a bit!

Your spine does much more than simply hold you upright. It provides stability, allows movement, and protects one of the most important structures in your entire body.

When spinal joints aren't moving properly, it can contribute to pain, stiffness, restricted mobility, and irritation of surrounding tissues.

At Hassel Family Chiropractic, we focus on the health and function of your spine through specific, individualized Gonstead chiropractic care.

Our goal is to identify areas of spinal dysfunction, improve joint movement, reduce musculoskeletal discomfort, and help you move and function at your best.

💥 REMEMBER: Your spine isn't just a collection of bones. It's the protective framework surrounding the communication highway between your brain and body!

Take care of your spine. It's the only one you've got!

Dr. Vince Hassel
Hassel Family Chiropractic
Helping families move better and live healthier since 1997.

10/16/2026

You can have the BEST health insurance money can buy and still be unhealthy.

Insurance may help pay for medical care when something goes wrong, but it doesn't make you healthy.

YOUR DAILY CHOICES DO! 💪

✅ How you fuel your body.
✅ How well you sleep.
✅ How much you move.
✅ How you manage stress.
✅ How you care for your spine and nervous system.
✅ The discipline you practice EVERY SINGLE DAY.

At Hassel Family Chiropractic, I've spent nearly 30 years encouraging people to think differently about their health.

Chiropractic isn't about waiting until you're hurting to do something.

It's about being proactive, evaluating spinal function, addressing mechanical problems, and helping your body function at its best.

Don't confuse having HEALTH INSURANCE with actually having HEALTH.

You can't outsource your health to an insurance company, a prescription, or a doctor's office.

Your health is built by the choices you make consistently, day after day.

Prevention takes effort. Wellness takes discipline. And your health is worth BOTH!

Happy Healthy Friday!
Dr. Vince
Hassel Family Chiropractic

Don't just add years to your life. Add LIFE to your years!