Connections Counseling

12/17/2025

As our days descend into more hours of dark and cold, the rate of SAD or Seasonal Affective Disorder increases. If you or someone you love are struggling with any of the symptoms listed, please reach out and get some help!

04/04/2025

For the first time in several years, my wait list has disappeared. This means that I have immediate availability. If someone you care about is in need of help and you think we might be a good fit, please send them to me. They can check out my website at www.connectionscounselingdsm.com, email me at [email protected] or give me a call at 515-293-7912. I can also be reached using the link below.
https://connectionscounselingdsm.clientsecure.me/contact-widget

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12/31/2024

Challenging yourself to feel the feelings, reaching out to those that love you instead of retreating inside makes the journey of becoming your best version of self the greatest and most rewarding journey of your life.

12/27/2024

06/12/2023

The therapy room is the perfect place to learn to do this. Feel the feelings, unapologetically.

09/02/2022

Sharing from a friend who loves and has lost, is grieving and smiling while searching and finding joy through the pain. Grief deserves to be talked about, cried about and felt while living in the now.

08/20/2022

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07/18/2022

I've met some of the most brave people I know in the therapy room. Normalizing talk about mental health is what we need right now.

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