Studio 5 Yoga

Studio 5 Yoga A space to encourage unity of the mind, body and spirit.

Drop into the body for deep release and restoration with this powerful combination of Yin and Yoga Nidra. Together we wi...
05/31/2026

Drop into the body for deep release and restoration with this powerful combination of Yin and Yoga Nidra. Together we will work through a series of Yin postures, each held for 3 to 5 minutes, supported through props such as bolsters, blocks or blankets. These poses work into deep connective tissue, fascia and ligaments to help improve flexibility, reducing stress and fostering emotional balance. We will finish our practice with 30 minutes of guided Yoga Nidra to help induce deep relaxation.

Loving that June 1st is on a Monday, feels like we’re starting the month out strong already! We have a brand new class w...
05/31/2026

Loving that June 1st is on a Monday, feels like we’re starting the month out strong already! We have a brand new class with the incredible , join her the first Thursday of every month for Yinyasa, fire up with 30 minutes of Vinyasa and cool down with 30 minutes of Yin- a perfectly balanced class! Use the link in our bio to book your calendar this week, and we’ll see you at the studio!

June is coming in hot with fresh, new classes and many of your returning favorites! Use the link in our bio to book your...
05/31/2026

June is coming in hot with fresh, new classes and many of your returning favorites! Use the link in our bio to book your mat today, and we’ll see you at the studio!

Experience a transformative sound bath immersion with Kendall Galvez of on Sunday, June 14th from 7-8pm! Click the link...
05/28/2026

Experience a transformative sound bath immersion with Kendall Galvez of on Sunday, June 14th from 7-8pm! Click the link in our bio to reserve your space today. ✨😌

May has something special for us all this month, a second full moon event! The rare Blue Full Moon in Sagittarius occurs...
05/28/2026

May has something special for us all this month, a second full moon event! The rare Blue Full Moon in Sagittarius occurs on Sunday the 31st, use the link in our bio to reserve your space now! Please feel free to bring any additional supports you might like during the extended savasana. 🌕♐️

A beautiful blend of Vinyasa and Yin Yoga for a balanced journey of movement, stillness, and deep restoration.This class...
05/26/2026

A beautiful blend of Vinyasa and Yin Yoga for a balanced journey of movement, stillness, and deep restoration.
This class begins with a 30-minute Vinyasa flow designed to awaken the body, build gentle heat, and connect breath with movement. We then transition into 30 minutes of Yin restorative postures, allowing space to soften, release tension, and nourish the nervous system through longer-held stretches.
The final 10 minutes are dedicated to meditation, offering time to ground, reflect, and fully integrate the practice. Open to all levels, this class creates a beautiful balance of strength, surrender, and inner connection.

In honor of three beautiful years together, join Ang for 90 minutes of Vinyasa followed up with an extra long savasana T...
05/26/2026

In honor of three beautiful years together, join Ang for 90 minutes of Vinyasa followed up with an extra long savasana Tibetan Bowl Sound Bath from Julie Anne. Afterward, we will delight in a sweet treat and celebratory toast and announce the winner of a special studio swag giveaway! Participants are also welcome to swing by in Cloverdale for one of Ang’s fave drinks for free- an iced lavender matcha! Use the link in our bio to book your mat today!

Happy Memorial Day friends! I hope this weekend left you feeling refreshed and energized, whether you were camping, enjo...
05/26/2026

Happy Memorial Day friends! I hope this weekend left you feeling refreshed and energized, whether you were camping, enjoying concerts or spent time honoring service members. We have a great lineup of classes this week and would love to unroll our mats together! See you at the studio!✌🏼

WHAT A WEEK!! Your fave yoga studio has a packed line of up for you, starting with the incredible Julie Anne midday on M...
05/17/2026

WHAT A WEEK!! Your fave yoga studio has a packed line of up for you, starting with the incredible Julie Anne midday on Monday and wrapping it all up on Sunday morning with Venus’ delicious Bhakti yoga practice. We are proud to partner with Rea Prince for the continuation of the Root to Rise Meditation series, this week we will explore the throat energy center! Looking for a good way to unwind and connect with friends at the end of your week, look no further than Bri’s Birthday Pajama Party and Sound Bath on Friday evening! All of these incredible events and ways to move your body and expand your mind are just waiting for YOU, use the link in our bio to book your mat today!

Celebrate the radiant peak of the year with Julie Anne for a Summer Solstice Day Retreat at The Zen Den! The day will be...
05/10/2026

Celebrate the radiant peak of the year with Julie Anne for a Summer Solstice Day Retreat at The Zen Den!
The day will begin rooted in ceremony and connection as we gather on our mats followed shortly by an intentional and invigorating yoga asana practice and finish into a slow melt savasana. Afterward, enjoy a nourishing seasonal catered meal from local grocer Dahlia & Sage. To close out our retreat we will gather in circle for a guided meditation and sound bath. Before leaving we will raise a glass to toast and celebrate three beautiful years together with Studio 5 Yoga! Early bird registration ends 6/15, use the link in our bio to book your space today!

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208 Commercial Street
Cloverdale, CA
95425

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