Studio 5 Yoga

Studio 5 Yoga A space to encourage unity of the mind, body and spirit.

✨TUESDAY EVENING GLOW UP!✨ A Vinyasa practice devoted to courage, and the leap it takes to get there. Inspired by the de...
08/27/2026

✨TUESDAY EVENING GLOW UP!✨ A Vinyasa practice devoted to courage, and the leap it takes to get there. Inspired by the devoted, fearless heart that bridges the impossible, this class builds through hip openers and heart-opening backbends, with strength and surrender in equal measure. Expect a soulful playlist, purposeful pacing, and space to dedicate your practice to whatever (or whoever) calls you to leap. Open heart, open hips, open faith. All levels welcome

Show me September, how good can you really be?! Show up with your mat, and let’s find out together! This months special ...
08/27/2026

Show me September, how good can you really be?! Show up with your mat, and let’s find out together! This months special events bring softness and strength, breath and balance. Use the link in our bio to book your month!

Wrapping up the last week of August, we have great opportunities for Vinyasa, Restorative, Full Moon and even. FREE brea...
08/23/2026

Wrapping up the last week of August, we have great opportunities for Vinyasa, Restorative, Full Moon and even. FREE breath work class! Use the link in our bio to book your week, and we’ll see you at the studio!✌🏼

So many incredible offerings this week at The Zen Den we have a little something for every mood and experience level, jo...
08/16/2026

So many incredible offerings this week at The Zen Den we have a little something for every mood and experience level, join one class or several, either way we would simply love to meet you on your mat this week! Use the link in our bio to book your favorite classes today, we’ll see you at the studio! ✌🏼

Soma+IQ™ Reset: A short, powerful nervous system reset built for people who want the benefits of breathwork without a bi...
08/11/2026

Soma+IQ™ Reset: A short, powerful nervous system reset built for people who want the benefits of breathwork without a big time commitment. A great fit before a class,
before a big meeting, or paired with another practice like restorative yoga, meditation, or a sound bath. Preformed either seated or lying down we will practice 3 rounds of breath holds, round 1 activates the sympathetic system, round 2 activates the parasympathetic system. Try it out and join today for FREE, use the link in our bio to book your space today!

It’s back to school this week, but you can certainly still count on your favorite yoga studio as a place to reconnect, f...
08/10/2026

It’s back to school this week, but you can certainly still count on your favorite yoga studio as a place to reconnect, find balance and dig into your strength! Use the link in our bio to book your week and we’ll see you at the studio!✌🏼

Hellllo August, coming in 🔥HOT🔥 with so many beautiful offerings at The Zen Den this month!! Use the link in our bio to ...
08/05/2026

Hellllo August, coming in 🔥HOT🔥 with so many beautiful offerings at The Zen Den this month!! Use the link in our bio to book today and we’ll see you at the studio!

This is the last Open Mat opportunity this summer, and the feedback has been so good! Join on Monday, or any other day t...
07/27/2026

This is the last Open Mat opportunity this summer, and the feedback has been so good! Join on Monday, or any other day this week for a class, unroll your mat and roll into August with balance, strength and clarity! See you at the studio!✌🏼

Here’s your yoga schedule for the week ahead, use the link in our bio to book your favorite classes today and we’ll see ...
07/19/2026

Here’s your yoga schedule for the week ahead, use the link in our bio to book your favorite classes today and we’ll see you at the studio!

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208 Commercial Street
Cloverdale, CA
95425

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