Nurstead Consulting Services

06/05/2026

Don't miss out on Las Cruces September 28-30. Amazing and informative speakers, engaging topics, peer networking and wellness events to connect with other first responders.


https://lnkd.in/gFyrT9-j

First Responder Crisis & Wellness Conference addressing on the job crisis situations and off the job trauma and wellness. Las Cruces, NM

06/05/2026

We talk a lot about taking care of our equipment, our vehicles, our gear, and our certifications. But how often do we intentionally take care of ourselves?

For first responders, self-care is often misunderstood. It is not about bubble baths, spa days, or avoiding hard things. It is about maintaining the physical, mental, emotional, and social resources needed to continue doing a demanding job over the long term.

Self-care can look like:
🚑 Getting enough sleep between shifts
🚒 Staying connected to family, friends, and your crew
👮 Recognizing when stress is building before it becomes burnout
📞 Asking for help when you need it
🏃 Moving your body and taking care of your physical health
🧠 Making time to decompress after difficult calls

The reality is that you cannot continue pouring from an empty cup forever. Eventually, chronic stress, trauma exposure, sleep disruption, and emotional exhaustion catch up with all of us.

Taking care of yourself is not selfish. It is part of being able to take care of others.

You matter.
Your health matters.
Your wellbeing matters.

What is one thing you do to take care of yourself when the job starts taking a toll?

06/02/2026

Our 2026 Las Cruces First Responder Crisis and Wellness Conference is going to be amazing with events. The schedule is a power house with 6 more presentations to add in. Crisis Response, Peer Programs, leadership course, and more. See comments for the schedule.

06/01/2026

Make sure you work on you, improve, move up, achieve, and conquer.

05/31/2026

A normal person averages 2-4 traumatic events in their lifetime. First Responders average 300-600 over the course of a career.
2026 Las Cruces First Responder Crisis and Wellness Conference September 28-30, 2026 in Las Cruces. Register today, see comments for link.

05/25/2026

The table is smaller than the others symbolizing the frailty of one prisoner alone against their oppressors.

The white tablecloth represents the purity of their response to our country's call.

The empty chair depicts an unknown face, representing no specific Soldier, Sailor, Marine or Airman, but all who are not here with us.

The table is round to show that our concern for them is never ending.

The Bible represents faith in a higher power and the pledge to our country, founded as one nation under God.

The black napkin stands for the emptiness these warriors have left in the hearts of their families and friends.

The single red rose reminds us of their families and loved ones; and the red ribbon represents the love of our country, which inspired them to answer the nation's call.

The yellow candle and its yellow ribbon symbolize the everlasting hope for a joyous reunion with those yet unaccounted for.

The slices of lemon on the bread plate reminds us of their bitter fate.

The salt upon the bread plate represents the tears of their families.

The wine glass turned upside down reminds us that our distinguished comrades cannot be with us to drink a toast.

Remember freedom isn't free is is paid for by the lives of those who serve.

05/25/2026

05/23/2026

Too much or too little? Are you tired because of what you have done, what you have put out, what you have tried, or are you tired because you haven't done enough and you are tired from procrastinating and making excuses?