Eastern New Mexico Foot and Ankle

Eastern New Mexico Foot and Ankle Keeping you moving!

Toenail trimming is a basic part of foot care, but it can become more difficult with age. Reduced flexibility, joint sti...
06/16/2026

Toenail trimming is a basic part of foot care, but it can become more difficult with age. Reduced flexibility, joint stiffness, and vision changes can make it harder to reach the feet or see the nails clearly. This may lead to nails being cut unevenly or too short, which can cause pain or increase t...

Read more: https://www.enmfa.com/blogs/item/191-safe-toenail-trimming-as-you-age

Foot and ankle osteoarthritis develops when the smooth cushioning within a joint gradually wears down, causing bones to ...
06/09/2026

Foot and ankle osteoarthritis develops when the smooth cushioning within a joint gradually wears down, causing bones to move less comfortably against each other. This can lead to stiffness, swelling, aching, and reduced movement that may become more noticeable during a workday. Jobs that require sta...

Read more: https://www.enmfa.com/blogs/item/188-when-foot-joint-pain-affects-your-workday

A Jones fracture and a pseudo Jones fracture both affect the long bone on the outer side of the foot near the little toe...
06/02/2026

A Jones fracture and a pseudo Jones fracture both affect the long bone on the outer side of the foot near the little toe. However, these fractures happen in different areas and heal in different ways. A pseudo Jones fracture, also called an avulsion fracture, happens at the base of the bone. It ofte...

Read more: https://www.enmfa.com/blogs/item/186-comparing-types-of-jones-fractures

Flexible flat feet occur when the arch appears low while standing, but becomes more visible when the foot is lifted or n...
05/26/2026

Flexible flat feet occur when the arch appears low while standing, but becomes more visible when the foot is lifted or not bearing weight. Some people have no symptoms, while others experience fatigue, foot pain, or discomfort during activity. In certain cases, targeted exercise can help improve sup...

Read more: https://www.enmfa.com/blogs/item/184-strength-training-for-flexible-flat-feet

Falls can happen more easily when stabilizer muscles are weak, core strength is limited, or balance is reduced. All of t...
05/12/2026

Falls can happen more easily when stabilizer muscles are weak, core strength is limited, or balance is reduced. All of these factors affect how the body responds to movement and uneven surfaces. Such challenges may increase the risk of injuries, including ankle sprains or even stress fractures in th...

Read more: https://www.enmfa.com/blogs/item/179-understanding-what-contributes-to-falls

Pain in the feet and ankles is extremely common among young dancers training at an advanced level. Different dance style...
05/05/2026

Pain in the feet and ankles is extremely common among young dancers training at an advanced level. Different dance styles place unique demands on the body, which can affect where and how often injuries occur. Ballet, for example, tends to show the greatest overall number of dancers dealing with foot...

Read more: https://www.enmfa.com/blogs/item/177-foot-and-ankle-pain-in-dancers

Foot problems become more frequent with age as natural changes affect the bones, joints, and soft tissues. A loss of fle...
04/28/2026

Foot problems become more frequent with age as natural changes affect the bones, joints, and soft tissues. A loss of flexibility can lead to flat feet, where the arch collapses and causes strain. Seniors may also develop bunions, which are bony bumps at the base of the big toe that can lead to pain...

Read more: https://www.enmfa.com/blogs/item/175-foot-problems-common-in-seniors

Address

1820 W 21st Street
Clovis, NM
88101

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 12pm

Telephone

(575)9353668

Website

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