Temple Builder Coaching

Temple Builder Coaching Building Better Temples! On a mission to help 1000 Catholics lose 30+ lbs, integrate faith + fitness, and fully live their vocation.

06/11/2026

Willpower loses to your environment every single time

If you've never heard of the marshmallow test, that's ok ill fill you in.

Basically, no child can have a marshmallow in front of them for 15 minutes without eating it.

The same goes for you with screens, junk food, and entertainment, and near occasions of sin. If it's within reach, you'll reach for it eventually.

That's why, before we do anything in the temple builder program, we fix your environment. We take away the marshmallows (sometimes literal marshmallows) and replace it withthings you actually need: protein, prayer, and penance.

If you're tired of being a slave to your environment, comment "marshmallow." And I'll help you clean up your environment, step by step.

If youre home doesn't have a:Clean, dedicated place for prayer,Room without screens,Place you can work out,And a rosary…...
06/11/2026

If youre home doesn't have a:

Clean, dedicated place for prayer,
Room without screens,
Place you can work out,
And a rosary…

We have work to do

See, your home forms you more than a rushed rosary in the car, or a few prayers before you eat.

If you dont have a dedicated place to pray, train, and a good rosary. The screens will tempt you, especially if they're in your bedroom. It will wreak havoc on your discipline, not to mention your sleep.

If you know you need a catholic home makeover, but dont know where to get started, Comment "home" and I'll help you set up your home to be a place of peace, not stress.

06/10/2026

It started with his family…

They noticed he lost weight first

Then his friends…

They noticed he only had 1 donut after mass

Then he noticed…

He wasn't tired after going up the stairs.

And all of this happened while he started a business, summer started, and his wife went on a vacation.

Youre not too busy, you just aren't willing to let go of what is keeping you unhealthy.

I have a method that overcomes all of this

Comment "Temple" if youre ready to lose more than you thought possible and gain something better than you imagined.

Every Catholic man says his faith is his priority. Then his calendar says something different.The schedule doesn't lie.T...
06/10/2026

Every Catholic man says his faith is his priority.

Then his calendar says something different.
The schedule doesn't lie.
The schedule shows who your God actually is

If training is important, it's planned.
If prayer is important, it's protected.
If family formation is important, it has dedicated time

Everything else is preference, not a priority.

Catholic Men, look at your calendar this week.

What does it say you actually believe?

Save this and set up a reminder to plan this Sunday

06/09/2026

You can change your life in 30 days or less.

The beginning of the Temple Builder program only requires 30 minutes.

You'll Grow in Prayer
Get Stronger
Lose Weight
In less than 30 minutes a day.

Comment "Temple" if youre ready to get started

Your environment affects you more than discipline does.If temptation is within arm's reach, you will eventually fall to ...
06/09/2026

Your environment affects you more than discipline does.

If temptation is within arm's reach, you will eventually fall to it.

If prayer is difficult to start, you will eventually skip it.

If training requires a 30-minute drive, your comfort will win on hard days.

Strong Catholic men engineer their environments.
They remove:
- Screens from bedrooms
- Phones from the morning routine
- Comfort food from arm's reach
- Anything that rewards their sin.

You are a disciple of your environment.
Make it work for you, not against you.

Comment "ENVIRONMENT" to change your habits today

06/08/2026

Combine these 3 secrets and watch yourself grow in prayer and get healthier.

1. Pray before anything else in the morning
- dont check your phone
- dont look at your bank account
- dont leave your room

2. Walk before you use your phone
- Just up the block is fine, but get fresh air and sunlight during or right after prayer

3. Read or listen to the daily Gospel reading
- You can use your phone for this if you want, but dont get distracted!
- You've talked to God, now listen to what he has to say before you start your day

Want a full morning routine that will bulletproof your day?

Comment "Morning" and I'll send it to you

Was Sunday a Holy Day of Rest or a Netflix Binge?I know we're called to rest, but we're not called to numb out for hours...
06/08/2026

Was Sunday a Holy Day of Rest or a Netflix Binge?

I know we're called to rest, but we're not called to numb out for hours while our cooks and our kids get hooked on social media and screens.

There's a reason your prayer and fitness feel harder on Monday if your Sunday isn't set up appropriately.

It's because youre suffering from dopamine jet lag.

I used to do this too, until I found a better use of the time God gave me

If you want the cure, comment "Mondays" and I'll send it to you

06/07/2026

This is a Spiritual and Physical Cheat code that's worth 1000s of dollars.

I used to watch a lot of 🌽.

Seriously. I don't like to admit it, but I was addicted.

I'd try so hard to just willpower my way out of it, but i never could.

After my conversion, I did better. I wasn't perfect, but this helped

I acted immediately.

When I was tempted, I prayed.
When I had work to do, I worked
When it was time to work out, I went and worked out

Not perfect every time, but taking swift action and not procrastinating is one of the biggest hacks I've ever experienced.

If you want my go-to thought process and prayer for taking action, comment "Action" and I'll give it to you.

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Clovis, NM
88101

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