Vdex Diabetes

06/12/2026

06/11/2026

Functional strength exercises can help you train your body to make everyday tasks easier and safer. So, the benefits tend to be clear to spot throughout your day.

Building muscle isn’t just about “bulking up” for looks. Functional strength training supports your day-to-day movement. Here’s how and what to try.

06/10/2026

Hungry but short on time? These 7 quick, healthy meals come together in 15 minutes or less, with no complicated techniques or long ingredient lists.

06/09/2026

“If you get a cut, the risk of an infection is higher,” she warns. “Type 2 diabetes may affect your body’s ability to heal.” .

If you have Type 2 diabetes, you may need to take some extra steps before you travel. A diabetes educator offers tips on how to prepare.

06/08/2026

The evidence consistently shows a person’s grip strength is a good indicator of their overall health and therefore can act as a proxy for how long they might live.

This sounds far-fetched. But what does the science say?

06/07/2026

A medical breakthrough is showing promise for millions of Americans with Type 1 diabetes. It's an alternative to taking insulin without the injections. Mark Strassmann has more details.

06/05/2026

National survey reveals a gap in Type 1 diabetes care at school: while at home students use CGMs and pumps, but most classrooms lag behind forcing parents to intervene.

06/04/2026

Support long-term health and aging: Muscle mass naturally declines with age — and it starts early. “Loss of muscle starts at around age 25 if you’re not doing something to offset it,” Dr. Nessel states. Functional training can help slow that process and may help you maintain independence as you get older. .

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

06/03/2026

Strength training may be especially important with age because muscle mass naturally declines over time. Maintaining muscle helps support balance, independence, bone health, and metabolic health as people get older.

You don’t need expensive biohacking gadgets to support healthy aging. Longevity doctors say some of the most powerful habits for living healthier longer—like walking more, sleeping consistently, managing stress, and staying mentally engaged—are completely free.