06/10/2026
A passing worry can suddenly feel like a fact. A painful memory can begin to define who we are. A fear about the future can keep us frozen in the present.
When we get tangled in our thoughts this way, they start to feel like commands instead of mental events passing through. The shift that helps? Learning to notice your thoughts instead of becoming them. Try saying "I'm having the thought that..." before whatever your mind hands you next. That small bit of distance can change everything.
What thought have you been treating as a fact lately?