Love & Carnations Wellness

06/02/2026

06/02/2026

🩶

06/01/2026

One of my favorite pastimes is listening to the birds while sitting on my deck. I even have an app that tells me what types of birds I'm hearing. How about you? ~Kerri, the

06/01/2026

🧡

~laurenjgwriter

06/01/2026

YES!!! 🙌🏻

06/01/2026

🦋

🤍🤍🤍
facebook.com/cosmicbrillianceofficial

05/31/2026

Hang in there!💙

05/29/2026

Have you ever felt a lump in your throat during emotional release, EFT, or moments of deep emotion?

I often do. This energy can form in the throat when deep-seated feelings of hurt, grief, or aloneness surface— almost as if the body is trying to express what words cannot. Or what you did not allow yourself to express or you didn’t feel safe to express at the time the trauma took place.

This almost always surprises even me. It is nothing to be afraid of. It’s a sign that your body & mind are allowing the stored/stuffed emotion to surface. Your job is to notice it, allow it and release. Actually visualize it releasing. Usually going up and out of the top of your head. Which is where it wants and needs to go.

What sensations do you feel in your body when emotions are ready to be acknowledged and released?