LEY Chiropractic, LLC

08/26/2026

How to be / STAY healthy
1. Watch the sunrise or get light exposure within 10 minutes of waking
2. Cold plunge or cold shower or cold splash on your face = hormesis.
3. Eat PROTEIN dominant breakfast, make it your biggest meal
4. Fast for 12 hours
5. Eat dinner by 7 ( i think 6 is too early)
6. Move your body. Especially after you eat, don't lie down
7. Use bluelight blocking glasses or just incandescent light after sunset
8. Drink pure water and shower with it too. Don't forget that part.
9. Turn off wifi at night or no electronics in bedroom while sleeping. Prioritize sleep
10. Ground yourself by walking barefoot in grass, sand, dirt, etc daily

Everyone shares health hacks and diet tricks on here, but they’re missing the most fundamental thing. Roughly 70% of mitochondrial output derives from light, water and magnetism. Only 30% comes from food. Most health advice gets the proportions backwards. After 40+ years of practice treating patie...

08/25/2026

???? Your retina - related to OSTEOPOROSIS. Dr Royal Lee was a genius. The bone around your eyes deteriorates as you age, affecting your eyesight. Use the protomorphogens

08/23/2026

Be glad your cholesterol is going up....its an anti-oxidant . Protecting you

High cholesterol DOES NOT CAUSE HEART ATTACKS!!!

And...there's no such thing as BAD CHOLESTEROL. HDL and LDL are transport molecules, like taxi cabs.

https://www.instagram.com/p/DcCHxhklBiQ/?img_index=2&igsi=MTFtcjlwaDV2emNuZg==

08/19/2026

Clove oil ( Eugenol) is one of the best things for managing BLOOD SUGAR. It's known to reduce fasting blood sugar, insulin, HgA1C over 2 weeks:
1. Boil 5 cloves
2. Simmer for 5 minutes
3. Steep for 10 minutes
4. Cool
5. Drink 30-60 minutes before bed

Do it at night because that's when the LIVER is active and can clear all the blood sugar

Beware of lowering blood sugar if you are on blood thinners or blood sugar lowering drugs.

This is not .medical advice. For educational purposes only.

08/12/2026

The frequency you need

Why on 250Hz? 👇 Let it play and read. If you multiply 7.83Hz again and again it will reach 250Hz, which is a higher octave harmonic of the 7.83Hz, and will make the sound in perfect resonance and harmony with the universe, and us. The Schumann Resonance, also called the Earth’s frequency, is th...

08/02/2026

08/01/2026

Sleep position matters when you are after quality sleep. So does your .
Our patients LOVE these custom pillows from .
Comfortable, airy, supportive and long-lasting.

Dr MaryAnn

08/01/2026

What's back pain have to do with your diet, your attitude, your posture, your sleep and your YOUR BREATH? Find out Aug 5 at 7pm. Zoom for Live session Comment PAIN for link

07/27/2026