Birely Counseling Services, LLC

06/16/2026

Ever wonder why certain shows or pop culture moments have such a hold over so many of us? Check out Erin Birely Lcpc's thoughts on how it isn't just about the drama, it's about the connection.

I’ve spent the last few weeks splitting my TV time between what feels like two extremes: the Summer House three-part reunion and Off Campus. One is a reality show about a group in their 30s and 40s still sharing a Hamptons summer house and partying on weekends, while the other a college hockey rom...

03/11/2025

Often times we get stuck on comparing ourselves to an idea of "success" that isn't in our present reality. True success is being happy with where we are, and accepting that while there are thing we still want and work towards, it doesn't diminish what we have now. This week try to practice gratitude and appreciation for where you are now.

03/10/2025

Thinking about opening up to someone about your eating disorder? A lot of times it is one of the best things we can do! Reach out to a trusted support or an eating disorder professional, like the ones at Birely Counseling, to see how it could be the best thing you ever did!

After yeas of keeping her struggles locked away behind shame and self-doubt, a moment of reckoning set her on a path toward healing.

02/27/2025

Eating Disorder Awareness Week is happening now! Awareness and education is the first step in helping to reduce the shame and stigma associated with eating disorders. Check out our blog post by our founder Erin Birely Lcpc to learn more about why eating disorder awareness is so important!
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02/06/2025

We know that eating disorders do not discriminate about who the impact, but many people still hold the belief that it can't impact someone later in life. We're excited to see an organization like AARP educating people about the facts of eating disorders. Take their quiz and test your knowledge!

Take a quiz on an important health issue

01/10/2025

"Despite the difficult times of this year, I was glad to remember small moments of joy. I hope I can carry those memories with me into the future and hold on to them on harder days."

As you settle into the new year check out our first blog post from Elizabeth Foote, BCS's resident Swiftie, as she reflects on the end of an era!

Additional resources for support in your therapy journey from the team at Birely Counseling Services

11/15/2024

"Your mental health matters just as much as your physical health, maybe even more. So instead of pursuing “perfect health," let’s focus on achieving balance, compassion for ourselves and others, and enjoyment in life."

A great read with lots of great insight! If you're looking to create more balance, compassion, and enjoyment in your life reach out to the team at Birely Counseling Services today! We'd love to help you create it!

Societal pressure to live a “healthy lifestyle” can paradoxically be hazardous to our health.

11/06/2024

Describing how we feel isn't always the easiest thing for us to do. So each Wednesday we're giving you new words to describe how you may feel at different times! My guess is after the past few days a lot of us could describe ourselves with this Scottish adjective!

09/20/2024

Both eating disorders and disordered eating can negatively impact someone's life. If you read this article and feel like you may be struggling, don't be scared to reach out for help!

Plus, when it's time to seek help.

08/29/2024

We're getting ready to host a new group! Check out the flyer and information page for our upcoming Eating Disorder Recovery Group for Teens open to client residing in the state of Maryland. Reach out to [email protected] for more information or to get signed up!