Aware Self Care LLC

07/12/2026

If you are in wellness or have business wisdom/services to offer, this is gonna be fun and different. We’ve got 2 days to serve and sell. I am gonna be there. Hope to see you!🧘‍♂️☮️☯️❤️‍🩹☀️

07/07/2026

A little beauty for your feed. We habituate ourselves to what we choose to see. If you look for more beauty, it’s there for you to find! Stop focusing on avoiding chaos and reroute your energy to seeing beauty. It’s that simple.

06/25/2026

👀 Who’s watching you? 👁️Read this book and let’s talk about it!
💕Do you already practice witness consciousness? How has it changed your perspective?

06/24/2026

MAXIMUM relaxation and serene sound was had by all last night! Mother Nature even tuned in. Grab your spot for next month! 4th Tuesday Sound Immersion at Therapeutic Massage Group

06/22/2026

🏥Can’t afford pricey retreats? ☮️Bring the peace home or use my spacious office in South Melbourne.
Gather a few of your friends and let’s plan some self care! Start with a sound-bath then add massage, yoga, breathwork, nervous system regulation training, biofeedback and more! Pricing varies depending on length and services, starting as low as $150 to float on sound! Call or text- 321-482-6684

06/03/2026

🔥Beat the heat! ❤️‍🩹Come out Sunday and learn some tips and tricks to make life easier! I will be there with booth and presentation at 2:30. Stop by and say hi! 🧘‍♂️☯️☮️☀️

05/29/2026

Call or text! 🏥Deep tissue therapeutic massage $75/hr. Schedule your self care today!

05/25/2026

This is what I’m talking about when I say “Coherence.” Your heart will thank you along with your nervous system. Using biofeedback, you can learn to get coherent and self-regulate so you can take charge of your health and improve quality of life!!!

Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our cardiovascular systems and overall well-being.
Experience feelings like frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as negative, or stressful feelings.
Conversely, HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills.

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