Inland Northwest Spine

Inland Northwest Spine Inland Northwest Spine in Coeur d’Alene, Idaho offers Board-Certified Orthopedic Spine Surgeons

Your psoas is a deep core muscle that quietly does a lot of work, it connects your spine to your thighs and helps you st...
08/05/2026

Your psoas is a deep core muscle that quietly does a lot of work, it connects your spine to your thighs and helps you stand tall, walk smoothly, and keep your hips feeling stable. Over time, lack of movement makes the muscle adapt by becoming tight, weak, and overactive. This imbalance frequently pulls the pelvis forward, resulting in mechanical lower back pain, hip tightness, and limited mobility.

At Inland Northwest Spine, we like to think of it as your body asking for a little “reset” rather than just more pushing through.

A few gentle ways to help your psoas unwind:
• A supported half-kneeling hip flexor stretch (no forcing, just ease into it)
• Lying back and letting your hips fully relax
• Slow breathing—like, actually slow it down while you stretch
• Short movement breaks during the day so things don’t lock up

Think gentle, steady, and consistent, not intense or aggressive. Your body responds way better to calm than force.

If that tight, “always there” feeling keeps coming back, Inland Northwest Spine can help figure out what’s really driving it and get you moving better again.for more information, go to: https://health.clevelandclinic.org/psoas-stretch-guide-for-psoas-release

Good Posture at Work = A Healthier SpineWhether you’re at a desk, on a computer, or on your feet throughout the day, you...
07/28/2026

Good Posture at Work = A Healthier Spine

Whether you’re at a desk, on a computer, or on your feet throughout the day, your posture plays a major role in your spine health.

At Inland Northwest Spine, we often see how small daily habits can add up over time. Slouching, leaning forward, or sitting for long periods without support can place extra stress on your neck and lower back, sometimes leading to discomfort that builds gradually.

A few simple reminders to protect your spine at work:
-Keep your feet flat on the floor
-Sit back in your chair with proper lumbar support
-Keep your screen at eye level
-Take short standing and stretching breaks throughout the day

Small adjustments today can help prevent bigger problems tomorrow.

If you’re experiencing ongoing neck or back pain, our team is here to help you understand the cause and explore the right treatment options, starting with the least invasive approach whenever possible.

Call us at (208) 667-1376

Here are some exercises for good posture: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859

Summer in North Idaho means one thing, time on the lake. From early mornings on Lake Coeur d’Alene to long afternoons tu...
07/22/2026

Summer in North Idaho means one thing, time on the lake. From early mornings on Lake Coeur d’Alene to long afternoons tubing, wakeboarding, and cruising with family and friends, there’s no better place to be.

But all that fun on the water can put a surprising amount of stress on your spine. Quick starts, hard landings, choppy waves, and hours bracing against boat movement can all add up, especially in your neck and lower back.

A few simple ways to keep your spine happy this lake season:
• Warm up before you hit the water
• Engage your core to help absorb impact
• Take breaks between runs to stretch and reset
• Be mindful of posture while sitting or bracing on the boat (this can really aggravate some old injuries)
• Don’t ignore lingering back or neck discomfort after a day on the lake

North Idaho summers are meant to be enjoyed. Taking care of your spine helps make sure you’re ready for every sunrise launch, every jump, and every smooth cruise back to shore.

Stay active. Stay on the water. And take care of your back so you can enjoy every moment of lake life. (208)667-1376.

07/15/2026

Living with back pain can make even simple things, like walking, sleeping, or playing with your kids feel overwhelming.

That’s why Inland Northwest Spine offers minimally invasive spine surgery, a modern approach that focuses on treating the problem while preserving healthy muscle and tissue.

Instead of large incisions and long recovery times, these techniques are designed to help patients experience:

-𝗟𝗲𝘀𝘀 𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮
-𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗽𝗼𝘀𝘁-𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗽𝗮𝗶𝗻
-𝗙𝗮𝘀𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
-𝗔 𝘀𝗺𝗼𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲

For many patients, it’s not just about relieving pain, it’s about getting back to living again. If you’ve been told you might need spine surgery, minimally invasive options may be worth exploring.

If you could benefit from a spine evaluation, ask your provider for a referral and call to schedule an appointment at (208)667-1376.

Inland Northwest Spine is proud to recognize Practice Manager, Kellie Carter, for her recent graduation from Lewis-Clark...
07/06/2026

Inland Northwest Spine is proud to recognize Practice Manager, Kellie Carter, for her recent graduation from Lewis-Clark State College with a Bachelor of Science in Business Management.

From Dr. Blaty:

"Our Practice Manager Kellie Carter just graduated from Lewis-Clark State College, receiving her Bachelor of Science in Business Management.

She has been a part of Inland Northwest Spine for over 20 years. She is such an integral part of our practice, and one of the hardest workers I know. Her dedication and commitment is so infectious to everyone around her. We are all so proud of her, and we all want to say CONGRATULATIONS KELLIE!!!"

Happy 4th of July from all of us at Inland Northwest Spine!Wishing you a safe, relaxing holiday filled with family, frie...
07/02/2026

Happy 4th of July from all of us at Inland Northwest Spine!

Wishing you a safe, relaxing holiday filled with family, friends, and a little extra time to rest your spine.

Stay safe around the fireworks and enjoy the celebrations!

Nothing means more to us than hearing that our patients feel cared for every step of the way. We’re honored to share thi...
06/24/2026

Nothing means more to us than hearing that our patients feel cared for every step of the way. We’re honored to share this kind review from a patient who trusted our team with their surgical care. Thank you for allowing us to be part of your journey and for your heartfelt words about our staff and Dr. Blaty.

"A very caring office, hard workers, and best bedside manner of any doctor. Very grateful! I feel blessed that I ended up with this office and Dr Blaty for doing my surgery" ~T. Anderson

Back and neck pain can come with a lot of unfamiliar medical terms, and we know that can feel a little intimidating. At ...
06/16/2026

Back and neck pain can come with a lot of unfamiliar medical terms, and we know that can feel a little intimidating. At Inland Northwest Spine, we want you to feel comfortable, informed, and supported every step of the way. Here are a few common terms you may hear during your visit:

𝗗𝗶𝘀𝗰
The discs in your spine are soft, flexible cushions that sit between each vertebra. They act like shock absorbers, helping your back move comfortably while protecting the bones of your spine. When a disc becomes irritated, damaged, or bulges out of place, it can sometimes cause pain or put pressure on nearby nerves.

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮
Sciatica is a term used for pain that travels along the sciatic nerve, which runs from your lower back through your hips and down your legs. Some people describe it as a sharp shooting pain, while others notice burning, tingling, or numbness. It’s often related to pressure on a nerve in the lower back.

𝗡𝗲𝗿𝘃𝗲 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
Nerve compression simply means a nerve is being squeezed or irritated. This can lead to symptoms like pain, tingling, numbness, or weakness. Finding the source of that pressure helps us create the best treatment plan for you.

Understanding what’s going on with your spine can make the whole process feel a little less overwhelming. If you have questions about your symptoms or treatment options, we’re here to help.

Give us a call at (208) 776-1376 and take the next step toward feeling better.

Lake days, boating, paddleboarding, wake surfing, tubing, summer in North Idaho is all about getting outside and staying...
06/08/2026

Lake days, boating, paddleboarding, wake surfing, tubing, summer in North Idaho is all about getting outside and staying active. But for many people, increased activity can also mean flare-ups of back pain, sciatica, or old injuries that haven’t fully healed.

At Inland Northwest Spine, we help patients get back to the activities they love, safely and confidently. Whether your pain started from an old injury or shows up when you’re more active in the summer, we take a careful, individualized approach to care.

Our goal is simple: less pain, better function, and a return to the lifestyle you enjoy, whether that’s time on the lake, the boat, or the dock.

Don’t let back pain sit this summer out.
If you’re feeling it more during water sports or seasonal activity, we’re here to help you move better and feel better. Call our office at(208)667-1376.

June is Scoliosis Awareness Month, a time to highlight the importance of early recognition, proper diagnosis, and indivi...
06/03/2026

June is Scoliosis Awareness Month, a time to highlight the importance of early recognition, proper diagnosis, and individualized spine care.

At Inland Northwest Spine, our team is committed to helping patients understand their condition and explore the full range of treatment options, from education and conservative care to advanced minimally invasive surgical techniques when needed.

Scoliosis affects each patient differently, and no two spines are the same. That’s why care begins with listening, careful evaluation, and creating a treatment plan tailored to the individual.

This month, we encourage awareness, education, and proactive spine health, because understanding your spine is the first step toward better long-term outcomes.

Address

850 W Ironwood Drive # 300
Coeur D'alene, ID
83814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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