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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 8am - 12pm

Nourished Body

ʀᴇɢɪꜱᴛᴇʀᴇᴅ ᴅɪᴇᴛɪᴛɪᴀɴ | ɴᴏᴜʀɪꜱʜᴇᴅ ʙᴏᴅʏ, ʟʟᴄ
ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴛᴏ ꜰᴜᴇʟ ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ.

08/07/2026

⚡ Tired by 2 PM? Your body may be asking for better fuel—not more caffeine.

If you’re constantly running on empty, these four simple habits can help you maintain steady energy throughout the day:

✔️ Eat 25–35g of protein at each meal.
✔️ Pair carbohydrates with protein and healthy fats to keep blood sugar stable.
✔️ Stay hydrated—dehydration is a common cause of fatigue and brain fog.
✔️ Don’t skip meals. Eating consistently every 3–5 hours helps prevent energy crashes and keeps your metabolism fueled.

Remember, food is information for your body. When you nourish it with balanced meals, you’ll notice better energy, improved focus, fewer cravings, and more consistent moods.

If you’re still struggling with low energy despite eating well, it may be time to look deeper. Low iron, vitamin B12, vitamin D, thyroid imbalances, poor sleep, or chronic stress can all contribute to fatigue. Reach out to schedule your appt to look further into nutrition specific for you and energy-related lab tests!

✨ You deserve to feel energized, not just get through the day.

Which tip are you going to try first? Let me know in the comments! 👇

08/02/2026

✨ Tired of feeling tired? Struggling with stubborn weight, low energy, or a metabolism that feels like it’s working against you?

If you’ve been told your labs are “normal” but you still don’t feel your best, it’s time to take a deeper look.

As a Registered Dietitian, I help you uncover the root cause of your symptoms—not just mask them. Whether you’re dealing with:
• Low energy or constant fatigue
• Weight loss plateaus
• Sluggish metabolism
• Blood sugar concerns
• Hormone imbalances
• Digestive issues
• Nutrient deficiencies

I’ll create a personalized nutrition plan designed specifically for your body, your lifestyle, and your goals.

✨ What you’ll receive:
✔️ Comprehensive nutrition assessment
✔️ Individualized nutrition consultations
✔️ Ongoing follow-up appointments for accountability and progress
✔️ Expert guidance backed by science—not fad diets
✔️ Meal planning tools, recipes, and practical resources
✔️ Functional and comprehensive lab review to identify nutrient deficiencies, inflammation, metabolic concerns, and other root causes contributing to your symptoms
✔️ Targeted nutrition and supplement recommendations when appropriate
✔️ Sustainable habits that support long-term health—not quick fixes

Your body is constantly communicating with you through symptoms. Together, we’ll learn what it’s trying to say and use nutrition to support healing from the inside out.

You deserve to feel energized, confident, and healthy again. 💚

📩 Ready to get to the root cause and finally feel your best? Send me a message or book your nutrition consultation today.

📲208-819-8413
📧[email protected]

07/30/2026

When you’re on the go with kids, aim for snacks that combine protein + fiber. This combination helps keep kids full longer, supports steady energy, and can help reduce those “I’m hungry!” requests 20 minutes later.

Try these portable snack ideas:
✨ Apple slices + string cheese
✨ Banana + peanut or almond butter
✨ Berries + Greek yogurt
✨ Whole grain crackers + cheese
✨ Trail mix (nuts, seeds & a few dried fruit pieces)
✨ Roasted chickpeas + fruit
✨ Turkey roll-ups + cucumber slices
✨ Edamame + clementine
✨ Hard-boiled eggs + whole grain crackers
✨ Homemade energy bites with oats, nut butter & chia seeds

💡 Snack Tip: Instead of serving just fruit or crackers, add a source of protein to help keep blood sugar balanced and provide lasting energy for sports, school, and summer adventures.

Remember: Snacks are an opportunity to add nutrition—not just fill little bellies. A balanced snack can support growth, focus, learning, and active play all day long.

❤️ Save this post for your next grocery trip and share it with another parent looking for easy snack ideas!

07/23/2026

Carbs have gotten a bad reputation, but they’re one of your body’s most important fuel sources. 🔋

Instead of cutting them out, focus on choosing high-quality carbohydrates and pairing them with protein, healthy fats, and fiber. This combination supports steady energy, balanced blood sugar, exercise performance, recovery, and overall health.

Healthy nutrition isn’t about eliminating entire food groups—it’s about creating balance that you can sustain for life.

✨ Save this post for a reminder that carbs can absolutely fit into a healthy lifestyle!

07/21/2026

Lake day snacks that keep you energized, hydrated, and ready for fun! ☀️

Skip the energy crash by packing snacks with a mix of protein, healthy fats, fiber, and carbohydrates to keep you fueled all day.

My lake day favorites:
🥪 Turkey or peanut butter sandwiches
🧀 Cheese sticks or Babybel cheese
🥜 Trail mix or mixed nuts
🍇 Grapes, berries, watermelon, or orange slices
🥕 Veggies with hummus and guacamole
🥣 Greek yogurt (packed in a cooler)
🥚 Hard-boiled eggs
🍿 Popcorn
🥨 Whole grain crackers with cheese
🥤 Electrolytes and plenty of water to stay hydrated

Pro tip: Freeze water bottles the night before—they’ll keep your cooler cold and give you icy water to drink later in the day!

What’s your must-have lake snack? Drop it below! ⬇️

07/14/2026

⚡️ Feeling tired all the time? Your nutrition may be trying to tell you something. 🪫

Energy isn’t just about caffeine—it’s about giving your body the nutrients it needs to create and sustain energy throughout the day.

✨ Support your energy by focusing on:

🥗 Balanced blood sugar
Pair protein + fiber-rich carbohydrates + healthy fats at each meal to keep energy steady and reduce those afternoon crashes.

🥩 Iron-rich foods
Iron helps deliver oxygen throughout your body. Include foods like lean beef, chicken, turkey, beans, lentils, spinach, pumpkin seeds, and fortified cereals. Pair plant-based iron sources with vitamin C-rich foods to boost absorption.

🌾 B Vitamins
B vitamins help convert the food you eat into usable energy. Find them in whole grains, eggs, dairy, leafy greens, legumes, meat, fish, and nuts.

💧 Hydration + Electrolytes
Even mild dehydration can leave you feeling sluggish. Aim to drink water consistently throughout the day, and replenish electrolytes after long workouts, hot weather, or excessive sweating.

Remember: If you’re eating well but still struggling with persistent fatigue, it may be worth discussing lab work with your healthcare provider to evaluate iron status, vitamin B12, vitamin D, thyroid function, or other underlying causes.

✨ Small, consistent nutrition habits can make a big difference in how energized you feel every day.

06/26/2026

Weight loss doesn’t have to mean eating plain chicken, broccoli, and salads every day. 🙌

One of the biggest misconceptions about healthy eating is that it has to be restrictive or boring. The truth? Sustainable weight loss happens when you learn how to build balanced meals that include the foods you actually enjoy.

Working with a dietitian means:
✨ Enjoying a wide variety of foods
🥑 Learning how to balance protein, carbs, healthy fats, and fiber
🍕 Including your favorite foods without guilt
🥗 Creating meals that keep you full, energized, and satisfied
💪 Building habits you can stick with for life—not just for a few weeks

Healthy eating isn’t about perfection or cutting out everything you love. It’s about finding balance, nourishing your body, and creating a way of eating that fits your lifestyle.

If you’re tired of dieting and ready to learn how to enjoy food while reaching your goals, I’d love to help. ❤️

📩 Schedule your nutrition consultation today!

06/22/2026

Easy & Healthy Summer Travel Snacks 🚗✈️🏕️

Traveling doesn’t have to mean living off convenience store snacks. Packing a few balanced options can help keep your energy stable, hunger in check, and make your trip more enjoyable!

🥜 Non-Perishable (No Cooler Needed):

✅ Trail mix (nuts, seeds, and dried fruit)
✅ Roasted chickpeas or edamame
✅ Beef, turkey, or salmon jerky
✅ Protein bars (look for 10+ grams protein and minimal added sugar)
✅ Apples, oranges, or bananas
✅ Whole grain crackers with nut butter packets
✅ Dry roasted nuts and seeds
✅ Unsweetened dried fruit
✅ Popcorn
✅ Protein shakes or protein powder packets

❄️ Cooler-Friendly Snacks:

✅ Greek yogurt cups
✅ Hard-boiled eggs
✅ Cheese sticks
✅ Cottage cheese cups
✅ Turkey roll-ups
✅ Fresh fruit (berries, grapes, melon)
✅ Cut veggies with hummus or guacamole cups
✅ Tuna or chicken salad packs with crackers
✅ Protein smoothie
✅ Homemade energy bites

✨Build a Balanced Snack:

Pair protein + fiber to stay fuller longer:
• Apple + peanut butter
• Cheese stick + grapes
• Protein bar + fruit
• Hummus + veggies
• Hard-boiled eggs + crackers

Healthy travel snacks can help prevent energy crashes, keep cravings under control, and make it easier to enjoy your vacation without feeling deprived.

📍Need help creating a nutrition plan that fits your lifestyle, travel schedule, and goals? Schedule an appointment with Nourished Body Nutrition and let’s build a plan that works for you!

06/11/2026

What Healthy Looks Like ✨

Healthy isn’t about perfection, a number on the scale, or following the latest diet trend.

Healthy looks like:
🥗 Nourishing your body with balanced meals and snacks
💪 Moving your body in ways you enjoy
😴 Getting quality sleep and prioritizing recovery
💧 Staying hydrated throughout the day
🧘 Managing stress instead of letting it manage you
😂 Laughing often and making time for fun
👨‍👩‍👧‍👦 Spending time with people who support you
🌿 Taking care of your mental and emotional well-being
🍎 Building sustainable habits, not chasing quick fixes
❤️ Feeling energized, strong, and confident in your daily life

Remember: Health is more than what you eat. It’s the combination of nutrition, movement, sleep, stress management, relationships, and finding joy in everyday life.

Small, consistent choices add up to big results over time.

If you’re ready to improve your nutrition, energy, metabolism, athletic performance, or overall wellness, I’d love to help. Together, we can create a personalized plan that fits your lifestyle and goals.

📅 Schedule an appointment today and take the first step toward feeling your best!

05/21/2026

Eat for a Healthier Gut 🌱✨

Your gut does so much more than digest food — it influences immunity, energy, mood, inflammation, and overall health. Small nutrition habits can make a big difference.

Ways to nourish your gut:

🥦 Eat more fiber
Aim for fruits, vegetables, beans, whole grains, nuts, and seeds. Fiber feeds beneficial gut bacteria.

🫐 Add color to your plate
Different plant colors provide unique nutrients and polyphenols that support microbial diversity.

🥣 Include fermented foods
Yogurt, kefir, sauerkraut, kimchi, miso, and kombucha may help support healthy bacteria.

🥜 Pair protein + healthy fats + fiber
Balanced meals can support digestion, blood sugar stability, and satiety.

💧 Hydrate consistently
Water helps fiber do its job and supports healthy digestion.

🧄 Feed your gut bugs with prebiotics
Foods like garlic, onions, oats, bananas, asparagus, and beans help nourish beneficial bacteria.

🍭 Limit excess ultra-processed foods
Too much added sugar and highly processed foods may negatively impact gut balance.

😴 Remember: gut health isn’t just food
Sleep, stress management, and movement matter too.

Address

1321 N Northwood Center Court
Coeur D'alene, ID
83814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	8am - 12pm

Telephone

+12088198413

Website

http://nourished-body.com/

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