Wellspring Vital Health

08/27/2026

What my girl gets for daily supplements, with some slight variances from week to week. These are frozen and she LOVES them. There’s support for her eyes, joints, immune system, heart, neurological bits, digestive parts-n-pieces, and overall pizazz/longevity. Her flea & tick prevention is also in this mix. Zero harsh chemicals, whole food sources, organic when possible, and changed out seasonally to support her best. More to follow on another post for what she eats daily. Warning: it might have you salivating.

Nourishing her because she deserves it.

06/16/2026

Get your Vitamin D from nature. Your body will recognize and utilize it much better.

02/06/2023

Great idea, Dr. Erica Juris DC!

Feeling like you've hit a wall with your fitness goals or are just plain frustrated and exhausted this time of year?

Try a few relaxing yoga poses. Yoga is amazing for keeping the muscles warmed up and the joints loose.

Sometimes, we just need a little tlc and these are a few easy beginner poses you can try today at home.

01/31/2023

I did get a really nice sweater as a gift this past weekend that I’m keeping. 😆 But overall… definitely less stuff and more time in nature!

01/31/2023

Dr. Ryan knows these so well and treats them regularly. He’s a NET whiz.

12/21/2022

Loving this hot cocoa/carob lately. Adding in the bone broth us 🤌🏽.

Merry Christmas and enjoy!

12/03/2022

🥰🥰

Echoing this! 🧡🧡

12/03/2022

Lots of great tips here. Choose 1 or 2 from a category and work on it for a couple weeks, then add in another couple. In 2 months you’ll have 8 new, healthy habits!!

We are on our way into the last stretch of 2022! Rather than only focusing on the start of 2023 to make big/macro changes (aka "resolutions"), you might want to start small/micro changes into the next month to create significant shifts in body, mind, and spirit to help you enjoy your holiday season. To the power of lifestyle!

12/03/2022

Absolutely true! I wasn’t the best cook when I started, but I just kept trying new recipes and look at me now… making mostly edible food!

The best advice. 😋

12/03/2022

🤗🤗