Wellspring Vital Health

06/16/2026

Get your Vitamin D from nature. Your body will recognize and utilize it much better.

02/06/2023

Great idea, Dr. Erica Juris DC!

Feeling like you've hit a wall with your fitness goals or are just plain frustrated and exhausted this time of year?

Try a few relaxing yoga poses. Yoga is amazing for keeping the muscles warmed up and the joints loose.

Sometimes, we just need a little tlc and these are a few easy beginner poses you can try today at home.

01/31/2023

I did get a really nice sweater as a gift this past weekend that I’m keeping. 😆 But overall… definitely less stuff and more time in nature!

01/31/2023

Dr. Ryan knows these so well and treats them regularly. He’s a NET whiz.

12/21/2022

Loving this hot cocoa/carob lately. Adding in the bone broth us 🤌🏽.

Merry Christmas and enjoy!

12/03/2022

🥰🥰

Echoing this! 🧡🧡

12/03/2022

Lots of great tips here. Choose 1 or 2 from a category and work on it for a couple weeks, then add in another couple. In 2 months you’ll have 8 new, healthy habits!!

We are on our way into the last stretch of 2022! Rather than only focusing on the start of 2023 to make big/macro changes (aka "resolutions"), you might want to start small/micro changes into the next month to create significant shifts in body, mind, and spirit to help you enjoy your holiday season. To the power of lifestyle!

12/03/2022

Absolutely true! I wasn’t the best cook when I started, but I just kept trying new recipes and look at me now… making mostly edible food!

The best advice. 😋

12/03/2022

🤗🤗

12/02/2022

ISO: Midland location that does colonic treatments for patient with Lyme Disease.