Lucretia Donahue-Reed MS LCPC

Lucretia Donahue-Reed MS LCPC This is the place for confident women who manage their emotions and choose to live life their own wa The result is a calm and peaceful mind and body.

Guiding women to overcome the thoughts and emotions that have been ruling their lives so they can be confident, self-directed, and able to enjoy life. The goal is to create thoughts which keep emotions manageable and to use skills to counter the physical stress response. The attention is then focused on reaching one's own goals and creating the boundaries which keep you safe and on the path of the life you want for yourself.

Sometimes it's the little thing...✨💜
06/18/2026

Sometimes it's the little thing...✨💜

06/14/2026

I will have a table at this event. Stop in and see me and all of the orher fun sights!

Boundaries are a form of self-respect. Setting clear work hours and disconnecting after work helps protect your peace, p...
06/11/2026

Boundaries are a form of self-respect. Setting clear work hours and disconnecting after work helps protect your peace, prevent burnout, and create space for the life you deserve.

06/10/2026

This technique gives your mind something to focus on, making it easier to unwind, especially before sleep. Imagine sinking into your bed, fully relaxed!
Join me for regular guidance on weekly Zooms with $5 monthly membership: https://gesmember.growingemotionalstrength.com/optin

You are not a machine, and taking time to recharge is an essential part of living, healing, and growing. Give yourself p...
06/09/2026

You are not a machine, and taking time to recharge is an essential part of living, healing, and growing. Give yourself permission to pause, breathe, and embrace the power of rest. 💜✨

Enjoy a peony from my garden. Imagine the lovely scent!
06/07/2026

Enjoy a peony from my garden. Imagine the lovely scent!

06/03/2026

Progressive muscle relaxation is not just about letting go. It is about learning the difference between tension and relaxation.

When you tighten a muscle, hold it for a few seconds, then release it, you are teaching your body what it feels like to be loose and at ease!

For access to LIVE weekly guided sessions with techniques like this, join my membership group! Learn more here: https://gesmember.growingemotionalstrength.com/ges-membership
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A few pages a day can reduce stress, boost mood, and bring a little more peace to your day.
06/02/2026

A few pages a day can reduce stress, boost mood, and bring a little more peace to your day.

It’s a daily commitment to yourself.
05/28/2026

It’s a daily commitment to yourself.

Happiness grows when you make space for self-care, balance, and mindfulness every single day. Track your progress, prote...
05/26/2026

Happiness grows when you make space for self-care, balance, and mindfulness every single day. Track your progress, protect your peace, and create a life that feels good from within. 💜✨

Address

2005 Ironwood Parkway, Ste 107
Coeur D'alene, ID
83814

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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