Cynthia A. Ray, Registered Dietitian & Fitness Specialist

08/28/2026

08/21/2026

I’m excited to finally share it with you! 💗

👉 **Read the full article here:**
https://www.womansworld.com/wellness/best-probiotic-rich-foods-for-vaginal-health-after-50

08/21/2026

It’s LIVE! 🎉

I recently had the exquisite opportunity to work with Roamano and contribute my expertise as a Registered Dietitian to an article in 's World magazine all about probiotic-rich foods and vaginal health—including how the foods we eat can support a healthy microbiome in women.

I shared some of my favorite probiotic-rich foods, simple ways to incorporate them into your diet, and why supporting your microbiome matters for women’s health.

I’m excited to finally share it with you! 💗

👉 **Read the full article here:**
https://www.womansworld.com/wellness/best-probiotic-rich-foods-for-vaginal-health-after-50

If you’re struggling to lose weight after 40 despite doing everything right, send me a message and let’s talk. Woman's World

08/15/2026

Hey friends, just want let you know that my other book, "The Faster Way To Fat Loss After 40," is now on the shelf at our local bookstore The Well Read Moose in the Riverstone shopping center in Coeur d'Alene Idaho. It's in the section called, "What's cooking?"
If you need a copy, come on by and support our local bookstore💖📚.

07/29/2026

I’ve been there.

But here’s what I learned:
Next month has the same excuses.
Same busy. Same holidays. Same "I’ll mess it up" fear.

The women who get results?
They start when life is MESSY.

That’s why we do this in summer.
60 min at home workouts
Walks outside
Nutrition that works with BBQ and vacations, not against them

You don’t need to be perfect.
You need to start.

Next group starts soon. Comment START and I’ll send you details 💚

07/28/2026

Do it… or keep waiting for perfect. 😄

Today I dropped my daughter off at camp.
Had 1.5 hours before pickup.

I wasn’t dressed to work out.
Denim shorts. Sandals. Regular top.

I had 2 choices:
1. “I’ll do it later”
2. Use the time I had

So I did. 💪

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Real life doesn’t look like:
❌ Matching workout clothes
❌ Perfect schedule
❌ 1 uninterrupted hour at the gym

Real life looks like:
✅ Squeezing it in between errands
✅ Moving when you can
✅ Doing SOMETHING vs nothing

---

It’s not about perfection.
It’s about doing something DIFFERENT for different results.

Small steps. Done consistently.
That’s what creates change.

---

I’m coaching a 21-Day Fitness Challenge starting this week.
We focus on strength, Zone 2, water, protein, and consistency.
Plus an optional cleanse Week 2.

12 women in already.

Want info?
Comment **READY** below or send me a message 💚

07/25/2026

Weekend in Washington for my daughter’s champsionship swim meet ❤️

I've been timing races, discovering a new town on foot, hitting the hotel fitness center, discovering the local TJ Maxx (my fave) and mall (I left my suitcase at home and had to buy a couple new outfits), I packed a bunch of delicious whole food from Trader Joe’s for the trip.

Back at the pool now for finals.
Long day in the sun over the past two days and everyone’s pooped 😂
But my daughter did amazing in a couple events today and we’re here cheering her on.

I used to think I had to choose:
Family time OR staying on track.

Now I know better.
Plan ahead. Bring the food. Move your body. Enjoy it all.

That’s exactly what we do in my 21 Day Challenge.

Real life doesn’t stop, but we don’t lose momentum either.

Round 2 starts Monday with orientation.
We’re adding the August Parasite + Candida Cleanse too.

Want the plan I use for busy weekends like this?
Comment ROUND2 and I’ll DM you details.
Only 15 spots left ❤️

07/25/2026

I’ve been scrolling the wins all afternoon 👇

Messaging my 21 Day Challenge ladies one by one...

And they’re all saying the same thing:
“I’m seeing traction. I’m motivated. I don’t want to lose this.”

So we’re doing ROUND 2 starting Monday.

**21-Day Challenge + August Cleanse**
- Keep the momentum you built
- Add the Parasite + Candy Cleanse everyone wants
- Daily support in my membership

Round 1 ladies: Let’s keep going
New ladies: Come start with us

Doors close Friday. Comment “ROUND2” for details.

Only 20 spots ❤️