Lakeside Holistic Health, PLLC

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Lakeside Holistic Health, PLLC A full service natural health care center offering personalized functional medicine.

10/09/2026

💬 Comment “ROOTS” if you want to learn more about how your hormones, stress, and metabolism may be connected.

Your hormones don’t work in isolation. 🌿

Hormone health involves more than estrogen or progesterone alone. Your body relies on interconnected systems, including your thyroid, insulin regulation, cortisol, nutrition, and gut health, that may all influence how you feel.

That’s why looking at just one hormone level may not tell the whole story. Symptoms, lifestyle, medical history, and other relevant lab results can provide important context.

A more comprehensive approach looks at the bigger picture to help identify factors that may be contributing to your symptoms and guide appropriate next steps with a qualified healthcare provider.

Instead of focusing on a single number, take a broader look at your health and build a foundation for long-term well-being. ❤️

📌 Save this post as a reminder that your health is more than one lab result.
📤 Share this with someone interested in understanding their hormone health.
💬 Have you ever wondered how your hormones, stress, and metabolism are connected? Comment “ROOTS” below.

10/08/2026

💬 Comment “ROOT” below if you want to learn more about perimenopause.

Think it’s just stress? Some changes during midlife may actually be connected to shifting hormones.

From unexpected hot or cold sensations and sleep changes to unpredictable periods, hair changes, anxiety, heartburn, or feeling unsteady, perimenopause can look different for everyone.

Not every symptom is caused by hormones, but persistent or unusual changes are worth discussing with a qualified healthcare professional. Understanding what’s happening can help you make informed decisions about your health.

📤 Share this with a woman who may be experiencing changes like these.

💬 Comment “ROOT” below to learn more.

Our content reaches people all over, and we're so glad you found us. If you're outside our service area, you don't have ...
10/07/2026

Our content reaches people all over, and we're so glad you found us. If you're outside our service area, you don't have to wait to take a first step. 👣

The 30 Day Reset is a way to start from where you are.

Comment RESET to learn more. 💬





10/06/2026

💬 Comment “ROOT” below if you want to learn more about thyroid-related signs you may want to watch for.

Your neck might be telling you something…

Throat tightness? A “lump” feeling? Voice changes? Neck pressure or swelling?

These symptoms can have many possible causes, but some thyroid-related conditions can cause changes around the neck that are easy to overlook.

If you’ve noticed persistent or new changes, consider discussing them with a qualified healthcare professional rather than trying to identify the cause on your own.

📌 Save this post for later.
📤 Share it with someone who might find it helpful.
💬 Comment “ROOT” below if you’ve noticed any of these changes.

Your symptoms have a timeline, and that timeline matters. Before your next appointment, gather these four things. 🩺Save ...
10/05/2026

Your symptoms have a timeline, and that timeline matters. Before your next appointment, gather these four things. 🩺

Save this so it's ready!





10/02/2026

💬 Comment “ROOT” if you want to learn more about supporting your energy, nutrition, and fitness goals.

Are you eating too little and still struggling to lose weight? 👀

Many women, especially in their 50s and 60s, may not be eating enough to support their energy levels, muscle maintenance, and body composition goals.

💡 The goal isn't always to eat less. It’s about understanding what your body actually needs.

With personalized nutrition guidance, macro coaching, and consistent body composition monitoring, you can better understand your needs and make informed adjustments that support your goals. 🥑💪

Remember, every body is different. What works for one person may not work for another. ❤️

✨ Ready to take a more personalized approach to your health and wellness? Let’s talk!

📌 Save this post for later and share it with someone who needs the reminder. 👇

10/01/2026

Comment “ROOT” if you want to know which bloodwork may be worth discussing during perimenopause. 💬🩸

Perimenopause can bring changes in energy, mood, sleep, hair, metabolism, and overall well-being. Sometimes, looking at the right lab markers can provide additional context.

Ferritin, vitamin D, vitamin B12, thyroid markers, A1C, fasting glucose, lipids, and a CBC may help your healthcare provider evaluate different possible contributors to symptoms.

But remember: lab results are only one part of the picture. Your symptoms, medical history, medications, lifestyle, and overall health all matter. 🧩

💬 Comment “ROOT” if you want to learn more about understanding your symptoms and bloodwork.

📲 Share this with someone navigating perimenopause who may want to discuss their labs with their healthcare provider.

Many of our patients come to us after being told everything looks fine. At Lakeside, we start with your story, look at t...
09/30/2026

Many of our patients come to us after being told everything looks fine.

At Lakeside, we start with your story, look at the bigger picture, and build care around you.

If you're in the Coeur d'Alene area, start with a Discovery Call through the link in our bio. 📍





09/29/2026

Comment “ROOT” if you’re ready to understand what may be behind the gut symptoms you keep experiencing. ✨

Your thyroid can influence more than your energy and metabolism. Changes in thyroid function can also be associated with digestive symptoms such as constipation, bloating, changes in bowel movements, feeling unusually full, indigestion, appetite changes, and recurring gut discomfort. 🦋

But digestive symptoms can have many possible causes, so it’s important not to assume that every gut issue is thyroid-related. If symptoms persist or keep coming back, looking at the bigger picture can help you have a more informed conversation with your healthcare professional. 🧠💛

Your gut is giving you information. It’s worth paying attention to. 👀

💬 Comment “ROOT” if you want to learn more about getting to the root of your symptoms.

📲 Share this with someone who keeps experiencing unexplained digestive symptoms.

When your symptoms don't match your results, it's easy to leave feeling dismissed. These questions help keep the convers...
09/28/2026

When your symptoms don't match your results, it's easy to leave feeling dismissed. These questions help keep the conversation going.

Save this for your next appointment. 💬





Address

518 N 4th Street
Coeur D'alene, ID
83814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12087580568

Website

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