Lakeside Holistic Health, PLLC

05/04/2026

Naturopathic doctors are trained to look at the body from a unique perspective. Nutrition is the foundation of treatment and has always been emphasized as a critical building block for a healthy body.

Ever wonder what it actually takes to become a naturopathic doctor? 🎓🌿

The path to becoming an ND is a demanding one. It starts with a bachelor's degree and pre-med coursework, followed by a four-year, in-residence medical program with a minimum of 4,100 hours of classroom and clinical training. Online degrees aren't accepted, because hands-on experience isn't optional.

The curriculum covers the same biomedical sciences you'd expect from any medical program: Anatomy, biochemistry, diagnostic sciences, evidence-based medicine, plus four years of specialized training in:

💚 Clinical nutrition
💚 Botanical medicine
💚 Acupuncture
💚 Homeopathic medicine
💚 Physical medicine
💚 Counseling

By their third and fourth years, ND students are already diagnosing and treating patients in clinical settings and many schools are now introducing that hands-on experience even earlier.

After graduation, NDs must pass the NPLEX, a rigorous two-part licensing exam, before they can practice. Licensure is currently available in 26 U.S. jurisdictions — with more states working toward it.

NDs can also specialize in areas like oncology, pediatrics, gastroenterology, endocrinology, and psychiatry, bringing whole-person care to focused areas of medicine.

Thoroughly trained. Comprehensively prepared. 🌿Learn more: https://bit.ly/NDedu26

05/03/2026

Are You Weight Loss Resistant or Inflammation Burdened? ⁠
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If you feel like your body fights every attempt at fat loss,⁠
even when your nutrition and workouts are dialed in, ⁠
you may not be weight loss resistant.⁠
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You may be inflamed.⁠
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Here’s what chronic low-grade inflammation does to the body:⁠
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→ Disrupts insulin signaling so your blood sugar spikes more often⁠
→ Slows thyroid output so your body burns less calories even at rest⁠
→ Increases water retention so the scale keeps creeping up and clothes don't fit comfortably⁠
→ Interferes with mitochondrial energy production so you have less energy to workout⁠
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In other words:⁠
Your metabolism shifts from performance mode to protection mode.⁠
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This is why calorie restriction alone stops working.⁠
Because the issue isn’t effort.⁠
It’s immune load.⁠
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In our practice, we assess inflammation drivers like:⁠
✔ Gut health imbalance⁠
✔ Chronic stress⁠
✔ Blood sugar instability⁠
✔ Hormonal dysfunction⁠
✔ Sleep disruption⁠
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Then we create a plan that lowers inflammatory burden before pushing harder on fat loss.⁠
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Because when inflammation drops, your metabolism becomes responsive again.⁠
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☑️ If you’re tired of working harder for fewer results, it may be time to calm the system, not cut more calories. ⁠
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📲 Save this if your weight loss has stalled in a way that makes no sense.⁠
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💻 Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠
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04/03/2026

You Can’t Heal Hormones In a State of Survival ⁠
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If you're taking HRT but the response isn't what you've hoped for, the issue may not be the hormones. It may be the state your body is in when you're trying to optimize them.⁠
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When your body is under chronic stress, cortisol becomes the dominant hormone. It overrides everything else.⁠
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You can optimize estrogen, progesterone, testosterone, and thyroid all you want. But if cortisol is running the show, those hormones can't do their job.⁠
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This is why we assess stress physiology before we optimize anything else.⁠
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We look at:⁠
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→ Cortisol rhythm during the day⁠
→ Sleep quality and recovery capacity⁠
→ Nervous system regulation⁠
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Then we create the conditions where hormone optimization can actually work:⁠
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✔ Restore cortisol rhythm through sleep optimization, stress management, adaptogens, and nervous system regulation. ⁠
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✔ Create real recovery windows (not just rest days, but true nervous system downregulation through breathwork, movement, sleep, and boundaries).⁠
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✔ Optimize hormone therapy once the foundation is stable so the hormones you're taking can actually function the way they're designed to.⁠
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☑️ Book your personalized consult and we'll assess your cortisol rhythm and create a plan that addresses the foundation first.⁠
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📲 Save this to reference when you're ready to stop pushing through and start recovering⁠
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💻 Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠. ⁠
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04/02/2026

Your Stress Is Part of Your Hormone Story ⁠
We’ve been taught to think of stress as emotional.⁠
A mindset.⁠
A perspective problem.⁠
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But in clinical practice, we see it differently.⁠
Stress reshapes hormone pathways often before any lab looks out of range.⁠
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In women, it lowers progesterone and dysregulates estrogen.⁠
In men, it tanks testosterone and destabilizes mood.⁠
In both, it downshifts thyroid function and alters insulin sensitivity.⁠
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You may notice it as:⁠
— a short fuse, or emotional flatness⁠
— weight that won’t budge no matter what you eat⁠
— poor recovery after workouts⁠
— a cycle that feels heavier, longer, or more symptomatic⁠
— the energy crash you can’t shake, even with a full night’s sleep⁠
None of this means you’re not managing stress well.⁠
It may mean your system is saturated.⁠
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In our practice, we not only treat stress as a mindset issue.⁠
We also evaluate it as a hormonal load and build a plan that actually relieves the pressure.⁠
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☑️ Curious how your stress chemistry is shaping your hormones, energy, and recovery?⁠
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📲 Ask us about our personalized hormone + stress strategy session.⁠
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💻 Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠. ⁠
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03/04/2026

We are hosting a screening of the MFactor2: Before the Pause. It is the follow up the original MFactor yet this one is on Perimenopause. Please see the link registration in the comments below to register. We look forward to seeing you there!

02/27/2026

We will be screening Mfactor2: Before the Pause on March 14th. The registration is opening shortly until then.. watch the trailer here!

This is "MFTA_COHEN EVENT_FINAL_102725" by Women in the Room Productions on Vimeo, the home for high quality videos and the people who love them.

02/24/2026

How Beauty Standards Shape Your Expectations of Your Body⁠
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We talk a lot about unrealistic body and beauty standards, but we’re in a new era now. An era where many of the “women” selling fitness plans, skincare, and anti-aging results…aren’t women at all.⁠
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They’re composites.⁠
Digitally rendered.⁠
Free from texture, aging, metabolic shifts, hormonal changes, or the realities of real human biology.⁠
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So when you find yourself thinking:⁠
Why can’t my results look like that?⁠
Why does fat loss feel slow for me?⁠
Why can’t my body respond that quickly?⁠
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It’s because you’re comparing a physiologic process⁠
to an image created without physiology.⁠
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Here’s what’s real:⁠
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Your metabolism adapts slowly because it’s smart.⁠
Your hormones influence fat loss because they’re protective.⁠
Your body resists extreme changes because they’re unsafe.⁠
And sustainable fat loss requires consistent, biologically aligned inputs, not digital fantasy timelines.⁠
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When we evaluate metabolic health, hormones, insulin response, cortisol patterns, sleep, and muscle stimulus together, women finally see the truth:⁠
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Their body was never the issue.⁠
Societal standards were.⁠
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If you’re ready to pursue results that align with real physiology and not AI perfection, ⁠
our Signature programs can help you understand exactly what your body needs and transform it successfully and sustainably. Contact us today to schedule a FREE discovery call (link in bio). ⁠
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→ Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠.⁠
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02/10/2026

It’s never been easier to talk about perimenopause—so why is it still so confusing?⁠
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It’s never been easier to talk about perimenopause,⁠
but it’s still incredibly hard to understand what’s happening in your own body.⁠
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You can listen to every podcast, buy every supplement, and follow all the advice…⁠
and still feel like you’re guessing.⁠
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That’s because perimenopause isn’t a single symptom or a simple hormone decline.⁠
It’s a shift in how your brain processes stress, how your metabolism responds,⁠
how you sleep, how you regulate emotions, and how your cycle changes over time.⁠
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And when you don’t have a framework to make sense of those changes,⁠
everything feels louder. More chaotic. More frustrating.⁠
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This is where precision medicine makes the difference.⁠
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Instead of telling you to “manage stress” or “wait it out,”⁠
we look at what your hormones, stress patterns, sleep rhythms, insulin, and inflammation are actually doing. Because once you understand your physiology, the noise fades, and a clear path emerges.⁠
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You get language for what you’re experiencing.⁠
You get a plan that reflects your goals.⁠
And you get support that adapts as your body shifts.⁠
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Perimenopause isn’t something you have to navigate alone,⁠
and it’s not something you have to piece together from the internet.⁠
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If you’re craving clarity instead of overwhelm,⁠
a personalized hormone evaluation is just what you need. Reach out to us today to schedule yours.⁠
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→ Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠.⁠
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02/08/2026

Thyroid Slowdown & Your Mood: The Underrated Connection⁠
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I love mindset work.⁠
Affirmations, reframes, visualization, there’s value in all of it.⁠
But none of it can compensate for a thyroid that’s underperforming.⁠
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When thyroid hormones become imbalanced may notice:⁠
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• More anxiety or irritability⁠
• A heavier, flatter mood⁠
• Slower thinking or trouble focusing⁠
• Feeling overwhelmed by things that used to feel manageable⁠
• A sense of “mental drag” you can’t explain⁠
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And because these symptoms sound emotional, not physical, people are often told to manage stress, meditate, or try mindset shifts while the real contributing factors go untested.⁠
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This is why a thoughtful evaluation matters. We don’t just ask about fatigue or cold intolerance, we look at patterns in mood, cognition, and stress tolerance to understand whether the thyroid is asking for support.⁠
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If you’ve been struggling with mental fog, low motivation, or a mood that feels “off,” it’s worth investigating the physiology behind it.⁠
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Curious whether your thyroid is part of the picture? A personalized evaluation can bring clarity. Schedule yours today.⁠
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→ Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠.⁠
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02/07/2026

What if motivation isn’t about discipline at all—but the chemistry of connection?⁠
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We’re often taught that motivation comes from discipline.⁠
Push harder. Try again. Be more consistent.⁠
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But motivation isn’t a character trait.⁠
It’s a physiological state.⁠
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Your ability to initiate, focus, and follow through is shaped by chemistry—oxytocin that supports connection and emotional safety,⁠
dopamine that fuels reward and momentum, and cortisol levels that signal whether your system feels supported or under threat.⁠
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When stress is high and connection is low, motivation doesn’t disappear because you’re undisciplined.⁠
It disappears because your nervous system is prioritizing survival over initiative.⁠
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This is why people often feel more energized, focused, and capable in environments where they feel supported, seen, and connected—and why isolation, pressure, and chronic stress quietly drain motivation.⁠
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In our work, we look beyond habits and willpower to understand the internal conditions that make motivation possible in the first place.⁠
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If starting, sustaining, or following through feels harder than it should, your hormones may be asking for support, not more force.⁠
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Schedule your FREE Discovery Call today so we can map out your motivational support, together.⁠
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Give us a ❤️ or comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠
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