Sandra Gunn Therapy

05/11/2025

To all the mothers.
I see how much you carry.
The invisible load. The late-night worries. The deep love that holds it all together.

This Mother’s Day, I want you to hear this:
You are allowed to rest.
You are allowed to need.
You are allowed to be more than what you do for others.

So many of my clients are mothers navigating life with strength, tenderness, and quiet resilience. I see you. And I honor all that you hold, even when no one else sees it.

Take a moment today—for you.

05/05/2022

May is Mental Health awareness month, and it is time now more than ever to begin to normalize the “conversation” of our mental health. There continues to be a stigma associated with depression and other mental health issues as I see this in my private practice. Let’s continue to be mindful of this in our every day life (personally and professionally). It starts with each every one of us and trust me you can make a difference by being open and honest about your mental health.

04/26/2022

Here are some tips to help improve your mindfulness to help with your daily stress and anxiety. It takes a few small changes daily to develop some healthy mindfulness habits. ☀️

02/20/2021

The question I am bringing to the forefront is “who is checking on the mothers?”

It is safe to say that everyone has been affected by the pandemic and the damage it has caused. Mothers, caregivers are among those. They have had the balance of home schooling, working from home and at the same time juggling all the responsibilities that motherhood naturally assigns.

We should all take a moment and check in with those mothers. So if you are a mother, know a mother, or see someone struggling with the balancing act, please stop and take notice and “check in”.

As a therapist, we see the impact and it truly takes all of us to support one another.

Take care mothers, we are here for you!

01/21/2021

This is a great breathing technique to reduce stress and anxiety.

Learn how to practice your Ujjayi Pranayama (Ocean's Breath). This is the first video of my new series "Foundations of Vinyasa Yoga." In this series we'll be...

01/13/2021

Self Love ❤️ A little message to remember to give yourself kindness.