Get Nourished with Sarah Reilly

Directions Website Contact the practice

Get Nourished with Sarah Reilly Helping you naturally resolve bloating, fatigue & inflammation so you can live life fully again!

Get Nourished is a virtual based Nutrition Consulting company, serving clients globally. Sarah Reilly, founder of Get Nourished, is a Certified Nutrition Consultant and Functional Medicine Practitioner. Sarah specializes in Metabolic Healing Issues including Healthy Fat Loss, Pre-Diabetes Prevention, Pain/Inflammation, Fatigue, Digestive Wellness, Gentle Detoxification and Electro-Sensitivity. "I help people around the world breakthrough their hidden barriers of stubborn weight and lagging energy so they can finally achieve effortless fat loss, optimal energy and radiant health - without dieting or deprivation."

Consider this your “don’t say I didn’t remind you” post. 👀💚Your 25% OFF Protein Powder deal is almost gone, and Septembe...
09/23/2026

Consider this your “don’t say I didn’t remind you” post. 👀💚

Your 25% OFF Protein Powder deal is almost gone, and September 30 is the last day to save.

If busy mornings have you reaching for whatever’s quickest, this is your reminder to stock up on something that makes breakfast a little easier.

🥥 8 oz unsweetened coconut milk
🥑 1/4 avocado
🫐 1/2 cup blueberries
🥬 Handful of frozen kale
🥒 1/2 cucumber, seeded + skinned
🌱 2 tbsp flax seed

👉 Blend until smooth, then add 1 scoop Chocolate or Vanilla PaleoMeal Protein Powder.

25% OFF Protein Powder through September 30
✨ Use code BTS25 at checkout
✨ Choose Vanilla or Chocolate from the dropdown

Don’t wait until October 1 and wish you grabbed it. 😉 Tap the link in comment section to purchase and save 25% before the offer ends!

Busy morning? Save this 5-minute breakfast. 🥑💚This is one of those blend it, grab it, and get out the door breakfasts fo...
09/17/2026

Busy morning? Save this 5-minute breakfast. 🥑💚

This is one of those blend it, grab it, and get out the door breakfasts for mornings when you barely have time to think about breakfast.

🥥 8 oz unsweetened coconut milk
🥑 1/4 avocado
🫐 1/2 cup blueberries
🥬 Handful of frozen kale
🥒 1/2 cucumber, seeded + skinned
🌱 2 tbsp flax seed

👉 Blend until smooth, then add 1 scoop Chocolate or Vanilla PaleoMeal Protein Powder.

And perfect timing for back-to-school season: PaleoMeal is 25% OFF through September.

✨ Use code BTS25 at checkout
✨ Choose Vanilla or Chocolate from the dropdown

Save this recipe for your next busy morning, then tap the link in comment section to get PaleoMeal for 25% off. 💚

08/15/2026

K***a Pro Clinical Pearl #9: Gut-Activated Fat Loss, Redefined 🧬🔥

For the last 9 days, I’ve revealed the clinical mechanisms behind K***a Pro.

Because this is not just another probiotic.

And it is not just another weight product.

K***a Pro is bringing probiotic strains to the USA that have never been available here before. Ever.

The proprietary strains we’ll call HY7601 + KY1032 are pioneering — first-of-their-kind probiotic strains shown in human clinical research to activate medium-chain acylcarnitines, key fat-burning molecules connected to fat metabolism.

The second set of strains, L. Fermentum, have never been seen anywhere in the world. They support mechanisms connected to AMPK activation, fat-storage signal downregulation, adipocyte differentiation, and gut-weight axis signaling.

Together with a citrus flavonoid prebiotic and a no-histamine-producing-strain formulation, K***a Pro represents a completely new conversation.

Over the last 9 days, we have talked about:

🔥 medium-chain acylcarnitines
⚡ AMPK activation
🧬 fat-storage signal downregulation
🔥 adipocyte differentiation
⚖️ gut-weight axis
🧠 gut-brain signaling
📉 CT/DEXA body composition outcomes
🍽️ leptin and adiponectin signaling
🍊 Citrus Flavonoid Prebiotic
🔥 no histamine-producing strains
❤️ triglycerides and LDL particle size

And now you can see the bigger picture.

K***a Pro is not built around one pathway.

It is designed to support a coordinated gut-driven metabolic conversation.

Not stimulation.

Not starvation.

Not a one-pill fix.

But gut-activated metabolic signaling.

Clinical Pearl #9:
K***a Pro is Gut-Activated Fat Loss, Redefined

Stay tuned, K***a Pro is launching SOON!✨

***aPro ***aClinicalPearl

08/14/2026

K***a Pro Clinical Pearl #8: Support a Cleaner Lipid Profile ❤️

Today’s mechanism takes us beyond the scale.

Because metabolism is not just about what you see in the mirror.

It is also about what is happening in the bloodstream.

The clinically studied strains in K***a Pro have been associated with:

❤️ reduced triglycerides
❤️ increased apo A-V
❤️ improved triglyceride clearance
❤️ increased LDL particle size

Plain English?

This is about helping the body process and clear fats more effectively.

And that matters because triglycerides and small dense LDL patterns are part of the bigger metabolic health picture.

This is why K***a Pro is so exciting to me.

It is not only about the waistline.

It is about supporting a cleaner, healthier metabolic environment.

Clinical Pearl #8:
Support a Cleaner Lipid Profile

Gut-driven metabolic signaling does not stop at the belly.

It can show up in the bloodstream too.

K***a Pro is coming soon. 🧬

Stay tuned for K***a Pro Clinical Pearl #9, the grand finale!

***aPro ***aClinicalPearl

08/13/2026

K***a Pro Clinical Pearl #7: Calm the Histamine Fire 🔥

Today’s mechanism is one so many people miss:

histamine-producing strains.

Not all probiotics are right for EVERY body.

Many probiotic strains on the market produce histamine.

And for people already struggling with histamine overload, this can make them feel even worse.

Histamine issues can show up as:

Bloating.
Headaches.
Skin rashes.
Flushing.
Food sensitivity.
Digestive discomfort.
That wired, inflamed feeling.

This is why K***a Pro was formulated with no histamine-producing strains.

Plain English?

This was not a random probiotic blend.

This was precision formulation.

Because the goal is to support the gut without adding fuel to your fire.

And the WRONG probiotic CAN make you feel worse

K***a Pro Clinical Pearl #7:
The wrong probiotic can aggravate the wrong terrain.

K***a Pro was designed with that in mind. 🧬

Now, stay tuned for K***a Pro Clinical Pearl #8

***aPro ***aClinicalPearl

08/11/2026

K***a Pro Clinical Pearl #6:

Build the Gut Garden 🍊

Today’s mechanism is about prebiotic citrus flavonoids and the synergy of the synbiotic. Which just means the combination of a probiotic and prebiotic.

An optimal gut environment is essential for probiotics to do their work.

And these prebiotic citrus flavonoids like hesperidin and naringin are transformed by gut bacteria into active compounds that help
support:

🌿 the good gut bacteria
🌿 short-chain fatty acid production
🌿 gut barrier integrity
🌿 inflammatory balance
🌿 a healthier microbiome environment

Plain English?

This is not just “feeding good bugs.”

This is helping build the garden they need to thrive.

That is why K***a Pro is not just a probiotic.

It is a synbiotic strategy.

K***a Pro Clinical Pearl #6:
Build the Gut Garden

The strains matter.

But so does the terrain they live in.

K***a Pro was designed to support both.

Now stay tuned for K***a Pro Clinical Pearl #7

***aPro ***aClinicalPearl

08/10/2026

K***a Pro Clinical Pearl #5: Wake Up Appetite Intelligence 🍽️

The mechanism is leptin and adiponectin signaling.

And this one matters for every woman who has ever thought:

“Why am I still hungry?”
“Why do cravings feel so loud?”
“Why can’t I feel satisfied?”

Leptin is one of the hormones that tells your brain you have enough stored energy.

But when leptin stays chronically high, the brain may stop listening.

That is called leptin resistance.

And it can feel like constant hunger, cravings, and a body that keeps storing.

Adiponectin is different.

It is connected to healthier fat metabolism and metabolic regulation.

In human clinical research, the strains in K***a Pro were associated with decreased leptin and increased adiponectin.

Plain English?

This is appetite intelligence.

Not appetite punishment.

K***a Pro Clinical Pearl #5:
Wake Up Appetite Intelligence

Cravings are not always a character flaw.

Sometimes your body needs better signaling.

K***a Pro helps support that deeper metabolic conversation. 🧬

Stay tuned for K***a Pro Clinical Pearl #6

***aPro ***aClinicalPearl

08/08/2026

K***a Pro Clinical Pearl #4: The Evidence: Shrink Fat Without Starving 📉

Today’s Clinical Pearl is about measured outcomes.

Because mechanisms matter.

But results matter too.

In clinical studies, the probiotic strains used in K***a Pro were connected to body composition changes measured by tools like CT and DEXA scans.

That means researchers were not just looking at scale weight.

They were looking at changes in:

🔥 body fat mass

🔥 body fat percentage

🔥 visceral fat

🔥 subcutaneous fat

🔥 waist circumference

🔥 BMI/body weight

Plain English?

This was about actual body composition.

Not just “water weight.”

Not just a number on the scale.

This is why K***a Pro is such a different conversation.

It is not built around starving your body.

It is built around supporting gut-driven metabolic mechanisms that help the body respond differently.

K***a Pro Clinical Pearl #4:
The Evidence: Shrink Fat Without Starving

The goal is not to eat less forever.

The goal is to help your body respond better.

K***a Pro is coming soon. 🧬

Now, stay tuned for K***a Pro Clinical Pearl #5

***aPro ***aClinicalPearl

08/07/2026

K***a Pro Clinical Pearl #3: Stop Fat Cells Before They Start 🔥

One of the exciting mechanisms connected to our clinically studied L. Fermentum strains is helping interrupt the production of fat cells BEFORE they even begin.

Literally Stopping Fat Cells in their tracks - Before they become fat cells

So when we talk about this mechanism, we are not just talking about burning fat AFTER it is already there.

We are talking about working at the level of fat cell formation. And inhibiting fat cell formation BEFORE it begins!

That means this is a VERY different weight management conversation.

All about smarter support for the actual signals in your gut that influence how the body stores and creates fat in the first place.

Plain English?

What if you could support your body in stopping fat cells before they even get started?

K***a Pro Clinical Pearl #3:
Stop Fat Cells Before They Start.

Weight support is not only about burning fat after the fact.

It is also about supporting the signals that influence whether new fat cells form in the first place.

Now, stay tuned for K***a Pro Clinical Pearl #4

***aPro ***aClinicalPearl

🔥 WHY NAC IS A SMOKE-SEASON GO-TO🔥Here in the Pacific Northwest, unhealthy smoke continues to burden our lungs and incre...
08/07/2026

🔥 WHY NAC IS A SMOKE-SEASON GO-TO🔥

Here in the Pacific Northwest, unhealthy smoke continues to burden our lungs and increase oxidative stress.

NAC (N-Acetyl-L-Cysteine) is one of my favorite simple supports when smoke hits:

🫁 Helps thin and clear mucus
🛡️ Builds glutathione—your master antioxidant
🔥 Supports antioxidant defenses
⚖️ Supports a healthy inflammatory and immune response

Simple. Strategic. Powerful.

Need NAC today? Grab it locally at a health food store. Want my practitioner-recommended option at a discount? DM me—it typically arrives within three days.

NAC doesn’t replace reducing exposure, using a HEPA purifier or wearing an N95 outdoors.

Thoughts and prayers for our Spokane neighbors—and everyone in the eye of this smoke storm. 🙏

Always check with your healthcare practitioner before adding NAC if you are pregnant or on medications.

Address

209 E Lakeside Ave
Coeur D'Alene, ID
83814

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Get Nourished with Sarah Reilly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Nourished with Sarah Reilly:

Shortcuts

Share

Category