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Get Nourished with Sarah Reilly

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Get Nourished with Sarah Reilly

Helping you naturally resolve bloating, fatigue & inflammation so you can live life fully again!

Get Nourished is a virtual based Nutrition Consulting company, serving clients globally. Sarah Reilly, founder of Get Nourished, is a Certified Nutrition Consultant and Functional Medicine Practitioner. Sarah specializes in Metabolic Healing Issues including Healthy Fat Loss, Pre-Diabetes Prevention, Pain/Inflammation, Fatigue, Digestive Wellness, Gentle Detoxification and Electro-Sensitivity. "I

help people around the world breakthrough their hidden barriers of stubborn weight and lagging energy so they can finally achieve effortless fat loss, optimal energy and radiant health - without dieting or deprivation."

08/05/2026

K***a Pro Clinical Pearl #2: Flip Your Fat-Burning Switch ON ⚡

Today I’m pulling back another layer of the science behind K***a Pro.

And this one is powerful.

The mechanism is AMPK activation.

AMPK is often called the body’s master metabolic switch because it helps regulate how your body uses energy, burns fuel, and manages fat metabolism.

This takes place with a 2nd set of strains included in K***a Pro - we’ll call these strains L.Fermentum — and they have never before been available ANYWHERE in the world before. This is literally their world premier.

And their mechanism helps support pathways that shift the body away from fat-storage signaling and toward fat-burning signaling.

Clinical research on these unique L.Fermentum strains shows support for pathways that help:

🔥 activate AMPK

🔥 turn down fat-promoting signals

🔥 support hormone-sensitive lipase, which helps break down triglycerides

🔥 encourage fat oxidation

🔥 improve metabolic efficiency

Plain English?

K***a Pro helps support the switch that tells your body:

Stop storing everything.

Start using fuel.

Move from storage mode toward burn mode.

This is so different from a stimulant approach.

It is not about pushing your body harder.

It is about supporting the metabolic pathways your body already uses.

K***a Pro Clinical Pearl #2:
Flip Your Fat-Burning Switch ON

Because sometimes your body does not need more pressure.

It needs the right metabolic switch flipped.

K***a Pro is coming soon. 🧬

Now, stay tuned for K***a Pro Clinical Pearl #3

***aPro ***aClinicalPearl

08/04/2026

K***a Pro Clinical Pearl #1: Activate Your Fat Burn 🔥

Before we even talk about today’s mechanism, you need to know why this matters.

K***a Pro is bringing probiotic strains to the USA that have never been available here before. Ever.

And the proprietary strains — we’ll call HY7601 & KY1032 — are pioneering.

They are first-of-their-kind probiotic strains shown in human clinical research to activate medium-chain acylcarnitines — key fat-burning molecules connected to how your body mobilizes and uses fat as fuel.

That is why Clinical Pearl #1 is:

Activate Your Fat Burn.

Because fat does not just disappear because you want it to.

It has to be mobilized.
Transported.
And used.

Medium-chain acylcarnitines are part of that fat-burning process.

Plain English?

These precision probiotics help support the body’s natural fat-burning signals from the gut outward.

Not by starving.
Not by stimulating.
Not by forcing your biology.

But by activating a pathway that helps your body tap into fat as fuel.

K***a Pro Clinical Pearl #1:
Activate Your Fat Burn

Now, stay tuned for K***a Pro Clinical Pearl #2

***aPro ***aClinicalPearl

08/02/2026

💚STRATEGIC SMOKE DETOX SMOOTHIE💚

It’s been a summer of smoke and fires in my area. Maybe yours too!

Here’s a tasty yet potent resource for when smoke hits—because smoke doesn’t just irritate your lungs. It can increase oxidative stress, burden your detoxification pathways and make your heart, lungs and cells work harder to receive the oxygen they need.

Every ingredient has a strategic job:
⚡ Activate detoxification
🛡️ Strengthen antioxidant defenses
🫁 Support healthy oxygen delivery
🌿 Bind unwanted compounds and help move them out

SIMPLE—but STRATEGIC

BLEND TOGETHER:
💧 12 oz. filtered WATER— Keeps circulation, digestion and elimination moving—because your body needs adequate hydration to flush waste efficiently.
🍃 1 big handful PARSLEY— Rich in vitamin C and protective flavonoids that help defend your cells against smoke-driven oxidative stress.
🌿 1 handful WATERCRESS — Provides a compound that supports the processing of certain smoke-related toxicants, plus natural nitrates that support healthy blood flow and efficient oxygen delivery.
🥦 ⅓ cup fresh-cut BROCCOLI SPROUT microgreens (from Kerr Microgreens) — Delivers the precursor to sulforaphane, which switches on Nrf2 and Phase II detoxification enzymes—helping your body transform and eliminate certain VOCs found in polluted air.
🌱 1 small handful fresh-cut WASABI MUSTARD microgreens (from Kerr Microgreens) — Supplies myrosinase, the enzyme that helps unlock more active sulforaphane from the broccoli sprouts. This is the detox power multiplier.
🥒 ½ CUCUMBER— Provides water and electrolytes to support hydration and healthy elimination.
🥑 ¼ AVOCADO — Supplies preformed glutathione and vitamin E to reinforce cellular defenses while giving the smoothie a rich, creamy texture.
🍏 ½ GREEN APPLE, peel intact — Adds protective polyphenols and pectin-rich fiber to feed beneficial gut bacteria and help carry waste out of the body.
🤎 2 Tbsp. FLAXSEED — Provides binding fiber to support regular elimination—because activating toxins is only half the job. You also need to move them out.
🫚 1 inch FRESH GINGER— Delivers gingerols that help quiet oxidative stress and support a healthy inflammatory response.
🍋‍🟩 1 whole LIME, peeled — Provides vitamin C and citrus flavonoids to reinforce antioxidant protection and brighten the flavor.

BLEND. SIP. DEFEND💚

Because when smoke makes your body work harder, this smoothie gives your natural defenses more of what they need to protect, process and eliminate.
--------
NOTE: This smoothie supports the body’s natural detoxification, circulation and antioxidant defenses. It does not remove PM2.5 or carbon monoxide from the body, directly increase blood-oxygen levels, or replace reducing smoke exposure and using effective air filtration.

07/04/2026

Freedom is a gift. 🇺🇸

Today, as we honor 250 years of our country, we remember the brave men and women who fought for the freedoms we live every day.

And I can’t help but think about another kind of freedom…

Health freedom.

The freedom to wake up with energy.
Move without pain.
Eat without fear.
Trust your body again.
Feel clear, strong, and fully alive.

Because everyday health is freedom.

And if you’ve ever had your health taken away, you know exactly what that means.

May we honor the freedom others fought for — and never take for granted the gift of living well.

Wishing you a safe, healthy, and meaningful Independence Day. 🇺🇸

07/01/2026

Before you fire up the grill… 🔥

Let’s talk about what’s happening on that BBQ plate.

When meat is grilled over high heat, open flame, smoke, or heavy charring, it can create compounds called PAHs.

Translation?

Your body has more cleanup work to do.

So no — I’m not telling you to never enjoy BBQ again.

I’m telling you to build a smarter plate.

Here’s the formula:
🥦 Broccoli sprouts
🥬 Cruciferous veggies
🌿 Fresh herbs
🍋 Lemon or vinegar
💛 Mustard
✨ Fiber

Why this works:
Broccoli sprouts help your body make sulforaphane — one of the most powerful food-based compounds for turning on detox and antioxidant pathways.

Mustard helps activate it.

Crucifers support phase II detox.

Herbs and lemon support glutathione.

Fiber helps move it OUT.

Because detox is not just about “cleansing.”

It’s about elimination.

My go-to BBQ sides:
🥦 Broccoli sprout slaw
🥦 Mustard-lemon broccoli
🥬 Chimichurri cabbage slaw
🥔 No-mayo detox potato salad

Here’s your simple BBQ rule:
If you’re eating charred, grilled, or smoked food… add broccoli sprouts, mustard, lemon, herbs, crucifers, and fiber to the plate.

You don’t have to fear the grill.

Just don’t send your body into cleanup mode without backup.

Build the smarter plate. 🔥🥦

06/17/2026

Jet V gave us a 5 star review on Google: "I cannot recommend this enough!!! It wasn't even a couple of weeks in until I started to feel the effects. I embarrassingly thought that I had never felt bloated before, that I was unaffected by brain fog, always using something else to explain away..."

https://sotellus.com/reviews/get-nourished/4X3mKbQu/

06/15/2026

Robin Treasure gave us a 5 star review on Google: "My experience with Sarah's Fresh Start program was phenomenal. The program makes it easy and manageable to implement changes in diet and lifestyle that have had big benefits for my digestion and joints. Before starting the program, I had some joint..."

https://sotellus.com/reviews/get-nourished/7xRDmXTK/

06/14/2026

Jill K gave us a 5 star review on Google: "Working with Sarah Reilly has been life-changing. I feel so much better overall—I have more energy, I’ve lost weight, and the brain fog I used to experience is gone. Sarah is supportive, knowledgeable, and truly invested in helping her clients feel..."

https://sotellus.com/reviews/get-nourished/MbjpFmEv/

06/13/2026

Susan R gave us a 5 star review on Google: "“Working with Sarah completely transformed my health.”

Before working with her, I struggled with constant headaches, fatigue, and unpredictable reactions that affected my daily life. I never knew how I was going to feel from day to day.

Sarah took..."

https://sotellus.com/reviews/get-nourished/U2eTXjNK/

06/12/2026

Abel L gave us a 5 star review on Google: "I highly recommend Sarah Reilly at Get Nourished!! In a few short months I lost 25 pounds, and several inches of body fat. My blood work improved dramatically. Inflammation was reduced, aches and pains disappeared. My sleep improved dramatically, as..."

https://sotellus.com/reviews/get-nourished/c1Unfcu0/

Address

209 E Lakeside Ave
Coeur D'Alene, ID
83814

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Website

http://www.getnourished.net/

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