05/19/2026
Many people will endure traumatic events throughout their lives and no two people deal with emotions the same way.
Following a traumatic event, it’s common for people to experience distressing memories, dreams, and flashbacks. They often choose to avoid these thoughts and feelings, as well as the people and places associated with the event.
When these emotions are overwhelming, they can be challenging to control and process.
Repressing emotions can eventually take a mental and physical toll on the body and lead to anxiety, depression, stress-related illnesses, and alcohol/substance abuse.
This is why processing emotions is vital and can significantly improve mental health by promoting self-awareness, reducing stress, enhancing emotional regulation, and fostering healthier coping mechanisms.
Some effective ways to manage emotions include:
☛ Acupuncture - Relaxes the sympathetic nervous system which helps relieve anxiety, frustration, and anger
☛ Mindfulness exercises/Vagus nerve breathing
☛ Guidance from a therapist who specializes in helping people cope with traumas
Seeking support from family and friends whom you trust is always beneficial for coping after a traumatic event.
It’s also important to speak to your P*P, especially if you don’t feel like you are getting better.
The topics we discuss during Mental Health Awareness month help people recognize the different ways mental illness impacts their lives, while illustrating useful strategies and services, such as acupuncture.🌟
