Nutri Choice

Nutri Choice We do our best to help you regain and maintain your health naturally. We are here to help you!

The Silent Driver Behind Modern Metabolic DiseaseMost people think blood sugar is the problem.In reality, blood sugar is...
06/11/2026

The Silent Driver Behind Modern Metabolic Disease

Most people think blood sugar is the problem.

In reality, blood sugar is often the symptom.

Insulin resistance occurs when your cells stop responding efficiently to insulin, forcing your body to produce more and more of it. Over time, elevated insulin levels can affect nearly every system in the body.

Many of the health challenges we see today—including weight gain, fatty liver, high blood pressure, cardiovascular disease, hormone imbalances, and type 2 diabetes—have strong ties to insulin resistance.

Some common signs include stubborn belly fat, sugar cravings, afternoon energy crashes, brain fog, difficulty losing weight, elevated triglycerides, skin tags, and darkened skin folds.

The good news is that insulin resistance is often very responsive to lifestyle changes. Prioritizing protein, reducing processed carbohydrates, increasing fiber intake, improving sleep, walking after meals, and incorporating periods of time-restricted eating can all support healthier insulin function.

Most people don’t need another diet. They need to improve how their body handles energy.

Call or stop by today to explore the different protocols and supplements we have that may help you in this.

For educational purposes only. I am not a doctor. I do not diagnose, treat, cure, or prevent disease.

06/11/2026

Chronic stress can affect every system in your body.

We've been told that our environment is dangerous, which causes a lot of stress and anxiety.

But, while our environment may be dangerous, it's not healthy to keep your attention on this negativity!

It's vital to change your viewpoint on your environment and see it in a positive light. Start by filtering out the negativity you’re exposed to and getting out in nature to connect with your environment.

Find out more about the only way to end stress and lower cortisol: https://drbrg.co/4fTKymT

Dr. Eric Berg, DC, not MD; information only

The New Health Trend Isn’t Weight Loss — It’s MuscleFor years, the conversation was all about losing weight.Now many hea...
06/03/2026

The New Health Trend Isn’t Weight Loss — It’s Muscle

For years, the conversation was all about losing weight.

Now many health experts are focusing on something different:

Building and maintaining muscle.

Why?

Because muscle isn’t just about strength. It’s one of the body’s most important metabolic organs. Healthy muscle helps support blood sugar balance, energy production, mobility, balance, and healthy aging. Many longevity experts now consider muscle mass one of the strongest predictors of maintaining independence and quality of life as we get older.

The challenge is that most adults naturally lose muscle as they age unless they actively work to preserve it.

Simple ways to support muscle health:

• Prioritize protein at meals
• Stay active daily
• Add resistance training 2–3 times per week
• Get quality sleep
• Support recovery with proper nutrition

The goal isn’t to look like a bodybuilder.

The goal is to build a body that continues serving you for decades to come.

For educational purposes only. Not medical advice.

The Lymphatic System: The Body’s Circulation and Cleanup NetworkThe lymphatic system is one of the most overlooked syste...
05/29/2026

The Lymphatic System: The Body’s Circulation and Cleanup Network

The lymphatic system is one of the most overlooked systems in the body, yet it plays a critical role in fluid balance, immune surveillance, waste removal, and overall tissue health.

Unlike the cardiovascular system, which has the heart as a pump, the lymphatic system relies heavily on movement, muscle contractions, breathing, and hydration to circulate lymphatic fluid throughout the body.

When lymphatic flow becomes sluggish, people may experience:
• Puffiness or swelling
• A feeling of heaviness
• Low energy
• Skin congestion
• Reduced recovery after illness or stress

Modern lifestyles often work against optimal lymphatic flow. Prolonged sitting, dehydration, poor circulation, and lack of movement can all contribute to stagnation.

Natural ways to support lymphatic function:
• Daily walking
• Rebounding or light bouncing exercises
• Deep diaphragmatic breathing
• Adequate hydration
• Stretching and mobility exercises
• Supporting healthy inflammation levels through nutrition

The body is constantly working to maintain balance. Movement remains one of the most powerful tools for supporting lymphatic health.

For educational purposes only. Not medical advice.

Scott will be leading our upcoming workshop this Saturday may 30th at 1:00. Scott brings over 30 years of Sports medicin...
05/28/2026

Scott will be leading our upcoming workshop this Saturday may 30th at 1:00.

Scott brings over 30 years of Sports medicine experience. He has a great understanding of how the body moves and heals.

Come, and bring a friend or three 😀. All products will be 10 percent off for workshop attendees.

We're looking forward to seeing you there!

Happy Birthday to our manager Scott! It is his big 60 today! He has been with us almost a year now. If you need a good l...
05/28/2026

Happy Birthday to our manager Scott! It is his big 60 today!
He has been with us almost a year now. If you need a good listening ear he is here to listen and help.

He loves to research health, and has spent quite a few years in Sports Medicine.

He has a great understanding of health and can probably give you a few great ideas.

The Nervous System — The Electrical Control Center of the Human BodyThe nervous system is one of the most foundational s...
05/28/2026

The Nervous System — The Electrical Control Center of the Human Body

The nervous system is one of the most foundational systems in the body, coordinating communication between the brain, spinal cord, organs, muscles, hormones, and immune responses.

It regulates everything from sleep cycles and stress adaptation to digestion, mood, focus, heart rate, and energy production.

When the nervous system becomes chronically overstimulated — often from persistent stress, poor sleep quality, inflammatory dietary patterns, excessive stimulants, or constant environmental input — the body may begin shifting into a prolonged “fight-or-flight” state.

Common signs of nervous system dysregulation may include:
• Brain fog
• Sleep disturbances
• Heightened tension or irritability
• Fatigue despite rest
• Digestive discomfort
• Difficulty concentrating
• Increased stress sensitivity

One of the most overlooked aspects of modern health is nervous system recovery.

Natural ways to support nervous system function:
• Consistent sleep-wake rhythms
• Morning sunlight exposure
• Breath work practices such as box breathing
• Magnesium-rich nutrition
• Walking and low-intensity movement
• Reducing excessive sugar and ultra-processed foods
• Adaptogenic and calming herbs traditionally used to support stress resilience
• Creating periods of intentional quiet and recovery

The body was designed with remarkable adaptive capacity, but recovery requires adequate inputs, rest, and regulation.

For educational purposes only. Not medical advice. Always consult a qualified healthcare professional regarding personal medical concerns.

Happy Birthday to to the guy behind it all 🥳Your hard work and kind leadership is much appreciated!
05/27/2026

Happy Birthday to to the guy behind it all 🥳
Your hard work and kind leadership is much appreciated!

Modern life keeps many people stuck in constant “go mode.”The nervous system controls communication throughout the body ...
05/24/2026

Modern life keeps many people stuck in constant “go mode.”

The nervous system controls communication throughout the body — influencing stress response, recovery, sleep, focus, digestion, breathing, and overall resilience.

When the body stays in a prolonged stress state, people may notice:
• Poor sleep
• Feeling wired but tired
• Brain fog
• Muscle tension
• Irritability
• Low resilience to stress
• Fatigue despite rest

The body was designed to move between stress and recovery. The problem is many people rarely slow down long enough to truly recover anymore.

Natural ways people often support nervous system balance:
• Deep breathing exercises
• Morning sunlight exposure
• Walking outdoors
• Better sleep routines
• Magnesium-rich foods
• Limiting overstimulation
• Relaxation practices and mindfulness
• Supportive herbs like chamomile, lemon balm, or passionflower

Sometimes the most productive thing you can do for your health… is slow down.

For educational purposes only. NutriChoice does not diagnose, treat, heal, or cure disease. Always consult your healthcare professional regarding personal health concerns.

Address

604A N Division Street
Colby, WI
54421

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+17152233941

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