Mission Wellness LLC

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Mission Wellness LLC Personal & Group Training
Virtual Training
InBody Body Composition Analysis
Nutrition Coaching

💚 Our New After-School Strength Class Kicks Off Next Week!There's still time to join, with limited spots available! Buil...
09/30/2026

💚 Our New After-School Strength Class Kicks Off Next Week!
There's still time to join, with limited spots available! Build strength, move your body, and make some time for yourself after the school day-all in a small, supportive group.

Message me to reserve your spot before we get started!

Train Smart. Age Well. 💚

💚 NEW AFTER-SCHOOL STRENGTH PROGRAM!I’m excited to offer a new four-week afternoon strength program this October! This s...
09/22/2026

💚 NEW AFTER-SCHOOL STRENGTH PROGRAM!

I’m excited to offer a new four-week afternoon strength program this October! This small-group class is perfect for teachers, school staff, and anyone looking for an earlier workout time.

📅 Mondays and Wednesdays
⏰ 3:45–4:45 p.m.
📍 Mission Wellness
🗓️ October 5–28 — eight classes
💵 $110 for the complete four-week program

Classes will include full-body strength training, core, balance, mobility, and a little conditioning. All fitness levels are welcome, and exercises can be modified as needed.

Space is limited to six participants, and the program will run with a minimum of three registered. Advance registration and payment are required by Thursday, October 1.

This will begin as a four-week program, with the hope of continuing it as a regular strength class if there is enough interest!

Send me a message to register or ask any questions.

Train Smart. Age Well.

Why is hydration so important?Water helps regulate body temperature, support digestion, cushion your joints, carry nutri...
09/20/2026

Why is hydration so important?
Water helps regulate body temperature, support digestion, cushion your joints, carry nutrients throughout the body, and keep your energy and focus up. It also plays an important role in exercise performance and recovery.

A simple habit with benefits you feel all day!

💚 HABIT #1: MOVE 💚The goal is 20+ minutes of intentional movement each day.That doesn’t mean every day needs to include...
09/13/2026

💚 HABIT #1: MOVE 💚

The goal is 20+ minutes of intentional movement each day.

That doesn’t mean every day needs to include a hard workout. Intentional movement could be:

✅ Taking a brisk walk
✅ Completing a strength workout
✅ Riding your bike
✅ Doing some yard work
✅ Breaking it into two 10-minute walks
✅ Putting on some music and moving at home

The key word is intentional—setting aside time to move your body on purpose.

Twenty minutes may not seem like much, but done consistently, it can improve your energy, strength, mobility, and overall health.

Keep it simple, choose something you enjoy, and remember: consistency over perfection!

What are you doing for your movement today?

September is here — and so is our Mission Wellness Consistency Challenge! 💚For the next 30 days, Mission Wellness member...
09/01/2026

September is here — and so is our Mission Wellness Consistency Challenge! 💚

For the next 30 days, Mission Wellness members are focusing on four habits:

💪 MOVE
💧 HYDRATE
🥗 FUEL
🌙 RECOVER

Because getting stronger and healthier isn't just about what happens during a workout. The small choices we make every day matter too.

The goal this month? Consistency, not perfection. 💚

Throughout September, I'll share more about each habit and simple ways to put it into practice.

08/30/2026

Motivation gets you started. Habit is what keeps you going.

On the days when you're tired or busy, showing up for even 70% effort is a 100% win over doing nothing. How do you stay accountable on low-motivation days? Tell us below! 👇

Looking for expert coaching in an encouraging, non-intimidating environment?Our Small Group Training classes deliver per...
08/24/2026

Looking for expert coaching in an encouraging, non-intimidating environment?

Our Small Group Training classes deliver personalized attention with the energy and support of a team. Perfect for all fitness levels!

Not interested in group classes? I also offer private training.

Swipe right to check our current schedule or DM us to book your spot! 📲⚡️

Which workout fuel is essential for you?
08/18/2026

Which workout fuel is essential for you?

08/15/2026

“Small daily improvements over time lead to stunning results." — Robin Sharma 🎬

Keep showing up, keeping trusting the process!

Address

8 Forest Drive
Colchester, CT
06415

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