Balanced Branches and Nourished Roots, Llc

10/24/2026

Congratulations to Love & Light Healing Studio for three years of creating connection, community, and spreading love! I am so sorry I couldn’t make the rescheduled date today but I am with you all in spirit. The sun is shining and I know it is going to be an amazing day for everyone there!

✨November 5 Sound Bath registration link:

https://square.link/u/0LFFJSiW

10/23/2026

This pattern is so fun to play. I was soaking up the energy of Seaside Sanatorium today. That property feels so healing.🤍

10/23/2026

It may be cold outside but it won’t be cold cozied up in this hammock!💙 Make your Saturday evening one of quieting the busy mind and cultivating deep peace✨

Please join me for what will be a beautiful evening at Aerial Arts Fitness 💙

🦋Register here:
https://aerialartsfitnessct.com/

10/21/2026

Join me this Saturday at Aerial Arts Fitness for a beautiful evening “out”, and where pajamas are encouraged 😂💙
✨Register here:

https://aerialartsfitnessct.com/

10/19/2026

So excited to be back in the Twisted Dog Yoga studio!

💙Register here:

https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222527

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/ body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.
✨What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

10/18/2026

Such a beautiful night with beautiful people last night at Twisted Dog Yoga . This world we live in feels heavy at times, and my heart feels full when we can create moments of peace together. Thank you.🤍 I will be back in the studio on November 14, I hope to see you there.

10/14/2026

Playing with patterns to see which one I want to sprinkle into Saturday’s sound bath at Twisted Dog Yoga in Colchester. Please come, close your week out with a deep breath and self care. 💙

✨register here:
https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222466?skipPreview=true

10/13/2026

I love watching how my cats respond to the instruments I play. They are incredibly sensitive and sometimes help to guide me in seeing someone else’s perspective of how sound is being received. My sweet Daisy loves to be close when the handpan is being played. It is her absolute favorite. The sound it creates has a way of holding your attention and instantly calms your entire nervous system… even a cat’s.😂💛✌🏽

10/11/2026

So excited to be back in the studio!

💙Register here:

https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222466?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/ body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.
✨What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

10/06/2026

Please join me for what will be a beautiful evening at Aerial Arts Fitness 💙

🦋Register here:
https://aerialartsfitnessct.com/