Jumpstart 30 by Innovative Wellness

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Colchester, VT
Jumpstart 30 by Innovative Wellness

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"Let Food be thy Medicine and thy Medicine be thy Food."

Hippocrates

We teach you the fundamentals of nutrition to create healthy, sustainable habits while you live your best life using food as medicine.

10/28/2026

Could the health of your mouth be an early warning sign of something happening elsewhere in your body? When we think about our health, we often focus on our heart, gut, brain, or immune system. But how often do we stop to think about...

10/21/2026

We often talk about health and finances as though they are two completely separate parts of our lives. We go to one professional to talk about our money and another to talk about our health. But our bodies don't separate the two. If...

10/14/2026

We spend a lot of time talking about what we eat and how much we exercise when it comes to our health. But there is another piece of the puzzle that I don't think we talk about nearly enough: Sleep. You can eat a healthy diet. You can...

10/07/2026

For decades, Body Mass Index (BMI) has been one of the most commonly used tools for determining whether someone falls into an underweight, healthy weight, overweight, or obese category. The calculation is simple: BMI compares your...

09/30/2026

When most people think about strength training, they think about building bigger muscles, becoming more toned, losing weight, or changing the way their body looks. Those are certainly benefits—but they may be some of the least...

09/23/2026

Recently, I worked with a couple of clients who were experiencing similar urinary health concerns, including elevated uric acid, kidney stones, and recurring UTIs. Because I was seeing some of the same issues in more than one person,...

09/16/2026

Cortisol is a steroid hormone produced by the adrenal glands, which sit just above the kidneys. It is often called the “stress hormone” because cortisol levels rise when the brain perceives a threat or increased demand. But cortisol...

09/09/2026

We live in a time when supplements, diets, detoxes, wellness protocols, and nutrition advice are everywhere. Walk into any health food store—or spend five minutes online—and you can easily walk away believing you need vitamin D,...

09/02/2026

When people hear the word cancer, fear often follows. Fear of the unknown. Fear of losing control. Fear that there is nothing we can do. But what if we shifted the conversation? What if, instead of asking, "Why did this happen?" we...

08/26/2026

In today's world, life moves fast. We're constantly checking off to-do lists, rushing from one commitment to the next, and thinking about what's coming instead of appreciating what's right in front of us. But what if we approached each...

Address

354 Mountain View Drive, Suite 200
Colchester, VT
05478

Website

http://innovative-wellness.org/

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