Jumpstart 30 by Innovative Wellness

Jumpstart 30 by Innovative Wellness "Let Food be thy Medicine and thy Medicine be thy Food."

Hippocrates

We teach you the fundamentals of nutrition to create healthy, sustainable habits while you live your best life using food as medicine.

Magnesium is one of the most important minerals in the body, yet it is also one of the most overlooked. I often tell peo...
05/27/2026

Magnesium is one of the most important minerals in the body, yet it is also one of the most overlooked. I often tell people that if there were one mineral almost everyone could benefit from paying attention to, magnesium would be near...

Over the years, nutrition has become incredibly confusing. One minute fat is bad, the next minute carbohydrates are the ...
05/20/2026

Over the years, nutrition has become incredibly confusing. One minute fat is bad, the next minute carbohydrates are the problem, and now many people feel like all they should eat is protein. The truth is, our bodies were beautifully...

What we’re learning—and why it matters now more than ever. When I talk about food as medicine, I’m not just talking abou...
05/13/2026

What we’re learning—and why it matters now more than ever. When I talk about food as medicine, I’m not just talking about what we add into our bodies—I’m also talking about what we need to remove.

What if the most powerful tool for healing wasn’t found in a prescription bottle… but within your own mind? This is a qu...
05/06/2026

What if the most powerful tool for healing wasn’t found in a prescription bottle… but within your own mind? This is a question I come back to often—not just as a nutritionist, but as someone who has witnessed firsthand how the body can...

When it comes to sugar, one of the most common things I hear is, “Sugar is sugar.” But the truth is, your body experienc...
04/29/2026

When it comes to sugar, one of the most common things I hear is, “Sugar is sugar.” But the truth is, your body experiences different types of sugar very differently. Over the years, I’ve worked with many individuals who felt tired,...

When we talk about nutrition, most of the focus is on the food itself—what we eat, how much we eat, and when we eat. But...
04/22/2026

When we talk about nutrition, most of the focus is on the food itself—what we eat, how much we eat, and when we eat. But there’s a deeper layer that often gets overlooked. It all begins with the soil. Because the truth is, the nutrients...

When I talk about health, one of the first things I share is this: Your body is not random.It has been shaped over time—...
04/16/2026

When I talk about health, one of the first things I share is this: Your body is not random.It has been shaped over time—through generations of adaptation, environment, and survival. Long before we had diet trends, nutrition labels, or...

Have you ever thought about how much your gut influences how you feel each day? Not just your digestion…but your energy,...
04/08/2026

Have you ever thought about how much your gut influences how you feel each day? Not just your digestion…but your energy, your immune system, your mood—even your ability to think clearly...

What if I tell you that your cravings, your late-night snacking, and your inability to “just stop” eating certain foods…...
04/01/2026

What if I tell you that your cravings, your late-night snacking, and your inability to “just stop” eating certain foods… are not your fault? Because the truth is, you are not lacking discipline. You are not broken. You are not failing...

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Colchester, VT
05478

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