What are the opening hours?

Monday 2:30pm - 6pm Tuesday 8:30am - 11am 2:30pm - 6pm Wednesday 2:30pm - 6pm Thursday 8:30am - 11am 2:30pm - 6pm

Family First Chiropractic

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Colchester, VT
Family First Chiropractic

Our team at Family First Chiropractic is here to help you reach your goals🙌🏼💪🏼 Dr. Christine Lebiecki provides wellness family chiropractic care for all ages.

At Family First Chiropractic, our mission is to create healthier communities through wellness oriented family chiropractic care and holistic wellness education in an environment that entertains, empowers and inspires. We are committed to providing chiropractic wellness care for adults, pregnancy and children of all ages. We offer the information contained on this page to everyone seeking knowledge

on the wonders of good health through chiropractic. Please take advantage of all the information provided and contact us personally if we can offer specific information suited to your healthcare needs. Remember, we are here because CHIROPRACTIC WORKS!

05/29/2026

When the nervous system isn’t working the way it’s supposed to, your body feels it.

Maybe you’re always tense.
Maybe you’re exhausted but wired.
Maybe your sleep isn’t restorative.
Maybe you’re reacting more than responding.

Your nervous system is designed to help you adapt, to shift between stress and recovery with ease. But when it’s overloaded for too long, it can get stuck in survival mode.

And when that happens, everything feels harder.

This doesn’t mean you’re broken. It means your body has been protecting you.

The goal isn’t to silence symptoms, it’s to restore balance and communication between the brain and body.

When the nervous system functions well, your body can rest, heal, and regulate the way it was designed to.

Support matters. 🤍

05/27/2026

A regulated parent changes everything.

Not because you’re perfect. Not because you’re calm all the time. But because when your nervous system has more capacity, your home feels different.

Kids don’t just listen to what we say, they respond to what we feel. They co-regulate through us. When we’re overwhelmed, they feel it. When we’re supported, they feel that too.

This isn’t about trying harder or being a “better” parent. It’s about giving your body the support it needs so you can show up with more patience, more presence, and more connection.

When your system has more capacity, so does theirs.

Your nervous system health matters, for you, and for your family.

If you’re ready for support, we’re here. 🤍 Book a visit at Family First Chiropractic or send us a message to learn more.

05/06/2026

The truth? Chiropractic care is about supporting the nervous system.

Your spine protects your spinal cord; the communication highway between your brain and body. When that communication improves, your body can function the way it was designed to.

That can influence more than pain. It can impact sleep, stress response, posture, mobility, and overall regulation.

Another myth? That adjustments are aggressive or forceful. Modern, nervous-system-focused chiropractic care is often gentle, specific, and tailored; even for babies, children, and pregnant moms.

Chiropractic isn’t about cracking bones.
It’s about improving communication.

And when communication improves, function improves.

If you can’t see me, go see a chiropractor near you. Your nervous system deserves support. 🤍

04/17/2026

Ever notice how you sit down to relax… and your body won’t?

Your mind races. Your shoulders stay tight. You feel restless instead of calm.

This isn’t because you’re bad at resting. It’s often because your nervous system has been under stress for so long that stillness doesn’t feel safe yet.

Real rest starts with regulation. When your body feels safe, it can finally soften.

Gentle chiropractic care helps support that shift, so you can move out of survival mode and actually exhale.

If relaxing feels hard, you’re not alone. And you don’t have to figure it out on your own either. 🤍 Book a visit at Family First Chiropractic https://familyfirstchiro.com or send us a message to learn more.

04/16/2026

What is the nervous system?

It’s your body’s master communication system.

It connects your brain to every organ, muscle, and tissue. It controls how you move, how you digest, how you sleep, how you respond to stress; even how safe you feel in your own body.

When your nervous system is balanced, your body can adapt. It can heal. It can rest.

When it’s overloaded, you may notice tension, fatigue, brain fog, poor sleep, irritability, or pain that doesn’t seem to make sense.

Chiropractic care isn’t just about bones; it’s about supporting the nervous system so your body can function the way it was designed to.

Because when the communication improves, everything else can too.

Book your appointment here -> https://www.familyfirstchiro.com/

03/24/2026

You’re not just tired.

If you’re sleeping, eating well, and doing your best, yet still feel exhausted, tense, or overwhelmed, this may not be about effort.

When stress becomes constant, your nervous system can get stuck in “on” mode. Even when you’re resting, your body doesn’t fully drop into recovery. That’s when you notice things like tension, headaches, poor sleep, irritability, or feeling wired but drained.

You’re not broken. Your body has just been working overtime to keep up.

Real healing starts with regulation. When your nervous system feels safe, your body can finally rest, repair, and restore energy.

If this resonates, we’d love to support you. 🤍 Book a visit at Family First Chiropractic or send us a message to learn more.

03/18/2026

If you’re doing all the “right” things and still feel exhausted, tense, or older than you should… it’s not because you’re failing.

It’s because your nervous system may be stuck in survival mode.

When your body stays in fight-or-flight, it can’t fully rest.
It can’t fully recover.
It can’t fully heal.

That’s when symptoms show up: neck tension, jaw pain, brain fog, hormonal shifts, sleep that doesn’t feel restorative.

This isn’t about being broken.
It’s about being overloaded.

And the solution isn’t pushing harder.

It’s supporting your nervous system so your body can finally exhale.

If this sounds familiar, we’d love to support you. 🤍
Book a visit at Family First Chiropractic or send us a message to learn more.

11/27/2025

Mobility is a key part of overall health. 🚶‍♂️ Whether it’s bending down to tie your shoes or going for a run, having full range of motion is essential. Chiropractic care works to improve flexibility and mobility by aligning the spine, relieving pressure on the joints, and allowing your body to move freely. 🏃‍♀️ Regular adjustments can help you enjoy life without limits, whether you're active or simply moving through your day-to-day routine. 🌿

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

11/25/2025

Struggling to sleep? 😴 Chiropractic care can help! Sleep issues are often caused by misalignments in the spine, which affect the nervous system and interfere with your body’s natural sleep cycles. Regular chiropractic adjustments help relieve tension, improve circulation, and promote a calm, balanced nervous system—all of which contribute to better, more restful sleep. 💤 Say goodbye to tossing and turning and get the quality sleep you deserve. 🌙

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Address

525 Hercules Drive Suite 1B
Colchester, VT
05446

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 11am
	2:30pm - 6pm
Wednesday	2:30pm - 6pm
Thursday	8:30am - 11am
	2:30pm - 6pm

Telephone

+18028600382

Website

https://www.familyfirstchiro.com/

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