Flex Physical Therapy

Call Directions Website Contact the practice

Flex Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Physical Therapy, Physical therapist, 3021 Route 9, Cold Spring, NY.

Flex is on top of the world! And NYC!Amped to be bringing the best in rehab & recovery to Empire State Building Observat...
10/08/2026

Flex is on top of the world! And NYC!

Amped to be bringing the best in rehab & recovery to Empire State Building Observation Deck today 🍎

At this point, students and their HUGE backpacks have returned to school 🍎 The weight being carried (emotionally and phy...
09/15/2026

At this point, students and their HUGE backpacks have returned to school 🍎

The weight being carried (emotionally and physically) is significant, but Flex has you covered to lighten their load 🎒

1. Gently pinch scapula back without lifting the ribs
2. Position ears over shoulders by lifting the crown of the head up
3. Utilize chest buckle and tighten straps

08/21/2026

When in the wild (aka out of the clinic), Dr. Joel is frequently found nonchalantly converting common objects into opportunities for exercise. From rocks to walls to chairs to bags, the only time to be concerned is when he’s standing still. 😂

And while we love to give him a good tease about it, our Flex founder inspires us daily with his genuine commitment to movement, wellness and innovation both professionally and personally. No gimmicks, lots of heart 💙💚

08/20/2026

Set. Spike. Repeat. 🏐🤍
Reps become results on and off the court!

08/05/2026

Strategic serratus activation by your Doctor of Physical Therapy.✨

Usually performed on a straight vertical wall, we took advantage of a slanted surface to change up the challenge.

A simple adjustment in angle can create a different demand on the body because the best exercises aren’t just repeated, they’re progressed with intention. 💪

07/28/2026

Your shoulder’s favorite part of the week ✨

Shoulder feeling the effects of training, lifting, or long hours at your desk? Cupping can be one tool to help improve mobility, reduce muscle tension, and support recovery.

We identify the why behind your symptoms and build a personalized treatment plan to help you move better, longer.

Additional support may include functional exercise and manual therapy of linked muscles and tendons by your Flex Doctor where recovery and care is precision based.💪

07/24/2026

Knee support, but make it ✨strategic✨

A little kinesiotape can go a long way when it’s applied with intention. Your body deserves a customized approach whether getting back to your favorite sport, navigating an active day, or simply looking for a little extra tlc.🦵

Tape isn’t a one size fits all solution so your Flex doctor will also identify why the knee needs support and design a corresponding, comprehensive treatment plan for lasting results.

Address

3021 Route 9
Cold Spring, NY
10516

Telephone

+12125793539

Website

Alerts

Be the first to know and let us send you an email when Flex Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flex Physical Therapy:

Shortcuts

Share

Category