Hess Family Chiropractic

10/23/2026

💆🏼‍♀️Press pause and recharge ✨

🌸Openings next week!🌸

Tuesday 10/27 🕛12:00pm
Friday 10/30 🕘9:00am, 🕥10:30am

Call/Text 320-292-6328.

✨Changing Lives one appointment at a time

10/22/2026

New group fitness classes starting next week!!

Check them out and schedule through this link: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

10/21/2026

Kids really can have "growing pains!"

Some Facts About Leg Cramps & Growing Pains
➡ Growing pains most commonly occur in children aged 2-12
➡ The pain is generally in both legs, most often in the late afternoon or at night, and often wakes the child from sleep.
➡ There should be no signs of swelling, redness, trauma, limping or decreases in movement – if so, seek the advice of a primary health practitioner.

✨ The best place to start is by considering the possible causes of these muscle cramps for your child.
✨ Start with the feet – “Are their shoes too small or too worn?”
✨ Think about the muscles – “Could your child be dehydrated and need to drink more water?” or “Is their diet not varied enough; do they have a magnesium deficiency?”
✨ Think about nerve communication and spine function – “Is it possible they have fallen over and created nerve and joint irritation in their pelvis?” or “Have they been sitting too much or too awkwardly, creating spinal misalignments which are affecting the nerves?” (That's where we come in, getting adjusted can help make sure everything is aligned properly and the nervous system is optimally functioning.)

https://welladjusted.co/parenting/leg-cramps-remedy/

10/19/2026

A great sauna testimonial!! ✨✨

Follow the link to schedule your session: https://hessfamilychiropractic.janeapp.com/ #/sauna

10/16/2026

Sweat + Stretch is TOMORROW!!!

You can schedule for "Sweat + Stretch" or just a regular sauna session here: https://hessfamilychiropractic.janeapp.com/ #/sauna

🔥 SWEAT + STRETCH 🔥

Your SATURDAY monthly reset for two!
✨ Infrared Sauna
✨ Guided Stretch Session
✨ 60 minutes to slow down, release tension & reset

Grab your favorite person and take a little time for yourselves. Each month, we’ll offer a LIMITED number of 2- person Saturday sessions combining the relaxing benefits of infrared heat with a guided stretch designed to help you unwind and move better.

⏰ These spots will fill up quickly, so be sure to secure your spot fast for this Saturday, October 17th!

Perfect for:
- Best friends
- Couples
- Sisters
- Mom + daughter
- Anyone who needs a little “me time”

✅ $45 per pair (payment required after booking - you will be contacted)
📍 Hess Family Chiropractic
⏳ Reserve your spot - these monthly pop-ups will be limited!
📆 Link to schedule online: https://hessfamilychiropractic.janeapp.com/ #/sauna
📱 Or call the clinic to schedule

✨ Looking for a sauna session without stretching? We have availability for the sauna where you can relax on your own or with a guest! Head over to our booking page for more information!

10/15/2026

Invest in yourself with one-on-one stretching + training!! ✨💛

Carley has a true passion for fitness and values helping people feel their best! Take some time to relax with one-on-one stretching, or advance your fitness with personal training!

Designed to fit your schedule, Carley is ready to help you reach your goals!

Email Carley ([email protected]) for more information and/or any questions you may have 😊

10/14/2026

Dr. Kristin sees children of many ages who have had trouble with nocturnal enuresis, or bed-wetting and have had success with regular adjustments to specific areas to help alleviate the issue.

Chiropractic can help the nerves that control the organs of the urinary system function better. Dr. Kristin focuses on adjusting those specific areas to help restore function and ability for children to help control their bed wetting.

10/13/2026

🔥 STRENGTH + CORE SERIES 🔥

Join us for a 4-week exercise class perfect for all fitness levels looking to add strength training and core exercises into their routine!

✨ What to Expect ✨
- Warm up + cool down with stretching
- Strength exercises
- Core exercises
- 45 minutes

Class Details:
⏰ 4 weeks - Thursdays @ 5:15 PM (Oct 22nd, Oct 29th, Nov 5th, Nov 12th)
✅ $40
📍 Hess Family Chiropractic
⏳ Reserve your spot using this link: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

Please note: Signing up will register you for all 4 sessions. You will be charged $40 regardless of how many sessions you attend- an email invoice will be sent to you to pay before the first day of class. Class starts promptly at 5:15 PM. Spots are limited.

Minimum 3 people to register to hold 4-week series

10/12/2026

🔥 SWEAT + STRETCH 🔥

Your SATURDAY monthly reset for two!
✨ Infrared Sauna
✨ Guided Stretch Session
✨ 60 minutes to slow down, release tension & reset

Grab your favorite person and take a little time for yourselves. Each month, we’ll offer a LIMITED number of 2- person Saturday sessions combining the relaxing benefits of infrared heat with a guided stretch designed to help you unwind and move better.

⏰ These spots will fill up quickly, so be sure to secure your spot fast for this Saturday, October 17th!

Perfect for:
- Best friends
- Couples
- Sisters
- Mom + daughter
- Anyone who needs a little “me time”

✅ $45 per pair (payment required after booking - you will be contacted)
📍 Hess Family Chiropractic
⏳ Reserve your spot - these monthly pop-ups will be limited!
📆 Link to schedule online: https://hessfamilychiropractic.janeapp.com/ #/sauna
📱 Or call the clinic to schedule

✨ Looking for a sauna session without stretching? We have availability for the sauna where you can relax on your own or with a guest! Head over to our booking page for more information!