The Time Is Now Fitness

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College Station, TX
The Time Is Now Fitness

Are you ready to take your fitness a step further? Is your diet keeping you from achieving your goals? www.thetimeisnowfitness.com

I am a certified personal trainer both with ACE & NASM. I have my own personal before/after story and this makes me a very effective trainer & motivator. I know what it takes to transform your body. I am also a former national figure competitor. The training & nutrition experience I gained during my years as a competitor gives me an extra edge for my clients.

03/15/2026

14 sunrises & sunsets, 8 islands and a rainbow! Grandeur did not disappoint 🛳🥂🏝

🚢

03/13/2026

Last early cardio on the Grandeur 🌞🛳💪

02/20/2026

Weekends don't ruin progress. Lack of structure does.

Lift.
Walk.
Protein.
Repeat.

I don't need perfect. I need consistent.

That's the difference.

02/16/2026

A successful week isn’t built on motivation. It’s built on structure.

Schedule your workouts.
Lift 3-4 x/week.
Hit your protein.
Walk daily.
Repeat.

No extremes. Just consistency.
Happy Monday!

02/13/2026

You can’t out-train your nutrition.

Abs are made in the kitchen — and the weekend isnt a hall pass.

Make choices that your Monday self will thank you for👍

02/09/2026

Years ago, I wrote about getting off the roller coaster —
the cycle of extremes, burnout, and starting over.

The closer I get to 58, the more I realize how relevant this message still is.

Consistency is what gets you off the ride.
And it’s what keeps you moving forward for the long haul.

02/04/2026

Counting down to 58 🎉

What matters more to me now than ever is not intensity - it's consistency.

Showing up. Moving well. Taking care of my body so it keeps taking care of me.

That's the goal. Always has been.

Kathy Adelson Salazar

01/21/2026

Private in-home training doesn't require fancy equipment.

It requires focused, well-planned programs & beats crowded gyms every time — especially after 40.

Strength, fat loss, and longevity don’t require noise.
They require consistency and intent.

01/19/2026

I’ll be 58 next month.

Maintaining muscle, strength, and joint health now requires more strategy — not less effort.

This is how I train to stay consistent, strong, and lean without burnout.

Address

College Station, TX
77843

Website

http://www.thetimeisnowfitness.com/

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