09/07/2026
Healing is not forgetting.
One of the hardest things grieving people hear is this:
“You should be over it by now.”
But grief does not work on anybody else’s schedule.
You can be years out from a loss and still miss them deeply.
You can be functioning well and still have a hard day.
You can be moving forward and still need to say their name.
That does not mean you are stuck.
It does not mean you are weak.
And it does not mean you are doing grief wrong.
I think a lot of people say “be over it” because they do not know what else to say. They want to see us okay. They want to believe time should have fixed it by now.
But healing is not pretending the loss never happened.
Healing is not forgetting.
Healing is learning how to live with the love, the ache, and the memory, while still finding your way forward.
Some losses change you for life.
That is not failure.
That is love with nowhere obvious to go.
If you have walked with grief, personally or professionally, then you know this:
People do not need pressure to move on.
They need room to be honest.
Danny L. Ross, LPC-S