06/04/2026
Teaching moderation, not perfection. 🍦
One of the most important nutrition lessons I’m teaching my daughter is that treats are treats.
In our home, we talk openly about nutrition. Some foods nourish our bodies and help us grow, develop, and feel our best. Other foods are mostly for enjoyment.
Both can have a place—but they don’t have the same nutritional value.
An occasional visit to our local ( 🤍) has become one of our favorite summer traditions. My daughter loves choosing her flavor and toppings, and I love watching her excitement over something so simple.
When we go, I don’t hand her a giant bowl and tell her to go crazy. I help her choose an appropriate portion and a couple of toppings.
Just like we set limits around screen time because balance matters and bedtime because sleep matters, we guide our children around food because health matters.
Boundaries and guidance help children develop healthy habits.
That’s parenting.
The goal isn’t perfection. The goal is raising kids who understand nutrition, enjoy treats, and learn that moderation is a skill they’ll carry with them for life.
What’s your family’s go-to summer treat? ☀️🍦
Rachel Jayroe, PNP-BC
Concierge Pediatrics
In-home | Collierville & Germantown
Virtual | Tennessee & Mississippi