06/06/2026
Extended Side Angle is one of those poses that looks simple, but a few common habits can make it feel unstable, uncomfortable, or harder than it needs to be.
Here are the 3 mistakes I see most often:
1️⃣ Rounding and leaning forward
Many students shift their weight toward the floor instead of opening through the chest. This often happens because we’re focused on getting lower rather than creating length. Instead, think about reaching through the crown of your head and rotating your chest open.
2️⃣ Letting the front knee collapse inward
This is incredibly common, especially as the legs begin to fatigue. When the knee falls toward the centerline, it can place extra stress on the knee joint and reduce stability. Try gently pressing the knee in line with the middle toes to help engage the outer hip and create a stronger foundation.
3️⃣ Reaching for the floor too soon
The floor isn’t the goal—the shape and sensation are. If reaching down causes your spine to round or your chest to collapse, bring your hand higher. A block, your thigh, or simply hovering your hand can help you maintain length and openness while your mobility develops over time.
Remember: yoga isn’t about forcing yourself into the deepest version of a pose. It’s about finding the version that allows you to breathe, feel supported, and stay connected to your body.
Which of these do you catch yourself doing most oftEn?
