Salt & Arrows

Salt & Arrows Counseling, Coaching, Workshops & Speaking – Colorado Springs Support for Teens, Moms & Educators Facing Overwhelm & Burnout

09/07/2026

"Yes." ...but I don't want to. 😩

That's not just people-pleasing — that's Personalization talking, one of the sneaky lies behind more broken boundaries than you'd think. Save this for the next time you catch yourself saying yes while your whole body is

07/28/2026

New habits are hard.

When you’re trying to build new habits and new routines, sometimes the cutest little obstacles get in your way. 🐶🐶

07/22/2026

You don’t have to feel like trash or be going through something traumatic to reach out for support.

Sometimes it's the small stuff we start to notice — the extra scrolling, the pulling away from people we love, the overwhelm and irritation that shows up in places it never used to.

If any of these slides felt a little too close to home, it's time to do something different.

I’m here when you’re ready to start relieving yourself from some of this burden.

Click the link in the Bio.

07/19/2026

Nature Therapy would be a lot easier without this playing in my mind 🤣🤪

07/15/2026

You weren't meant to live in brokenness. You were meant to live a full and beautiful life. ✨🌿

If you are feeling the weight of life from the chaos that disfunction thrives in, join me in the Salty Sisters Book Club to read *Uninvited*. 📚🤍

It's not just about being uninvited to events or social circles, but being invitied into your own identity and calling God set forth before you. 🌸🙏
It's about stepping back into your life and the truth of who you are. 🌅✨
It's about believing God's plans for you are good, no matter who is walking alongside you in that season. 🤍👣

It's about HOPE and finding ACCEPTANCE and JOY in who God created you to be. 💛🙌🌼

Sign Up link in Bio (or head to the website under the events tab)
(Yes, it's a free group. No membership needed. ALL women are invited to the table.) 🪑💬

07/14/2026

Newsletter dropped today!

So much in there you won't want to miss. But, if you did, it's not to late.

Link in Bio

Address

Colorado Springs, CO

Website

https://saltandarrows.com/

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