Salt & Arrows

Directions Website Contact the practice

Salt & Arrows Salt & Arrows Counseling, Coaching, Workshops & Speaking – Colorado Springs Support for Teens, Moms & Educators Facing Overwhelm & Burnout

Well, this is fun! I was nominated for ✨ Best in the Springs! 🌟 While there are a TON of other therapists who deserve th...
10/24/2026

Well, this is fun!

I was nominated for ✨ Best in the Springs! 🌟 While there are a TON of other therapists who deserve this, I'll take it!

I'd love you vote but also, nominate your favorite therapist! There are so many good ones in the Springs, they all deserve nominations!

Nominate your other favorite businesses as well! Here are some of mine.


Artistic Gold Creative Concepts
-Favor-Tacos-Tragos
-Radiance-MedSpa-and-Wellness
Nirpa Wellness
-wholly-walk-boldly
(Great new restaurant of GoG Rd.)
Republic of Paws
Paladin Pest Control

If you aren't on this list, post your nomination below and I will vote too! (If you aren't on there, I am happy to start the nomination!)

Best of the Best! Good luck!

You can love someone deeply and sincerely, and still not carry what’s theirs to carry. 🤍As a Christian counselor, this i...
10/19/2026

You can love someone deeply and sincerely, and still not carry what’s theirs to carry. 🤍

As a Christian counselor, this is one of the most common things I see: kind, faithful women who are worn out because they’ve taken on everyone else’s problems as if it's their full-time job to suffer alongside their friend.

Galatians 6:2 tells us to carry each other’s burdens. Three verses later, Galatians 6:5 says each person should carry their own load. In the original Greek those are two different words. A burden is a crushing weight no one should carry alone. A load is the everyday responsibility that belongs to each of us.

Helping with a burden is love. Taking over someone’s load usually isn’t. It can leave you exhausted and keep them from growing.

So before you step in, pause and ask:
→ Have they asked for my help?
→ Am I trying to calm my own unease, anxiety, guilt, or shame?
→ Am I empowering them, or taking over?

You’re not the savior. Jesus already handled that job. 🙌 Praise Jesus!

💬 Comment BOUNDARIES and I’ll send you my free Top 10 Boundaries guide.

Save this for the next time you feel the pull to fix it all. Send it to the friend who always says yes. 💛

- Sharon

Christian Counseling, Colorado Springs

10/15/2026

Christian counseling truly is different.

When clients come in wanting Biblical truth applied, the healing is so vastly different — and in my experience it's more effective.

Not to say secular counseling isn't effective, but as a Christian, I know the power of saving grace and Jesus' transformation in my own life. No theory or counselor could have changed me the way He did.

2 Corinthians 5:17: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new."

Isaiah 43:19 (NLT) - "For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland."

Lamentations 3:22–23 (KLV) - "It is of the Lord's mercies that we are not consumed, because his compassions fail not. They are new every morning: great is thy faithfulness."

There is just a difference when Jesus is invited into the conversation.

Where do you owe someone a paragraph when a sentence would do? Or a simple yes or no would suffice?Over-explaining becau...
10/12/2026

Where do you owe someone a paragraph when a sentence would do? Or a simple yes or no would suffice?

Over-explaining because you think people need the full story isn't always necessary. When we assume what people are thinking based off our response—or non-response— that is a cognitive distortion >> Mind reading. Assuming we know what people are thinking with little or no evidence.

Sometimes we put far too much energy into a conversation or situation because we are mind reading. We don't always need to give the details, sometimes a simple YES or NO is sufficient. If they need more information or explanation, let them ask for it.

You don't owe anyone a justification for your boundaries or a dissertation for your decision.

Stop Mind Reading, it's not truth, it's breaking your mental boundaries. Save this for the next over-explaining moment.

Need more personalized help? Reach out, let's get started setting boundaries that work for you and your life. Comment CLARITY and we can set a time to start working on your better yes!

10/09/2026

That Friday night plan you said yes to weeks ago… and now you’re drafting the “something came up” text? 😅

Yesterday I got to join Be Encouraged Podcast with Frank & Lisa alongside Dani Crews, and they asked what advice I’d give women and girls in our community.

My answer is always the same:

1️⃣ Know your priorities. Name your top 3 or 4. Mine: faith, my marriage, my kids and family, and counseling.

2️⃣ Build your boundaries around them. Where is my time going? My effort? My best?

3️⃣ Give your better yes.

When your yes lines up with your priorities, you look forward to showing up. Less dread, less scrambling for a way out. And honestly, it benefits everybody. No one wants someone around who doesn’t want to be there… ammairight? 🤷🏻‍♀️

Comment BOUNDARIES and I’ll send you my free Top 10 Boundaries download 🤍

What decision are you rushing right now that deserves more time? How many "yeses" did you regret saying in the last mont...
10/06/2026

What decision are you rushing right now that deserves more time? How many "yeses" did you regret saying in the last month?

Have you ever thought,
"If I don't respond immediately, they'll be upset?" or
"If I don't respond I will seem flakey or uninterested?" or
"If I don't say yes now the opportunity will pass me by or someone else will fill the spot."

Those thoughts aren't always leading you to the truth or to sound decision making > however, they can lead to ANXIETY, REGRET, or OVERWHELM.

Saying yes, isn't always best. Give yourself time to think through the pros/cons, perspectives, and long-term effects before giving your "yes" to anyone or anything.

Save this post and read it again before saying yes too quickly next time.

Need more personalized help? Reach out, let's get started setting boundaries that work for you and your life. Comment CLARITY and we can set a time to start working on your better yes!

Last month, I had the honor of stepping into one of my favorite roles — speaker — for  in Colorado Springs (thank you .k...
09/30/2026

Last month, I had the honor of stepping into one of my favorite roles — speaker — for in Colorado Springs (thank you .k.green & for the invite!). I spoke to teachers from all campuses on Finding Your Why: The Eternal Impact of Christian Education.

For a long time, I wondered if my years in the classroom, as a middle school counselor, or as a youth advocate would ever matter beyond the walls I was in.

Those years were some of the hardest of my life — genuinely traumatic at times, requiring personal therapy to process. I remember thinking: even if this means something, it'll only ever mean something to the handful of people who crossed my path back then, or witnessed it. No one else will ever know. And that's okay, because that was never the point.

I wrote my presentation on a solitary camping trip, and then, standing on that stage, I watched God weave every one of those hard seasons into something bigger than I could've imagined.

The class that nearly broke me.
The years I didn't think I'd survive.
The students I fought for when no one else would.
Ducking for cover when things got out of control.

None of it was wasted. It was preparation.

That's what I want other people to hear: the chapters that feel the most isolating and thankless, the ones where you watch your dreams get tossed to the wind — those are often exactly what God will use to strengthen someone else's community down the road.

As I spoke to a room full of , I saw head nods, understanding, tears. They knew I got it, because I had lived it too.

You don't get to see the full picture while you're in it. I didn't either. But it's there. God's using it. It's not wasted.

Speaking is something I've done for years and love — and something I hope to do more of. I'd love to keep using my story to help others in education, counseling, and ministry see their hardest seasons not as wasted time, but as exactly what God will use to bring their communities out stronger. If you're in a season that's asking too much of you, leading a team through one, or looking for a speaker who can meet your people where they are — let's connect.

“Boundaries” isn’t one skill — it’s actually 10 different ones, and most of us are only practicing a couple without real...
09/24/2026

“Boundaries” isn’t one skill — it’s actually 10 different ones, and most of us are only practicing a couple without realizing the rest exist.

Physical. Intellectual. Verbal. Emotional. Sexual. Expectations. Time. Financial. Spiritual. Material.

Swipe through and notice which ones feel easy for you — and which ones make your stomach drop a little. Did one make you hold your breath briefly? That’s usually your mind, heart and body’s way of communicating exactly where you need to start.

Save this one so you can come back to it. And if you want to go deeper, my free guide “Top 10 Boundaries You Can Start Setting Today” is linked in my bio.

Want all 10 (with the lie, the truth, and the Scripture behind each one)? Comment “BOUNDARIES” and I’ll send you the free guide 🤍

Address

Colorado Springs, CO

Alerts

Be the first to know and let us send you an email when Salt & Arrows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salt & Arrows:

Shortcuts

Share