Abby Housefield Yoga

01/04/2024

Here is a sneak peek:

You can probably guess what the yoga portion of my GoalFlow workshop will be like, but what about the Life Coaching? Here is a snap shot of the coaching you will get and if you are there it will be personalize exclusively to you!

Goals often get confused with results.

Say you want to lose 20 pounds or maybe you want to get a raise or promotion at your job. These are results, not goals.

When you set a goal it should be something within your control. Many of the results we want in life are not fully within our control.

What is within your control?
How you show up
How you think
How you feel
How you act

I recommend you set goals that are fully within your control. Goals you believe will create progress towards the result you want.

Back to one of my examples above, say you want to lose 20 pounds. How can we transform this result into real goals, fully within our control?

Result: Lose 20 pounds
Goal: Workout 5 days a week
Goal: Eat only meals, no snacks
Goal: No sugar or flour
Goal: No soda or alcohol

Notice how the goals above are fully within my control and they will help me make progress towards my desired result.

Think about the goals you have for 2024, are they fully within your control?

If not, you may have a list of results not goals. Take some time to think about what goals (fully within your control) would help you make progress towards those results.

My husband will be teaching how to set goals fully within your control and accomplish them in the upcoming Goals + Yoga workshop, January 13th in Colorado Springs, CO.

https://share.fitdegree.com/?e=16765

See you there!

12/27/2023

Say goodbye to the disappointment of unmet resolutions.

Embrace the beauty of a fresh start as we transition into the new year. Join Coleman and I for a transformative experience that combines mindful movement and intentional goal setting.

I will guide you through a centering yoga flow, cultivating a connection with yourself, followed by Coleman, a certified Life Coach, who will lead a unique goal-setting exercise.

This workshop is designed to empower you to set and achieve meaningful goals in 2024. Don’t miss the opportunity to make this year different — where your aspirations align with your accomplishments.

Please bring a journal or notebook and your favorite pen.
Date: Saturday, January 13, 2024
Time: 1-3 pm
Location: Hippie Soul Yoga Studio Interquest, 1828 Spring Water Point, Suite 130

Register Here:

Saturday, 1/13/24 - Hippie Soul Yoga - Colorado Springs, CO | Embrace the beauty of a fresh start as we transition into the new year. Join us for a transformative experience that combines mindful movement and intentional goal setting. Abby will guide you through a centering yoga flow, cultivating a....

08/07/2023

Mark your calendars for a fun Inversion + Arm Balance Strength Series!

Sept 17 - Oct 8
Every Sunday from 1-2:15

Over the course of 4 weeks watch your strength, skills and familiarity with arm balances and inversions grow!

06/27/2022

After hiking 13.5 miles yesterday, taking a yoga class this morning felt like physical therapy mixed with soul therapy. It was such a gift! If you (and your body) need a little care after all the summer adventures join me this week!

Classes this week:
Wednesday 8:30 am @ The Garden
Thursday 5:30 & 6:45pm @ Hippie Soul Yoga - Interquest
Saturday 8:45am @ Hippie Soul Yoga - Falcon
Saturday11:30 am @ Hippie Soul Yoga - Interquest