The CKD Dietitian

Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The CKD Dietitian, Nutritionist, Colorado Springs, CO.

The CKD Dietitian is focused on empowering individuals to manage their chronic kidney disease through nutrition and holistic wellness in order to live a healthier and more fulfilling life.

08/25/2026

Coffee lovers, this one’s for you!

I’m excited to share that I was recently quoted in EatingWell’s article, “What Happens to Your Kidneys When You Drink Coffee Every Day.”

A big thank you to Allison Knott, for including my perspective in this important conversation!

I was also so happy to be featured alongside my amazing colleague, Melanie Betz MS, RD, CSR, FAND.

I’m grateful to be part of conversations that help make kidney health information easier to understand and use in everyday life!

08/21/2026

✨ CKD warriors, listen up!

I’ve said it before and I’ll say it again: You can Thrive with CKD!

You don’t have to change everything at once. Sometimes, the best place to start is with one small change.

Here are 5 simple places to start:

✅ Add more veggies -Try adding an extra serving to one meal.

✅ Be mindful of hydration - Keep water nearby and sip throughout the day.

✅ Cut back on salt- Use herbs, spices, lemon, lime, or vinegar for flavor instead.

✅Try a meatless meal - Choose one meal this week to skip the meat and try something new.

✅ Add more movement - Take a walk, stretch, or simply move a little more throughout your day.

You don’t need to do all five today. Pick ONE and start there.

And remember, CKD nutrition is personal. Your needs may depend on your stage of CKD, labs, medications, and other health factors.

Want support with your next step?

💬 Comment “CLARITY” below and I’ll send you the link to book a Clarity Call and help you get started.

Your journey doesn’t have to start perfectly. You just have to take the first step.

08/07/2026

So excited and grateful to be featured in EatingWell!

Thank you to EatingWell and Isabel • Anti-Diet Dietitian for including my perspective in “The Best Spice for Kidney Health, According to Experts.”

It was a pleasure to contribute to this article and share how simple ingredients like garlic can add flavor to meals while supporting kidney health.

Also loved seeing The Kidney Queen- Dr. Raeeda Gheewala M.D. and Grace Scarborough Wheeler, featured in the article and hearing their expert perspectives.

08/05/2026

✨Looking to get active while supporting an amazing cause?✨

Join us for the 2026 National Kidney Foundation Denver Kidney Walk at Robert F. Clement Park!

Together, we’ll walk to raise awareness for kidney disease, support kidney warriors, and celebrate the strength of our community.

I’m excited to be part of this important day and would love for you to join my team, Team Kidney Strong!

👣 Walk with us, invite your friends and family, and help us make every step count!

⭐ Can’t make it to the Denver Walk? Find a Kidney Walk near you and join the movement!

❤️ Together, we can spread awareness, support those affected by kidney disease, and show that we are stronger together.

07/20/2026

If your CKD diagnosis made you feel like your favorite foods were off limits, I want you to hear this.

You can still enjoy food.

A kidney-friendly eating pattern is not about fear, guilt, or being perfect. It’s about learning what works best for your body, your labs, and your life.

You can support your kidney health while still enjoying meals with your family and foods you love.

The goal isn’t perfection.
It’s feeling confident with your choices.

📌 Save this post as a reminder that CKD nutrition can be realistic, flexible, and enjoyable.

If you’re ready to better understand CKD nutrition and feel more confident with food, join Kidney Clarity™, my group program to help you build a kidney-friendly eating pattern that fits your life.

Comment CLARITY to learn more.

07/08/2026

If you’re living with CKD, I want you to know this: you are not alone.

A CKD diagnosis can feel scary and confusing.

You may be asking:

What can I eat?
What foods should I avoid?
How can I support my kidneys?

You don’t need more confusing information. You need a simple plan and support to help you move forward with confidence.

With the right guidance, you can learn how to:

• Know what foods support kidney health
• Make kidney-friendly meals you enjoy
• Feel confident at the grocery store and in your kitchen
• Stop worrying about every food choice

That’s why I created KidneyClarity™, my step-by-step CKD nutrition group program.

Inside KidneyClarity™, you’ll learn what to eat, how to build healthy habits, and how to make changes that fit your life.

You don’t have to do this alone.

Your journey starts with one small step.
You can thrive with CKD.

Comment “CLARITY” below, and I’ll send you details about KidneyClarity™

07/02/2026

If you were told you have chronic kidney disease, it can feel really confusing to know what to eat.

As a dietitian with 17 years of experience, including 15 years as a kidney dietitian, I often see the same thing happen.

Most people don’t get much help at first, so they turn to Google. A lot of information online can feel scary and overwhelming. Many people then start eating too little or cutting out too many foods because they are afraid of hurting their kidneys.

Most people are really trying their best. They just don’t have clear or simple information.

These are the 3 most common mistakes I see:

1. Using Google to figure out what to eat.
2. Cutting out fruits and vegetables when potassium is not high.
3. Cutting out all their favorite foods.
Over time, this can lead to stress, fear around food, and not eating enough.

You don’t need a long list of food rules. You need clear guidance that fits your labs, your stage of kidney disease, and your real life.

When you have that, eating feels a lot easier and less scary.

❤️ Follow for simple kidney-friendly nutrition tips you can trust.

07/01/2026

Build a Kidney-Friendly Summer Snack Tray

Need to bring something to a BBQ, picnic, or summer party? A colorful snack tray is easy to make, fun to share, and kidney-friendly.

Here is a simple way to build one:

1. Add fruits and veggies:
Pears, apples, berries, carrots, cucumbers, bell peppers, broccoli, celery, or snap peas.

2. Choose low-sodium crackers or bread:
Try Hint of Salt Triscuits, Hint of Salt Wheat Thins, low-sodium water crackers, unsalted or low-sodium rice crackers, Nut Thins, or lower-sodium whole grain bread like Ezekiel bread.

3. Pick a tasty dip:
Hummus, pesto, white bean artichoke dip, caramelized onion dip, chimichurri, or tzatziki. Choose a lower-sodium option or make your own at home.

4. Add a few extras:
Roasted chickpeas, goat cheese, low-sodium or unsalted nuts and seeds, Swiss cheese, fresh herbs like basil or mint, dark chocolate, unsweetened dried fruit, or a drizzle of honey.

Eating for kidney health can be fresh, colorful, and full of flavor. You can enjoy your favorite summer celebrations and still make choices that support your kidneys.

💬 What is your favorite thing to add to a snack tray? Tell me in the comments!

❤️ Follow for more kidney-friendly nutrition tips.
📌 Save this post for your next summer get-together.
✈️ Share it with a friend who might find it helpful.

Address

Colorado Springs, CO
80924

Website

http://www.theckddietitian.com/

Alerts

Be the first to know and let us send you an email when The CKD Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The CKD Dietitian:

Want your practice to be the top-listed clinic in Colorado Springs?