Lighting The Way

Lighting The Way When worries keep you up at night… wishing for different, better or for more of something in life. You don’t have to carry that until the day you die.

Learn to process so that you can let go today and live fully & happily for years to come.❤️

06/06/2026

I’m curious where your mind goes when June arrives. Where does your mind go? How does it feel?

For me, my dad is always on my mind. He died May 22, it’s been 30 years and every year I think of him. And every year my body remembers.

I love that June is Men’s Health Awareness Month. I celebrate this month and I’m happy that men have the attention and encouragement!

My dad had always been healthy until he received prostate cancer news. Our time with hospice was intense, special and supportive. And it was such a painful time.

My dad didn’t have checkups and didn’t take care of his mental and emotional life. I just wonder how many more years we would’ve had with him had that been a priority.

I acknowledge there’s a narrative that men don’t seek out help for doing their mental emotional work.

Tho I actually do meet with men. I
sometimes hear them say … “no matter how hard I try I’m disappointing someone.” From work to family to just life. Sometimes there’s an internal feeling of defeat.

Please encourage your friend, your family member, your colleague to reach out. I know there’s a strong possibility he is carrying a bucket load of compartmentalized, unfinished dreams or wishes and desires of how things could’ve been different.

That can take a toll. I know it did on my dad. Let’s see what we can do together this month in offering a listening ear or a moment of connection for the men in our lives.

Take good care, Lana

04/24/2026

I wonder how different life might’ve been had I known much of what I felt early in life was grief. And I especially wonder… what if I had known how to feel my feelings and process them instead of being petrified of them.

04/23/2026

First walking day… 4/20/25… first pilgrim breakfast, beautiful Porto stairs, backpack on, poncho on, headed out! What have I gotten us into? 😅✨

There was a lot of boardwalk walking this day.

04/23/2026

One year ago today, 4/22/25, walking en route from Porto Portugal towards Santiago Spain… walking the Camino

04/23/2026

The Grief Recovery Method is focused on recovery from emotional pain caused by death, divorce and other losses.

04/21/2026

Are you hiding behind your feelings, sweeping them under the rug or behind the belief I’m fine? If you have a wish that things were different or better or more, that may be a sign there’s unresolved grief.

Please reach out when you feel safe enough and learn a tool to help the feelings move up, out and through.

04/09/2026

I am presenting at my networking group next week and so I have lots of thoughts running through my world.

These are a few…
Lighting the Way believes in
Interrupting the pattern of passing down generational shame, emotional suppression, and disconnection from self… before it moves forward one more generation.

One person, one family, one generation at a time.

So that grief finds witness. Loneliness finds belonging. Invisibility finds its end. And the ones coming after us inherit something different.

We’ll see how this transforms in the next seven days before I present.

04/09/2026

I don’t love every
life experience…but I’m starting to trust I can handle it!

04/07/2026

The four agreements … a small AND powerful book. It’s 140 pages long with agreements to be impeccable with your word, to always do your best, don’t take anything personally and don’t make assumptions.

So much wisdom in this book and ends with a few prayers.

Have you heard of it, have you read it, what do you think about it?

My daughter wanted to read it while we walked the Camino last year from Portugal to Spain✨🌀❤️


04/06/2026

Self soothing tips

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Colorado Springs, CO
80918

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