Khronology Functional Wellness

09/11/2026

My latest cookbook!

Raw Desserts: Deliciously Simple, Naturally Sweet
Discover how simple, wholesome ingredients can become decadent, satisfying desserts—without baking. This collection of raw dessert recipes is packed with natural sweetness, nourishing ingredients, and plenty of indulgence. Whether you're looking for a healthier treat or simply want to try something new, these easy recipes make it deliciously simple to satisfy your sweet tooth. Only $10 gets you an instant download. Link to site in bio, go to "Shop"

09/09/2026

In addition to being a holistic chef and functional medicine nutritionist, I am also an Ayurvedic practitioner!

🌿 WHAT IS AYURVEDA—and HOW CAN IT HELP YOU FEEL BETTER?

You may have heard the word Ayurveda, but what does it actually mean?

Ayurveda is an ancient system of wellness from India that looks at the whole person—not just individual symptoms.

Instead of asking only, “What’s wrong?” Ayurveda asks:

✨ What is your natural constitution?
✨ How are you digesting and using food?
✨ How are you sleeping?
✨ How do stress and emotions affect your body?
✨ Are your daily habits supporting or working against you?
✨ What does your body need right now?

Ayurveda recognizes that one-size-fits-all wellness doesn't work.

The foods, routines, movement, and practices that make one person feel energized may leave another person feeling depleted or out of balance.

That's where Ayurveda gets really interesting.

🌿 Food
🌿 Daily routines
🌿 Movement
🌿 Breathwork
🌿 Stress management
🌿 Herbs and spices
🌿 Sleep and rest
🌿 Seasonal living

All become tools for creating greater balance and supporting your body's natural ability to function well.

And no—you don't have to move to India, eat nothing but curry, or completely overhaul your life. 😉

Ayurveda can be adapted to your body, your lifestyle, your food preferences, and the life you're actually living.

As a functional nutritionist, chef, movement professional and Ayurvedic practitioner, I love bringing these ideas together in a practical, modern way.

Curious about what Ayurveda might look like for YOU?

🌿 Book an Ayurvedic wellness session with Khronology Functional Wellness and let's explore your unique constitution, imbalances, and practical ways to bring more balance into your everyday life. You have the choice to work with me on Ayurveda alone or in combination with my regular nutrition counseling. My cooking lessons and meal plans can also be Ayurveda specific or in combination.

Your body isn't generic. Your wellness shouldn't be either.

HealthyAging KhronologyFunctionalWellness MindBodyWellness

09/08/2026

Recipes on site, link in bio

09/02/2026

COMING SOON...
ZUMBA! ZUMBA GOLD! ZUMBA CHAIR!
Stay tuned...

08/26/2026

08/18/2026

Yum yum! Served with DF poblano "cheeze" grits! Recipe on website!
Gluten and dairy free oven fried catfish and green tomatoes, remoulade and poblano "cheeze" grits! Poblanos and tomatoes picked from the garden this morning. Get the recipe https://www.khronologyfit.com/post/gluten-free-dairy-free-oven-fried-catfish-with-green-tomatoes-remoulade-poblano-cheeze-grits

IngredientsOven-Fried Catfish • 4 catfish fillets, about 5–6 oz each • ½ cup unsweetened dairy-free milk • 1 Tbsp hot sauce • 1 tsp Dijon mustard • 1 cup gluten-free cornmeal • ½ cup gluten-free breadcrumbs • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp onion powder • ....

07/27/2026

Its hot! You can still prepare a healthy meal without firing up the kitchen!

07/24/2026