EverOak Counseling, LLC

05/02/2025

05/22/2024

One year of Everoak. One year of saying yes to new and hard instead of choosing familiar. To trusting myself and working through doubts and insecurities Best decision I’ve ever made for myself and my family. Thankful for the clients who have trusted me with their healing journeys and looking forward to many more years to come 🤍

01/01/2024

12/19/2023

2023 was such a painful year in so many ways and also one where I got to see a dream for my own business realized (and bloom 🌸). Moving into 2024, if a person or place is no longer peaceful for me, I am not pursuing it. #2024

10/10/2023

A reminder for you today

10/03/2023

October is infant and pregnancy loss awareness month and we'll be recognizing these losses as well as the loss of identity, dreams, and relationships that can come with this too.

09/22/2023

clients often ask me for resources and these three books are ones I highly recommend for trauma/C-PTSD. What are other books you like on this topic?

08/07/2023

This week we’re talking about the nervous system. Stress, trauma, environmental factors, and anxiety among other things can contribute to our nervous system being dsyregulated. Breathing and being in nature can help regulate when things are feeling chaotic. We’ll spend the next few ways getting more in depth on the power of the nervous system.

08/02/2023

Our society does not prioritize rest. We pride ourselves on how busy we are and often use our busyness and activities to distract from the pain that we’re feeling.

One small way to begin to disrupt these patterns is to do a quick check in with yourself. If you’re feeling on edge, asking “am I hungry or thirsty? Am I tired?” And meeting that need.

07/10/2023

BIG NEWS!! EverOak Counseling, LLC, will begin accepting Aetna + Optum beginning August 1. I am committed to making mental health services more accessible 🤍