In The Meantime Unlimited

10/03/2026

On October 7th we will be exploring Human Design and how this can help you make decisions and connect with your intuition. Like specifically for your human design. Sign up so I can pull your chart if you would like. (Not required).

09/16/2026

The Breathwork Experience Doesn't End When You Open Your Eyes.
Have you ever had an experience that shifted something inside you? Maybe you saw a situation differently, released an emotion you had been carrying, or felt a sense of clarity that had been missing.
And then… Monday happened.
The responsibilities came rushing back. The familiar thoughts returned. You found yourself reacting in the same ways you always had.
This is where integration becomes important.
The "experience" is one part of the journey. What you do with it afterward is where the transformation begins to take root.

Breathwork can be a powerful experience. Through intentional breathing, we connect with our bodies, explore emotions, and create space to release what we may have been holding onto.
It can help us step out of our usual patterns of thinking and reacting, giving us an opportunity to experience ourselves and our circumstances differently.

Integration brings the change into your life.
Integration is the process of taking what you experienced and beginning to weave it into your everyday life.
Because even when we experience a powerful shift, our familiar patterns are still there.
We don't change our lives in one extraordinary moment. We change them through the small, intentional choices we make afterward.
Breathwork can help create the space for new possibilities.
Coming Home to Yourself coaching helps you explore how to live from that new space.
The goal isn't to become a completely different person.
It's to reconnect with who you are beneath the patterns, expectations, and stories you've carried.
Coming home to yourself is a journey that happens one breath, one choice, and one moment of self-trust at a time.
If you've been feeling disconnected from yourself, overwhelmed by familiar patterns, or ready to explore a different way of showing up in your life, I'd love to support you.
Come Home to Yourself.

09/02/2026

7:00 AM Mondays. Start your week off well. A slow flow connecting breath with movement. Feel grounded and energized for the day ahead.
Looking for my over 40 crowd here. Increase your strength and mobility.
Maybe 7AM feels a little early. But being finished by 8 and feeling motivated to tackle your Monday feels pretty great.

08/18/2026

You can feel the shift in energy. You know you are meant to be doing something more, connecting with something bigger. But you feel confused about which direction you are supposed to moving. Stop looking outside yourself for guidance. Learn how to connect with your inner knowing. The Self Discovery Pathway will give you the tools to help you connect with your unique inner guidance. Connect with me to learn more.

08/07/2026

What have I been up to lately? Just combining my passions into a little thing I do. If you need a reset let me know.

07/11/2026

Hey friends!! I’ve got a Be^U Member Spotlight for you today, and this one is so close to my heart. 😊

Meet Heather Bergen, the founder of In the Meantime Unlimited! Heather is our longest standing member, she’s been with us since the beginning! Heather is a life coach, breathwork facilitator, and energetic healer who helps women who feel blocked, stuck, or anxious finally release the feelings and stories that have been holding them back. She has such a special place in her heart for moms and that very real struggle of trying to emotionally show up for our kids, and she weaves a human design reading into every one of her 1:1 sessions.

Here’s what I love most about Heather’s why: she believes we are all connected, and that supporting one person through their journey ultimately supports all of us. So many of us can feel the shift happening in the world right now but don’t quite know how to reconnect with our own inner knowing. Heather meets you exactly where you are and hands you the tools to find your way back to your inner guide.

If that speaks to you (and I have a feeling it does!), go give her a follow and some love! Facebook is the best place to find her: Facebook: Heather Bergen and In The Meantime Unlimited Instagram: Website: inthemeantimeunlimited.com

This is exactly what Be^U is all about - women showing up for women. Let’s rally around Heather and support her the way this community always does!!

07/11/2026

07/07/2026

Time to shift your perspective/energy/mindset.

05/13/2026

https://share.fitdegree.com/?share=69ca6b988cd8b This is at 3:00-4:30

Saturday, 6/6/26 - Hippie Soul Yoga - Peyton, CO | Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotion then settle into an extended rest period and allow mental clarity to unfold. Leave feeling lighter and more clear.

04/22/2026

Breathwork is a practice that can help you reach an altered state of consciousness. No mind altering substances needed. You are in control of your process the whole time.
Why does this matter????
From the moment we are born we are conditioned to fit in. We have shut down the ability to listen to our bodies. We look for data, how something worked out for other people. Show me the evidence or proof so that my brain can make a decision. Fear of being judged runs the show. And we wind up making decisions based on what other people think. Not based on what we actually want to do. We stop checking in with our inner guidance. Maybe we have never even tried.
Why change now????
The world is changing at an accelerated pace. There is so much information-how can we possibly know it all? We can't. Getting back in touch with our inner knowing, intuition is going to be an important part of decision making.
Circling back!!!
Intentional altered states of consciousness help us access that intuition and rewire our brain to help shift our ability to tap into our inner knowing. Setting an intention is key! Paying attention after the session is important to notice what has shifted.
One session can be powerful, and we are not trying to blast the doors off the building-just gently turning the key and opening the door to peek inside. This might be the shift you have been seeking.