The Wellness Way-NE Colorado Springs

07/14/2026

Lemon Salmon & Asparagus

Need a quick, nourishing dinner idea? This simple sheet pan meal combines wild-caught salmon and fresh asparagus for a delicious meal packed with protein, healthy fats, vitamins, and minerals.

Simple ingredients. Easy cleanup. Great nutrition.

To see the full recipe and instructions, visit the The Wellness Way website linked below:

https://www.thewellnessway.com/lemon-salmon-and-asparagus/

07/09/2026

🍔 Black Bean Burgers with Chipotle Mayo 🌱

Looking for a healthier burger option that doesn't sacrifice flavor? These homemade black bean burgers are packed with plant-based protein, fiber, and fresh ingredients like cilantro, garlic, avocado, and red bell pepper.

Topped with a creamy chipotle mayo and served on a gluten-free bun (or a grilled portobello mushroom for a grain-free option!), this recipe is a delicious way to enjoy a nourishing meal the whole family will love.

✨ Nutrient-dense
✨ Gluten-free friendly
✨ Rich in fiber
✨ Full of flavor

Save this recipe for your next meal prep day or summer cookout!
To find the full recipe and instructions visit https://www.thewellnessway.com/spicy-black-bean-burger/

07/07/2026

Are you suffering from joint pain, muscle aches, stiffness, bloating, digestive discomfort, headaches, fatigue, brain fog, skin issues, sinus congestion, swelling, weight gain, or chronic health concerns?

These are signs of an inflamed system. It's time to focus on removing things that fuel the fire.

If you or someone you know is struggling with inflammation, schedule a Wellness Way first visit to identify stressors and create a personalized plan for better health.

07/01/2026

Fresh, vibrant, and full of flavor! This Chickpea Cucumber Salad is the perfect make-ahead dish for lunches, meal prep, or a light side. Crisp cucumbers, juicy cherry tomatoes, and protein-packed chickpeas are tossed in a homemade garlic vinaigrette with hints of maple and oregano for the perfect balance of sweet and savory. Refreshing, nourishing, and ready in minutes!

Copy the link below to get the full recipe and see other healthy meals!
https://www.thewellnessway.com/chickpea-salad/

06/26/2026

✨ More than just chocolate, cacao butter is a nourishing superfood that supports wellness from the inside out! 🍫🌿

Cold pressed cacao butter retains healthy fats and antioxidants that can help support hormone balance, cellular health, and even mood. Plus, its rich, creamy texture makes it perfect for homemade treats, smoothies, and clean eating recipes.

But the benefits don't stop there! Cacao butter is also a favorite in natural skincare thanks to its deeply moisturizing properties and antioxidant support for healthy, glowing skin. 💛

When choosing cacao butter, look for cold pressed, organic, and minimally processed options to get the most from this incredible plant based fat.

Have you tried using cacao butter in recipes or DIY skincare?

Share your favorite ways to enjoy it below! 👇

06/23/2026

Cozy, creamy, and packed with wholesome ingredients! This Slow Cooker Potato Soup is the ultimate comfort food—made with Yukon Gold potatoes, garlic, celery, and onion, then simmered to perfection. Top it with dairy-free cheese, fresh chives, and crispy bacon for a warm, satisfying bowl everyone will love.

Find the full article link below from The Wellness Way to check out this recipe and more!

https://www.thewellnessway.com/potato-soup/

06/18/2026

Save this list for your next kitchen clean out and send it to someone who's working on creating a healthier home! 💚

06/10/2026

A fun day trying new samples of our Strawberry Protein Powder! This powder contains 23g of complete protein per serving, is dairy free, zero sugar, and has clean, simple ingredients.

This "supplement of the week" will be 10% off until the end of this week!

06/08/2026

Patients deserve more than a prescription—they deserve transparency. The Written Informed Consent Act aims to ensure veterans receive clear, written information about the risks, benefits, and alternatives of high-risk medications before treatment begins. Informed decisions start with informed patients.

When you sit across from a healthcare provider and are handed a prescription, one question should always be answered: Do you fully understand what you’re agreeing to take? For many Americans, especially our nation’s veterans, the answer may not be as clear as we’d like to believe. Every day, p...

06/05/2026

🎟️ The June Raffle has officially begun.

Want the details? Come in and find out. 😉