Embrace Wellness Counseling Services

Embrace Wellness Counseling Services We are a trauma-informed group practice providing compassionate, evidence-based counseling for individuals, couples, and families.

Our clinicians create a safe, supportive space where clients feel seen, empowered, and encouraged to heal and grow.

In Fountain, support su***de awareness. Support teen mental health. 💙💜
09/10/2026

In Fountain, support su***de awareness. Support teen mental health. 💙💜

This one means more 🤍

If you’ve been around Olde Town for a while, there’s a good chance you saw Annabelle here. She, her siblings and mom visited often, and iced chais were her favorite (especially creating her own!).

Last fall, Annabelle created one she liked and her mom found it recently in her phone: an iced macadamia nut & pumpkin chai with cheesecake cold foam. And now it gets to be on our menu.

Meet Annabelle’s Drink of the Season 🤍

When they lost Annabelle in May, our hearts broke for a family that became part of ours, and we did what we could to love on them during an unimaginable time.

So when her mom (Candace) came to us with the idea of sharing Annabelle’s drink and using it to help others, there was no question. Of course we would.

Olde Town was never supposed to be just a place that sells coffee. It’s connection. And that can be as simple as a conversation, or bringing someone a cup of coffee when getting out of bed feels impossible.

So… this is more than just a seasonal drink to us. This is Annabelle’s drink.

It’s a way to say her name and celebrate something she created. It’s an opportunity to talk about teen mental-health and depression, because these conversations matter.

A portion of the proceeds from every Annabelle’s Drink of the Season will support mental-health resources for teen girls.

This Saturday, grab her drink and join her family, friends, and community for a walk at Fountain Creek Regional Park at 10am.

Come for Annabelle. Come for someone you love. Come for yourself.

The goal is joy. And sometimes creating joy means showing up for each other in the hardest parts, too.

We are incredibly honored that Annabelle gets to be a little part of Olde Town Coffee Shop in such a big way 🤍

09/08/2026

💜 September is Su***de Prevention Month

Reaching out in a moment of crisis can make a difference. 988 is available 24/7 through call, text, or chat.

Research involving people who contacted the 988 Su***de & Crisis Lifeline while experiencing suicidal thoughts found:

• 98% said the crisis call helped them.
• 88% said the call helped stop them from killing themselves.
• In research on follow-up contact, over 90% said the follow-up helped keep them safe.

These numbers are a reminder that connection matters. You don’t have to know exactly what to say, and you don’t have to wait until things feel unbearable to reach out.

If you or someone you know is experiencing a mental health or suicidal crisis, use the 988 lifeline to connect with a trained crisis specialist.

Sometimes one conversation can help someone make it through the moment. 💜

— Embrace Wellness Counseling Services🌿

***dePreventionMonth ***deAwareness

09/01/2026

September is Su***de Prevention Month!! If someone is bringing up thoughts of SI this is an opportunity to support and prevent it. It is not an indication that they need to be hospitalized. Get educated, end the stigmas, support healing, and save lives!

Our practice will be a vendor/sponsor at the Race Against Su***de 5k in Colorado Springs on September 20th. Sign up to support the cause and check out our booth 🤎

***deprevention #988 ***deawareness ***de ***de ***deinformed

🌿We’re so excited to welcome Emily Ricketts to the Embrace Wellness CS team!🌿▪️Emily is a Master’s Level Counseling Inte...
09/01/2026

🌿We’re so excited to welcome Emily Ricketts to the Embrace Wellness CS team!🌿

▪️Emily is a Master’s Level Counseling Intern offering low-cost therapy sessions ($40!) for adolescents 12+, and adults 18+. Most insurances, including Medicaid are accepted as well. She supports clients navigating anxiety, self-esteem and body image, relationships, OCD, anger, life transitions, and more.
▪️Emily's schedule has already been filling up, but she is still currently accepting a few new clients for both in-person Colorado Springs and virtual sessions throughout Colorado

⭐️If you’ve been thinking about starting therapy, this is a great opportunity to connect with a compassionate counselor at an affordable rate. Learn more about Emily on our website and book your free 15-minute consultation or intake session with her today!

📞 719-357-7286
📧 [email protected]
💻 www.embracewellnesscs.com

08/28/2026

⏰ Just 1 Week Away!

Veterans and Active Duty Service Members, there's still time to register for Mt. Carmel's Mental Performance Program.

This 6-week series is designed to help you strengthen your identity, build on the warrior mindset, and continue performing at your best beyond military service.

📅 Starts Thursday, September 3
⏰ 4:30 PM - 5:15 PM
📍 Mt. Carmel Veterans Service Center

Don't miss this opportunity to connect, grow, and invest in yourself.

Scan the QR code on the flyer or contact Emily Goodson to reserve your spot today!

🌿Living with chronic illness can feel isolating, especially when others may not fully understand how deeply it can impac...
08/11/2026

🌿Living with chronic illness can feel isolating, especially when others may not fully understand how deeply it can impact everyday life.

The Chronic Illness Connection offers women a supportive space to share how chronic illness affects their lives, feel heard and understood, and connect with others navigating similar experiences.

✨ Talk openly about the emotional & everyday impact of chronic illness
🌱 Connect with women who get it
💚 Build skills for coping, self-advocacy & self-care
💻 100% virtual, join from anywhere in Colorado!
📅 Starting September 28th | Bi-weekly Mondays | 6:00–7:30 PM
💚 Insurance accepted | $40/week self-pay

You deserve a space where you don’t have to explain or minimize what you’re going through. Secure your spot today!

Sophia French
[email protected]
www.embracewellnesscs.com/chronic-illness-support-group

Apoyo y Esperanza es un espacio seguro en español para hablar sobre temas que muchas veces no se conversan en nuestra cu...
08/06/2026

Apoyo y Esperanza es un espacio seguro en español para hablar sobre temas que muchas veces no se conversan en nuestra cultura, mientras encuentra apoyo para enfrentar los retos de vivir y prosperar en una cultura diferente. Aquí encontrará comprensión, respeto y una comunidad que le acompaña, sin juicios.

✅ Aceptamos la mayoría de los seguros médicos.
💵 Pago en efectivo: $25 por sesión.

Apoyo y Esperanza is a Spanish-speaking support group where you can explore the conversations that haven't always had a place in our culture with understanding, respect, and without judgment.

Insurance accepted & Cash pay $25/session

Elizabeth Torres, MS, LPCC
[email protected]
719-357-5796

www.embracewellnesscs.com

08/05/2026
💛Motherhood was never meant to be done alone💛The postpartum season can be beautiful, overwhelming, isolating, and everyt...
08/04/2026

💛Motherhood was never meant to be done alone💛

The postpartum season can be beautiful, overwhelming, isolating, and everything in between. Whether you're adjusting to life with a newborn or navigating the toddler years, you deserve a space where you are cared for too.

Join Rooted in Motherhood, starting this September! A 15-week postpartum support group designed for moms with children from **newborn to 3 years old**. Together, we'll build meaningful connections, learn practical coping skills, strengthen confidence, and create a safe place for healing and growth.

✨ In this group, you'll:
🌿 Connect with other moms who truly understand
🩷 Normalize the emotional ups and downs of postpartum
🧠 Learn tools to manage stress and regulate emotions
💪 Build self-compassion and confidence
🌸 Heal, reflect, and move forward with support

Our program is designed in four supportive phases, giving you the flexibility to attend the entire 15-week journey or simply join the phase(s) that will benefit you the most. Wherever you are in your postpartum journey, there's a place for you.

📍 In Person
🗓 Wednesdays | 11:30 AM – 1:00 PM
✅ Insurance accepted
💲 Self-pay: $50/week

You don't have to carry the weight of motherhood by yourself. Investing in your own well-being is one of the greatest gifts you can give yourself—and your family.

💗 Choose to attend every phase or sign up for the phase(s) you need most. Spots are limited, so register today to secure yours!

📞 To learn more or reserve your spot, contact the group therapist Michaela Poland, LPCC at 719-301-9915 or [email protected]

www.embracewellnesscs.com

🌿Give yourself the chance to heal and confidently navigate life🌿Get in with Sophia or Kimberly while you still can! Curr...
07/22/2026

🌿Give yourself the chance to heal and confidently navigate life🌿
Get in with Sophia or Kimberly while you still can! Currently they are the only therapists at Embrace accepting new clients. Each provides different approaches and specialties, with a free 15-minute consult to see if they would be a good fit for you.

Learn more or book:
https://www.embracewellnesscs.com

Address

5245 Centennial Boulevard, Suite 200
Colorado Springs, CO
80919

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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