Charlene Wang Wellness

Charlene Wang Wellness CWW is a functional medicine nutrition practice offering healing modalities from the East and West. Auric Nutrition is a holistic company!

We love what we do and we love our clients-they are the greatest!

✨ QUEENS, let's talk snack bars! ✨Have you ever stood in the protein bar aisle feeling completely overwhelmed? 😵‍💫As a f...
06/03/2026

✨ QUEENS, let's talk snack bars! ✨

Have you ever stood in the protein bar aisle feeling completely overwhelmed? 😵‍💫

As a functional medicine dietitian, I'm picky about what goes into my body. I look for bars that are:

🌱 Plant based
🚫 Soy free
🍬 Lower in sugar
💪 Packed with protein or healthy fats
😋 And most importantly... actually taste good!

My current Top 4 favorites are:

🥇 IQ Bar (12g protein, 1g sugar)
🥈 ALOHA Protein Bar (14g protein, 5g sugar)
🥉 KIND Dark Chocolate Nuts & Sea Salt (6g protein, 5g sugar)
🏅 Kirkland Signature Nut Bar (5g protein, 7g sugar)

While whole foods are always my first choice, having a nourishing snack on hand can help support stable energy, reduce cravings, and keep you feeling like your most radiant self throughout the day. ✨

I just published a full blog post where I break down exactly why I love these bars, who they're best for, and what I look for when choosing a healthy snack.

💖 Click the link in my bio (or visit my website) to read the full article!

🌿 While you're there, be sure to subscribe so you don't miss future nutrition tips, seasonal wellness guides, and Inner Goddess wisdom delivered straight to your inbox.

Which bar is your favorite? Let me know below! 👇✨

🛒 Add these June favorites to your shopping cart:🥗 Chard🥒 Cucumber🌱 Green Beans🍑 Apricots🍒 Cherries🍐 PearsOne of my favo...
06/01/2026

🛒 Add these June favorites to your shopping cart:

🥗 Chard
🥒 Cucumber
🌱 Green Beans

🍑 Apricots
🍒 Cherries
🍐 Pears

One of my favorite summer treats? A juicy quadruple red fruit salad with watermelon, cherries, strawberries and grapes. Simple, refreshing, and naturally sweet. 😋

🌿 Why eat seasonally?

✨ More nutrients
✨ Better flavor
✨ Supports local farmers
✨ More environmentally friendly
✨ Often costs less

As women, we thrive when we align with nature's rhythms. Seasonal foods are one beautiful way to nourish your body, honor the season, and support your inner glow.

💫 Remember, seasonal produce varies by location, so check what's growing in your area.

📖 Want the full list of June seasonal foods and their health benefits? Visit my website through the link in my bio.

Follow for more nutrition, beauty, wellness, and spiritual wisdom to help you become the healthiest, most radiant version of yourself. ✨

🌿 Hello, MAY ✨ This is your sign to reset, refresh, and eat with the season 🌸As the weather warms up, your body naturall...
05/01/2026

🌿 Hello, MAY ✨ This is your sign to reset, refresh, and eat with the season 🌸

As the weather warms up, your body naturally craves lighter, more hydrating, nutrient-rich foods… and nature is already providing exactly what you need 💫

So what’s in season this May? 👇

🌱 Arugula
🌱 Radish
🌱 Asparagus

🍊 Apricot
🍓 Strawberry
🍉 Watermelon

These foods aren’t just delicious… they support digestion, hydration, glowing skin, and that effortless spring energy we all love ✨

One of my favorite simple rituals right now?
An arugula glow salad 🌱

Toss together:
• Fresh arugula
• Sliced red onion
• Olive oil + lemon + a pinch of sea salt

Simple. Fresh. Nourishing.

🍽 Why eat seasonally?
Because when you align with nature, your body responds:
✨ More nutrients + better flavor
✨ Supports natural detox + digestion
✨ More affordable + environmentally aligned

Think of seasonal eating as your body’s built-in glow-up strategy 💫

📍Keep in mind: seasonal foods vary by location, so check what’s local to you

✨ Want the full May food guide + deeper nutrition insights?
Head to the blog, link in bio

Follow for more beauty, nutrition, and soul-aligned wellness 🌿✨

04/11/2026

Step into a Weekend of Magic, Healing & Transformation - Your Soul Will Thank You!
Norris Penrose Event Center (NEW VENUE) • 125+ Booths ✨ 42 Performers ✨ 60+ Psychics & Healers!

📅 April 10-12
📍 Norris Penrose Event Center (NEW VENUE)
⏰ Fri 1-9/Sat 10-7/Sun 10-6
🌿 Natural Health
💆‍♀️ Personal Growth
🔮 Metaphysics!!!
🌐 www.bmse.net
🎟️ Weekend Entry Just $11 Advance! ($12 Door)

🚗 There’s Plenty of FREE Parking

🔮ALL READINGS & HEALINGS JUST $30 for 20 MIN

🎟️ Admission Includes Access to Exhibit Hall and ALL Presentations & Performances

📖 Complete Program Guide Available at: https://bmse.net/event/eventhome.php?eid=592

📍 Norris Penrose Event Center, 1045 Lower Gold Camp Rd, Colorado Springs, CO 80905

✨ Explore Within! ✨

✨ Come Experience Charlene Wang Wellness at BMSE in Colorado Springs, CO ✨CWW is so excited to share that we'll be hosti...
04/06/2026

✨ Come Experience Charlene Wang Wellness at BMSE in Colorado Springs, CO ✨

CWW is so excited to share that we'll be hosting a booth at the
Body Mind Spirit Expo 💫 ✨ The event itself is such a vibe…
You’ll find:
• Aura photography
• Psychics and mediums
• Shamans and energy healers
• Crystals, wellness tools, and holistic vendors
• All Mini Sessions at BMSE are $30 for 20 minutes

📍 Colorado Springs Event Center
📅 April 10-12, 2026
🕙 Friday 1 PM-9 PM | Saturday 10 AM–7 PM | Sunday 10 AM–6 PM
🔢 Booth #21

If you’ve had a friend or loved one who you know could benefit from deeper healing, here's a chance to find a root cause. At Charlene's booth, she'll be offering 20-minute sessions ($30) where visitors can receive a taste of what we do inside Charlene Wang Wellness:
✨ Medical mediumship insights
✨ Energy testing organs & glands, vials, etc.
✨ Functional Nutrition guidance for the body, mind, and soul

And if you’re attending, even if it’s just to explore, come say hi to us at Booth #21 💛 We would absolutely love to see you again.

🌸 April is a season of renewal… and your body feels it too.Eating with the seasons isn’t just about flavor, it’s about a...
04/04/2026

🌸 April is a season of renewal… and your body feels it too.

Eating with the seasons isn’t just about flavor, it’s about aligning your body with what nature is offering right now. Spring brings fresh greens, vibrant vegetables, and juicy fruits that support detoxification, digestion, and overall vitality.

So what should I be munching on this Month?
🫐 Blueberries
🍐Pears
🥭Mango
🌿Celery
🌿Peas
🌿Asparagus

When you eat seasonally, you’re not only getting more nutrients and better flavor, you’re also supporting your body in the exact way it needs during this time of year.

One of my favorite simple rituals right now? Growing fresh mint and turning it into tea 🌱 It’s grounding, refreshing, and such a beautiful way to connect with your food.

If you’re ready to nourish your body in alignment with the season, I walk you through exactly what to eat and why in my latest blog.

👉 Read it here:
https://charlenewangwellness.com/blog/f/eating-the-seasons-april-nutrition-edition

🌿 Spring is nature’s invitation to grow something fresh… starting right in your own kitchen.An indoor herb garden is one...
04/03/2026

🌿 Spring is nature’s invitation to grow something fresh… starting right in your own kitchen.

An indoor herb garden is one of the simplest ways to elevate your meals, boost flavor, and reconnect with your food on a deeper level. Fresh herbs aren’t just delicious, they’re more nutrient-dense, aromatic, and bring a vibrant, living energy into your space. ✨

I personally love growing green onions with all the Chinese cooking I do. There’s something so grounding about picking it fresh and turning it into a ritual. 🌱

🌿 Spring is the perfect time to start an indoor herb garden! Spice up all your dishes with fresh herbs. I love growing m...
04/03/2026

🌿 Spring is the perfect time to start an indoor herb garden! Spice up all your dishes with fresh herbs. I love growing mint to use in tea 🌱

For a full how-to on growing herbs, head over to my blog. Link in bio.

🔥🐎Chinese New Year is more than a calendar change. It is a collective reset for the body, mind, and spirit. On February ...
02/17/2026

🔥🐎Chinese New Year is more than a calendar change. It is a collective reset for the body, mind, and spirit. On February 17, 2026, we enter the Year of the Horse, which lasts through February 5, 2027.

In Chinese astrology, each animal year is paired with one of the five elements. Fire adds intensity, passion, vision, and transformation. The Fire Horse is known for:
🔥Powerful life force and charisma
🔥 Bold leadership and independence
🔥Creative fire and visionary thinking
🔥 Rapid change and momentum
🔥A call toward authenticity and truth

Fire Horse energy is electric. It does not tiptoe. It awakens. It catalyzes. Historically, Fire Horse years are remembered as times of major personal and collective shifts. They are often associated with breakthroughs, reinvention, and the courage to live more honestly.

It is a beautiful time to ask:
Where am I ready to move forward with confidence?
What part of me is ready to feel alive again?

You can honor this season in simple ways:

✨ Gently declutter your home to clear stagnant energy
✨ Light a candle and set an intention for your health
✨ Wear red for vitality and good fortune
✨ Write what you are grateful for from the past year
✨ Open your windows to invite fresh energy

Nourish yourself with warming, symbolic foods:

🥟 Dumplings for nourishment and abundance
🍜 Long noodles for longevity
🍊 Citrus fruits for brightness and good fortune
🥬 Leafy greens for growth
🍠 Root vegetables for grounding and digestion

These warm foods support digestion, blood sugar balance, and nervous system safety.

Support the season with heart centered colors:

• Red for vitality
• Gold for abundance
• Green for renewal
• Earth tones for grounding

The Horse reminds us that healing is not about fixing what is broken. It is about remembering that you were designed to move, grow, and thrive.

Fall in LOVE with the foods in season this February ♥️♥️♥️Swipe to see all the delicious fruits and vegetables that are ...
02/01/2026

Fall in LOVE with the foods in season this February ♥️♥️♥️

Swipe to see all the delicious fruits and vegetables that are in season this month!

What should I eat this month?
❤️ Strawberries 🍓
❤️ Pears 🍐
❤️ Clementines 🍊
❤️ Spinach 🥗
❤️ Artichoke 😋
❤️ Leeks 😋

💕I’ll be making chocolate covered strawberries for all my loved ones this month.

🍽 WHY EAT SEASONALLY? Seasonal eating helps to increase your nutrition, satisfy your taste buds, help the environment all while saving you money!

✨To read the FULL BLOG POST, visit my website, link in bio. SUBSCRIBE & FOLLOW for more juicy nutrition and spiritual knowledge 😊🙏✨⁣⁣⁣⁣⁣

Address

2110 Hollow Brook Drive, Ste. 104
Colorado Springs, CO
80918

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm

Telephone

+14157231444

Website

https://charlenewangwellness.com/social

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