Charlene Wang Wellness

Call Directions Website Contact the practice

Charlene Wang Wellness CWW is a functional medicine nutrition practice offering healing modalities from the East and West. Auric Nutrition is a holistic company!

We love what we do and we love our clients-they are the greatest!

09/30/2026

A little magic arriving in the mail soon or in-session for my cherished VIP clients. ✨

Here is a first look at the 2027 Simplicity Calendars. Created as a quiet monthly touchstone, each page pairs a grounding piece of nature with an empowering quote and an intentional theme to help you slow down, listen inward, and honor the sacred season you are in.

Woven into every turn of the page is a gentle mantra for your days:
🌱 Eat like you love yourself.
🌊 Move like you love yourself.
🌙 Live like you love yourself.
May this calendar bring a grounding presence to your desk and soul-aligned peace to the natural rhythms of your life. 🌿
With gratitude,
Charlene Wang Wellness

09/24/2026

3 foods I want women to know about for eye health!

🥕 Carrots
Rich in beta carotene, which your body converts to vitamin A to support healthy vision.

🥚 Egg yolks
A natural source of lutein and zeaxanthin, antioxidants that are especially important for the eyes.

🐟 DHA Fatty fish + fish oil
Provides omega 3 fatty acids that support healthy eye tissues and tear production.

✨ Your eyes need nourishment too! Adding these foods regularly can be a simple way to support long term eye health.

Save this for your next grocery trip! 👁️

09/10/2026

✨ A GLIMPSE INSIDE INNER GODDESS WELLNESS Module 1 Lesson 8 ✨

What if you stopped waiting to become her…

and started living as her now?

BE → DO → HAVE

A new approach to women’s wellness where science meets soul, blending health, mindset, intuition, energy and the woman you are becoming.

✨ A women’s metaphysical course coming soon.

🍂🍁 Embrace the Flavors of September! 🍁🍂 As the leaves begin to change, so do the delicious offerings from Mother Nature ...
09/01/2026

🍂🍁 Embrace the Flavors of September! 🍁🍂 As the leaves begin to change, so do the delicious offerings from Mother Nature herself! 🍂 Here's a tantalizing lineup of September's finest in-season goodies:

🍐 Juicy Pears: Sweet, succulent, and oh-so-satisfying! Slice them up for a snack or add them to your favorite autumn salads. 🍐

🍓 Plump Strawberries: Bursting with flavor, these red gems are perfect for desserts, smoothies, or simply enjoyed on their own. 🍓

😋 Tangy Grapefruit: A zesty wake-up call for your taste buds! Enjoy it in refreshing morning juices or as a tangy addition to your salads. 😋

🤤 Versatile Zucchini: From spiralized noodles to zucchini bread, there's no end to what you can create with this green wonder. 🤤

🥦 Nutrient-Rich Broccoli: Packed with vitamins and minerals, this cruciferous superstar is a must-have for any health-conscious kitchen. Steam, roast, or enjoy it raw for a crunchy bite! 🥦

🥗 Crisp Celery: A crunchy, hydrating snack that's perfect for dipping or adding that extra crunch to your salads and soups. 🥗

With these seasonal delights, your September plate is bound to be a masterpiece of flavors and textures! Which one will you be incorporating into your meals first?⁣⁣⁣⁣⁣✨ 🍁

08/23/2026

✨What is meant for you will meet you along the way.

✨ Only 3 days to go! ✨I'm so excited to share that I'll be a vendor at the Art & Soul Event this weekend in Colorado Spr...
08/19/2026

✨ Only 3 days to go! ✨

I'm so excited to share that I'll be a vendor at the Art & Soul Event this weekend in Colorado Springs!

If you love art, holistic wellness, handmade treasures, crystals, intuitive readers, local artisans, and connecting with like-minded people, this is an event you won't want to miss. Spend the day exploring incredible vendors, discovering something new, and supporting our amazing local community.

I'll be there sharing my passion for functional medicine, intuitive wellness, and helping women uncover the root causes of their health concerns. Whether you're already part of my community or we've never met, I'd love for you to stop by my booth and say hello!

✨ Mark your calendar.
✨ Bring a friend.
✨ Come spend the day feeding your body, mind, and soul.

08/17/2026

POV: your dietitian actually eats real food. 🥑🍫

A little peek at what I pack for lunch for my husband + me.

I’m a functional medicine dietitian, but I’m not interested in making healthy eating complicated or taking all the joy out of food.

I keep it simple:

🥚 Protein to keep us satisfied
🥑 Healthy fats
🥗 Plenty of plants + fiber
🫐 Antioxidant rich color
💧 Hydration
🍫 And something just because it tastes GOOD

Because wellness isn’t about eating perfectly. It’s about learning how to nourish your body in a way you can actually live with.

New here? Hi, I’m Charlene. 👋🏼 Follow along for functional nutrition, holistic wellness, healthy living + a little adventure along the way.

And if you’re ready for personalized support instead of trying to figure out your health on your own, I’m currently accepting new patients at Charlene Wang Wellness.

📲 Book your appointment through the link in my bio.

✨ What I Eat in a Day as a Registered Dietitian ✨Contrary to what social media might have you believe...I don't eat perf...
08/10/2026

✨ What I Eat in a Day as a Registered Dietitian ✨

Contrary to what social media might have you believe...

I don't eat perfectly.
I don't count every calorie.
I don't avoid all sugar.
And no, I don't survive on salads.
But I do make sure the foods are a whole, fresh, and as unprocessed as possible.

Here's what a realistic day looks like for me:

☕ Morning: Fresh lemon juice in warm water. My liver loves that!
🥚 Breakfast: Plant-based parfait & a Green protein smoothie
🥗 Lunch: A huge salad loaded with tuna, veggies, and a slice of GF toast
🍽️ Dinner: Usually protein, steamed vegetables (the healthiest way), and a starch like sweet potatoes.
🍫 Dessert: Yep... sometimes chocolate. Because healthy eating should include foods you love.

As a dietitian, my goal isn't perfection. It's nourishing my body with enough protein, fiber, healthy fats, and foods I genuinely enjoy.

Healthy eating shouldn't feel like punishment.
It should feel sustainable enough that you can still enjoy dinner with friends, birthday cake, vacations, and real life.

That's what I teach my clients.


✨ Colorado Springs friends! I'm so excited to be a vendor at the Art & Soul event August 22-23!If you've been wanting to...
08/05/2026

✨ Colorado Springs friends! I'm so excited to be a vendor at the Art & Soul event August 22-23!

If you've been wanting to meet me in person, learn more about my work, or simply spend the day surrounded by amazing local artists, healers, and vendors, I'd love to see you there.

Come say hi, browse the booths, and soak in the beautiful energy. I can't wait to meet you! 💛

🌻 August's Freshest Foods Are Here! 🍑🥒🫐Want an easy way to boost your nutrition this month? Start by eating what's in se...
08/01/2026

🌻 August's Freshest Foods Are Here! 🍑🥒🫐

Want an easy way to boost your nutrition this month? Start by eating what's in season.

August brings some of nature's most nutrient-dense foods—packed with vitamins, minerals, antioxidants, and flavor your body craves this time of year.

✨ Add these seasonal superstars to your shopping cart:

🍑 Peaches – rich in vitamin C and hydration
🫐 Blueberries – loaded with antioxidants for healthy aging
🥕 Carrots – support eye, skin, and immune health
🥒 Zucchini – light, hydrating, and versatile
🧅 Onions – support detoxification and gut health
🍑 Nectarines – naturally sweet and full of fiber

One of the simplest ways to eat healthier is to let nature guide your menu. Seasonal foods are often fresher, more flavorful, and packed with the nutrients your body needs right now.

My challenge for you this week: Pick ONE seasonal food from this list and add it to your meals. 🌿

👇 Tell me in the comments: Which August food is your favorite?

Address

2110 Hollow Brook Drive, Ste. 104
Colorado Springs, CO
80918

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm

Telephone

+14157231444

Website

,

Alerts

Be the first to know and let us send you an email when Charlene Wang Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charlene Wang Wellness:

Shortcuts

Share

Category