Mindful Connections Mental Health, LLC

08/12/2026

We had a visitor outside our office this morning!

08/06/2026

Our group is starting soon! Sign up to claim your spot! 719-423-7429 or [email protected] Www.mindfulconnect.com

MCMH is starting a new support group in August! Jill Strong, MFT-C will be facilitating a Grief and Loss Support group for Widows every Friday from 1 to 3 pm at 1935 Dominion Way, Conference Room Colorado Springs, CO 80918.

08/05/2026

By now you must have figured out that we at MCMH use sweets as an unhealthy coping mechanism! Well here is another one!

08/05/2026

Big congratulations to Laura Berry on obtaining her Professional Counselor License! 🎉 This is an incredible achievement that reflects your dedication, hard work, and passion for supporting mental wellness. We're so proud to have you as part of the Mindful Connections Mental Health, LLC team, bringing even more compassionate and personalized care to our community. Your commitment to helping others achieve emotional balance and well-being inspires us all. Here's to the next chapter of your journey—welcome and well done! 🌟 Visit your website to learn more about our growing team and the supportive services we offer in Colorado Springs.

07/30/2026

When stress shows up, our first instinct is often to push through it.
But sometimes what we need most is to pause.

One deep breath.
Then another.

Not to make the stress disappear—but to remind your mind and body that you're safe in this moment.

Mindfulness isn't about eliminating difficult emotions.
It's about creating enough space to respond with intention instead of reaction.

The next time your day feels overwhelming, start with a breath.
You may be surprised by what shifts. 🤍

07/28/2026

💚 The Way You Talk to Yourself Matters

Many of us would never speak to a loved one the way we speak to ourselves.

Yet self-criticism often becomes so familiar that we stop noticing it.

What if, instead of judging yourself for struggling, you responded with the same compassion you would offer a friend?

Self-compassion isn't about ignoring mistakes or lowering expectations.

It's about recognizing that you're human.

And humans deserve kindness—especially during difficult seasons.

Today, pay attention to your inner voice.
Would you feel supported by what it has to say?

07/24/2026

Group Supervision/Consultation! we love bringing together all the levels of experience we have in the office to ensure on going support for our providers and continued education!

07/24/2026

Did you know?

07/24/2026

🌻 What Would a Good Summer Feel Like?

Not look like.
Not sound like.
Feel like.

Maybe it's peace.
Maybe it's connection.
Maybe it's adventure.
Maybe it's simply having more moments where you feel present.

Before filling your calendar, consider this:
How do you want to feel this season?

When we lead with intention instead of expectation, we create space for a summer that truly reflects what matters most.

What feeling are you hoping to cultivate this summer? ☀️

07/23/2026

Look who came to visit today! Dr. Amanda Harms is doing wonderful things since leaving Mindful Connections Mental Health, LLC ! Check out www.lovenlifebyamanda.org to see what she uas been up to!