Mountain Roots Bodyworks

Mountain Roots Bodyworks Massage with Lydia Oliphant | Therapeutic & clinical bodywork in a private home studio. In practice since 2011.

Specializing in neuromuscular, myofascial, TMJ & gut release. Add cupping or cryotherapy.
💆‍♂️Ask about booking your massage today💆‍♀️

06/12/2026

Happy Friday! 🌿

If you've been putting everyone else's needs first, this is your reminder to take care of yourself too.

I have a few massage appointments available next week:
✨ Monday – 9:00 AM
✨ Tuesday – Late morning & afternoon
✨ Thursday – Morning appointments available
✨ Friday – 1:45 PM or earlier

I'm Lydia, owner of Mountain Roots Bodyworks. I specialize in therapeutic massage with a focus on myofascial release and neuromuscular techniques to help relieve chronic pain, muscle tension, headaches, injury-related discomfort, and stress.

🏡 Home-based studio conveniently located near Union & Academy 💆 Therapeutic, customized sessions tailored to your body's needs 💚 Prices start at $70/hour

Whether you're dealing with tight shoulders, low back pain, migraines, old injuries, or simply need time to unwind, I'd love to help you feel better and move more comfortably.

Message me to schedule or with any questions!

06/08/2026

If you’ve been thinking, “I really need to schedule,” this is your sign 😊

Whether you're feeling sore, stressed, dealing with headaches, neck tension, jaw pain, or just overdue for some bodywork, I have a few openings available this week!

Pricing:

• 60 minute session — $70
• 90 minute session — $105

Availability this week:

• Tomorrow — 10:45am (60 min) or 10:15am (90 min)
• Thursday the 11th — 1:15pm (60 min) or 12:45pm (90 min)
• Friday the 12th — 11:15am (60 or 90 min) and 5:45pm (60 min) or 5:15pm (90 min)
• Saturday the 13th — 11:15am (90 min) or 11:45am (60 min)

If you've been waiting for the right time to book, this is your reminder that your body deserves care too ❤️

Send me a message if you'd like to reserve a spot!

06/01/2026

✨ Current Availability This Week ✨

If you’ve been dealing with chronic pain, muscle tension, stress, or are looking for therapeutic massage tailored to your body’s needs, I currently have openings available this week.

I specialize in therapeutic massage with a focus on pain management, injury support, and customized sessions designed around what your body can tolerate and needs that day.

📍 Conveniently located near Union & Academy

Current openings:
• June 2: 11:15am (90 min), 11:45am (60 min), 2:45pm (60 or 90 min)
• June 3: Morning or afternoon availability
• June 4: 2:30pm or earlier afternoon appointments
• June 5: 11:30am and afternoon availability
• June 6: 12:30pm

Message me to book or ask questions 💛

05/16/2026

Availability next week:

• Monday the 18th — 12:00pm
• Wednesday the 20th — 8:45am & 12:15pm
• Thursday the 21st — 11:15am
• Friday the 22nd — 9:00am & 11:45am

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

05/09/2026

Availability next week:

• Tuesday the 12th — 10:45am (60 min) and 1:15pm (60 or 90 min)
• Wednesday the 13th — 9:00am (60 min) and 11:45am (60 or 90 min)
• Thursday the 14th — 11:15am (60 or 90 min)
• Friday the 15th — 10:15am (60 or 90 min)

Pricing:
• 60 minute session — $70
• 90 minute session — $105

Feel free to message me if you’d like to reserve a spot 😊

04/22/2026

✨ Openings Next Week (April 27th – May 1st) ✨

Here’s what I have available next week for therapeutic massage:

📅 Monday, April 27th
• 11:30 AM (60 or 90 minutes)
📅 Tuesday, April 28th
• 9:45 AM (90 minutes)
• 10:15 AM (60 minutes)
📅 Wednesday, April 29th
• 10:45 AM (60 or 90 minutes)
📅 Friday, May 1st
• 11:30 AM (60 or 90 minutes)

Whether you’re staying on top of your regular care, working through pain or tension, or ready to finally book your first session—this is a great time to get in.

If none of these times fit your schedule, feel free to reach out anyway and we’ll find something that does 🤍
Message me to claim a spot or get scheduled!

04/15/2026

✨ Availability This Thursday ✨

I have openings this Thursday between 9:00 AM – 2:15 PM for therapeutic massage sessions.

If your body has been asking for some attention—whether it’s tension, pain, stress, or just needing a reset—this is your reminder to take care of yourself.

📅 Thursday | 9:00 AM – 2:15 PM

💆‍♀️ Customized therapeutic bodywork tailored to your needs

01/01/2026

✨ Welcome, 2026 — Take Care of Your Body Without Breaking the Bank ✨
A new year is the perfect time to reset, realign, and invest in the body that carries you through life 💛
Quality therapeutic massage doesn’t have to be out of reach.
At Mountain Roots Bodyworks, I believe effective, injury-focused care should be accessible and affordable, so my pricing is designed to fit real budgets while still delivering high-quality, personalized treatment.
Whether you’re: • Recovering from stress or burnout
• Managing chronic pain or old injuries
• Starting new fitness or wellness goals
• Or simply needing intentional self-care
I’d love to support you in 2026 🌿
📅 January 2026 appointments are open now
Therapeutic • Medical-style • Injury-focused massage
💲 Fair, transparent pricing — no upselling, no pressure
📍 Central Colorado Springs
✨ Scheduling now helps you stay consistent and makes self-care a priority—not a luxury.
Comment “RESET” or send me a message and I’ll help you find a time that works 🤍
Here’s to feeling better, moving easier, and caring for yourself in 2026 ✨
— Lydia
Mountain Roots Bodyworks

12/13/2025

🎄 Last Chance to Unwind Before Christmas! 🎄

The holidays are almost here—and your body feels it. Tight shoulders, sore hips, tension headaches, stress you didn’t even realize you were carrying… this is your sign to take care of you before the chaos hits.

✨ Final openings before Christmas:
• Tuesday: 11:00–1:30
• Wednesday: Morning & Afternoon
• Thursday: 1:00 PM

🎟️ Holiday Raffle Reminder:
Every massage and every gift certificate purchased = an entry to win:
🥇 3-Hour Massage Package
🥈 90-Minute Massage
(Drawing January 2nd!)

🎁 Gift Certificates Available!
Perfect for loved ones—or grab one for yourself to use later when life slows down. Self-care makes a great present too 😉

📍 Central Colorado Springs | Union & Academy
📲 Message me to snag one of these last spots or to purchase gift certificates before Christmas!

Your body will thank you. 🌲💆‍♀️

11/26/2025

✨ Last-Minute Holiday Openings! ✨
I have several appointment spots available this evening, tomorrow morning (Thanksgiving Day), Friday, and Saturday after 4pm.
If your body could use a reset after all the holiday prep, this is the perfect time to get in. 💆‍♀️🧡

Don’t forget — gift certificates make amazing holiday gifts, and every purchase enters you into my Mountain Roots Bodyworks Holiday Raffle! 🎁
Treat yourself and check someone off your shopping list.

Message me to grab a spot or purchase a gift certificate!

Address

Colorado Springs, CO
80918

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 7pm
Sunday 1:30pm - 7pm

Telephone

+18165909312

Website

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